THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE RECIPE BY TASTY
Here's what you need: brussels sprouts, extra virgin olive oil, kosher salt, pepper, brown mustard, salmon fillet, fresh arugula, lemon, mustard seed powder
Provided by Crystal Hatch
Categories Dinner
Yield 1 serving
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (180°C).
- Spread the Brussels sprouts on a small baking sheet. Drizzle with 2 tablespoons of olive oil and season with ½ teaspoon salt and ½ teaspoon pepper. Toss to coat.
- Bake for 45-50 minutes, or until the sprouts are browned and crispy.
- While the Brussels are roasting, marinate the salmon: In a small bowl, combine 1 tablespoon of olive oil, ⅛ teaspoon salt, ⅛ teaspoon pepper, and the brown mustard.
- Place the salmon, skin-side down, in a glass baking dish and pour the mustard mixture over it. Spread the mixture evenly over the salmon, then marinate at room temperature for 20 minutes.
- Just before the salmon is finished marinating, prepare the arugula salad: In a medium bowl, toss the arugula with the lemon juice, 1 tablespoon of olive oil, and ¼ teaspoon salt, or to taste.
- Heat the remaining tablespoon of olive oil in a medium pan over medium heat. Pan fry the salmon for about 4 minutes on each side, or until cooked to your desired level of doneness. Transfer to a serving plate.
- Sprinkle the Brussels sprouts with the mustard seed powder and plate with the salmon and arugula. Squeeze a bit of lemon juice over the salmon.
- Enjoy!
Nutrition Facts : Calories 960 calories, Carbohydrate 20 grams, Fat 86 grams, Fiber 7 grams, Protein 31 grams, Sugar 5 grams
THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE RECIPE BY TASTY
Here's what you need: brussels sprouts, extra virgin olive oil, kosher salt, pepper, brown mustard, salmon fillet, fresh arugula, lemon, mustard seed powder
Provided by Crystal Hatch
Categories Dinner
Yield 1 serving
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (180°C).
- Spread the Brussels sprouts on a small baking sheet. Drizzle with 2 tablespoons of olive oil and season with ½ teaspoon salt and ½ teaspoon pepper. Toss to coat.
- Bake for 45-50 minutes, or until the sprouts are browned and crispy.
- While the Brussels are roasting, marinate the salmon: In a small bowl, combine 1 tablespoon of olive oil, ⅛ teaspoon salt, ⅛ teaspoon pepper, and the brown mustard.
- Place the salmon, skin-side down, in a glass baking dish and pour the mustard mixture over it. Spread the mixture evenly over the salmon, then marinate at room temperature for 20 minutes.
- Just before the salmon is finished marinating, prepare the arugula salad: In a medium bowl, toss the arugula with the lemon juice, 1 tablespoon of olive oil, and ¼ teaspoon salt, or to taste.
- Heat the remaining tablespoon of olive oil in a medium pan over medium heat. Pan fry the salmon for about 4 minutes on each side, or until cooked to your desired level of doneness. Transfer to a serving plate.
- Sprinkle the Brussels sprouts with the mustard seed powder and plate with the salmon and arugula. Squeeze a bit of lemon juice over the salmon.
- Enjoy!
Nutrition Facts : Calories 960 calories, Carbohydrate 20 grams, Fat 86 grams, Fiber 7 grams, Protein 31 grams, Sugar 5 grams
More about "the ultimate recipe for brain health by max lugavere recipe by tasty recipes"
THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE
Web 2019-06-16 In honor of Alzheimer's and Brain Awareness Month, here's a recipe filled with ingredients that will improve your brain health!Recipe: https://bzfd.it/2Fbb6x...
From youtube.com
Author GoodfulViews 73.1K
From youtube.com
Author GoodfulViews 73.1K
See details
GENIUS KITCHEN: OVER 100 EASY AND DELICIOUS RECIPES TO MAKE YOUR …
Web 2022-03-29 Max Lugavere is a filmmaker, TV personality, and health and science journalist. He is the director of the film Bread Head, the first-ever documentary about …
From amazon.ca
Reviews 880Format HardcoverAuthor Max Lugavere
From amazon.ca
Reviews 880Format HardcoverAuthor Max Lugavere
See details
28 MAX LUGAVERE IDEAS IN 2022 | BRAIN HEALTH, HEALTHY RECIPES, …
Web Apr 28, 2022 - Explore mafie's board "Max Lugavere" on Pinterest. See more ideas about brain health, healthy recipes, healthy eating.
