The Healthiest Overnight Maple Oatmeal Recipes

OVERNIGHT MAPLE OATMEAL

Overnight Maple Oatmeal image

I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. -Maddie Kirk, Springfield, Pennsylvania

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 cups old-fashioned oats
1 cup fat-free milk
1/4 cup maple syrup
2 teaspoons vanilla extract
1 cup vanilla yogurt
1/2 cup chopped walnuts, toasted
Assorted fresh fruit

Steps:

In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight., Just before serving, stir in yogurt. Top with walnuts and fruit.

Nutrition Facts : Calories 249 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 46mg sodium, Carbohydrate 36g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

THE HEALTHIEST OVERNIGHT MAPLE OATMEAL

The Healthiest Overnight Maple Oatmeal image

Mornings are hectic in my house so to combat the temptation to grab a cookie or some other unhealthy choice for breakfast I make this incredibly good and healthy oatmeal in the slow cooker once a week. It can easily be kept in the fridge and reheated each morning in just a few minutes! Packed with heart healthy oatmeal and other high antioxidants and energy boosters and low calorie and the taste is out of this world.

Provided by Basil321

Categories Breakfast

Time 7h10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 cups steel cut oats (do not substitute )
6 cups water
1/2 cup raisins or 1/2 cup cranberries
1 teaspoon cinnamon
1/4 cup ground flax seeds
1/2 cup bananas or 1/2 cup walnuts

Steps:

Spray the inside of a 4-5 quart slow cooker with nonstick cooking spray. Add the Oats, Water, Maple Syrup,Dried fruit, Cinnamon and Ground Flaxseed.
Set slow cooker to Low and cook for 7-8 hours.
When ready to serve, top with Blueberries ( Fresh or Frozen) Banana slices, and Walnuts.

Nutrition Facts : Calories 235.3, Fat 5.6, SaturatedFat 0.8, Sodium 9.7, Carbohydrate 38, Fiber 7.3, Sugar 1.3, Protein 9.7

OVERNIGHT OATMEAL

Overnight Oatmeal image

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. -June Thomas, Chesterton, Indiana

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 1 serving.

Number Of Ingredients 6

Ingredients

1/3 cup old-fashioned oats
3 tablespoons fat-free milk
3 tablespoons reduced-fat plain yogurt
1 tablespoon honey
1/2 cup assorted fresh fruit
2 tablespoons chopped walnuts, toasted

Steps:

In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.

Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.

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