The Greatful Bread Sandwich Recipes

THE GREATFUL BREAD SANDWICH

The Greatful Bread Sandwich image

This is a satisfying and healthy sandwich. Put a fresh apple on your plate with it and you're doing yourself good while you put a smile on your face.

Provided by Annacia

Categories Lunch/Snacks

Time 10m

Yield 1 sandwich

Number Of Ingredients 9

Ingredients

2 slices whole grain bread or 2 slices multi grain bread
2 tablespoons hummus
3 slices cucumbers
2 thin slices red onion rings
1/8 green sweet pepper, sliced
2 slices tomatoes, more if tomato is small
alfalfa sprout
salt, to taste (optional)
fresh ground pepper, to taste

Steps:

Spread Hummus on bread.
Arrange sliced vegetables on top.
Top with alfalfa sprouts.

Nutrition Facts : Calories 202.9, Fat 4.9, SaturatedFat 0.9, Sodium 381.1, Carbohydrate 30.8, Fiber 6.5, Sugar 5, Protein 10.3

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