From pinterest.ca
From pinterest.ca
See details
GOODFUL - THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE
Web 61K views, 264 likes, 28 loves, 21 comments, 96 shares, Facebook Watch Videos from Goodful: Here's a recipe filled with ingredients that will improve your brain health! …
From facebook.com
From facebook.com
See details
THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE - BUZZFEED
Web Search, watch, and cook every single Tasty recipe and video ever - all in one place! BuzzFeed Goodful Self care and ideas to help you live a healthier, happier life.
From buzzfeed.com
From buzzfeed.com
See details
MAX LUGAVERE RECIPES : TOP PICKED FROM OUR EXPERTS
Web 2017-03-06 Max Lugavere (born 1982 in New York City) is an American television personality, health and wellness writer and low-carbohydrate diet advocate. He resides …
From recipeschoice.com
From recipeschoice.com
See details
THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE | IN HONOR …
Web 38K views, 134 likes, 7 loves, 17 comments, 53 shares, Facebook Watch Videos from BuzzFeed Food: In honor of Alzheimer's and Brain Awareness Month, here's a recipe …
From facebook.com
From facebook.com
See details
THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE …
Web Jun 3, 2021 - Here's what you need: brussels sprouts, extra virgin olive oil, kosher salt, pepper, brown mustard, salmon fillet, fresh arugula, lemon, mustard seed powder
From pinterest.com
From pinterest.com
See details
THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE
Web 2022-05-30 The Ultimate Recipe For Brain Health by Max Lugavere Video Creator: Goodful Rating: 5.00 Duration: 00:04:58 Description: In honor of Alzheimer’s and Brain …
From wecookin.com
From wecookin.com
See details
GOODFUL - THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX …
Web 2019-10-17 115K views, 424 likes, 29 loves, 21 comments, 164 shares, Facebook Watch Videos from Goodful: Here's a recipe filled with ingredients that will improve your brain …
From facebook.com
From facebook.com
See details
THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE
Web 2022-07-12 Explore 10,000 recipes, recipes in videos, the latest food news, articles, kitchen hacks, diet plans and many more at Times Food Browse Vegetarian and Non …
From foodieslibrary.com
From foodieslibrary.com
See details
THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE
Web 2022-06-14 The TOP FOODS To Eat To Heal Your Gut & PREVENT DISEASE! | William Davis MD. 15 Daily Steps to Lose Weight and Prevent Disease PDF: …
From youngbychoice.com
From youngbychoice.com
See details
THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE RECIPE BY …
Web 1 cup brussels sprouts, trimmed and halved 5 tablespoons extra virgin olive oil, divided 1 teaspoon kosher salt, plus more to taste ¾ teaspoon pepper, plus more to taste 5 …
From getrecipecart.com
From getrecipecart.com
See details
FALL RECIPES | TASTY, RECIPES, BAKING
Web Sep 3, 2019 - Featuring Omelette In A Jar, Healthier Instant Noodles In A Jar, Snack Packs In A Jar, Breakfast Sandwiches In A Jar, Honey Mustard Dressing In A Jar, Pre-Packed …
From pinterest.ca
From pinterest.ca
See details
WATCH: THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE
Web Jun 17, 2019 - Watch: Goodful - The Ultimate Recipe For Brain Health by Max Lugavere. Jun 17, 2019 - Watch: Goodful - The Ultimate Recipe For Brain Health by Max …
From pinterest.com
From pinterest.com
See details
GOODFUL - THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX …
Web 2019-06-14 In honor of Alzheimer's and Brain Awareness Month, here's a recipe filled with ingredients that will improve your brain health! Recipe:...
From facebook.com
From facebook.com
See details
MAX LUGAVERE BRAIN FOODS : TOP PICKED FROM OUR EXPERTS
Web Lugavere gives us 10 super "Genius Foods" to maximize brain processing and minimize brain decline: (1) extra-virgin olive oil, (2) avocados, (3) blueberries, (4) dark chocolate, …
From recipeschoice.com
From recipeschoice.com
See details
COMMUNITYGAME - THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX …
Web The Ultimate Recipe For Brain Health by Max LugavereIn honor of Alzheimer's and Brain Awareness Month, here's a recipe filled with ingredients that will...
From facebook.com
From facebook.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love