The Healthiest Bran Muffins Youll Ever Eat Recipes

HEALTHY BRAN MUFFINS

Healthy Bran Muffins image

Make and share this Healthy Bran Muffins recipe from Food.com.

Provided by bayandem360

Categories Quick Breads

Time 30m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups wheat bran
1 cup almond milk
1/2 cup unsweetened applesauce
1 egg
1/2 cup brown sugar
1/2 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

Preheat oven to 375 degrees.
Grease muffin cups or use paper muffin liners.
Mix together wheat bran and milk, and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
Mix in bran mixture.
In a separate bowl, mix together whole wheat flour, baking soda, baking powder, and salt.
Stir into bran mixture until just blended.
Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 76.2, Fat 0.7, SaturatedFat 0.2, Cholesterol 14.1, Sodium 193.8, Carbohydrate 17.7, Fiber 3.6, Sugar 7.2, Protein 2.4

THE HEALTHIEST BRAN MUFFINS YOU'LL EVER EAT

The Healthiest Bran Muffins You'll Ever Eat image

I've looked all over for inspiration! When my mother was in the hospital for by-pass surgery, I picked up a handout for heart healthy bran muffins. It became the basis for this recipe, but I've added a number of very healthy additions. Customize this as you wish: choose different nuts, add raisins, dates, dried apricots... make them your own!

Provided by MissChief

Categories Quick Breads

Time 25m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 20

Ingredients

1 cup oat bran
1/2 cup wheat germ
1/2 cup flax seed meal
1 cup whole wheat flour
1 tablespoon vital gluten
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup brown sugar
1/4 cup hemp seeds (aka hemp hearts)
2 tablespoons chia seeds
2 tablespoons buckwheat groats
1/2 cup pecans, chopped
1/2 cup dried cranberries
1/2 cup prune, chopped
1 cup milk
2 eggs, beaten
1 teaspoon vanilla
2 tablespoons canola oil

Steps:

Preheat oven to 350º F. Line muffin tins with paper muffin cups.
In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.

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