The Crunchiest Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST MARINATED VEGETABLE SALAD



The Best Marinated Vegetable Salad image

This easy marinated vegetable salad recipe is perfect for any type of gathering and is so easy to make using the Foodsaver Quick Marinator or just in a bowl! It's gluten free, dairy free, vegan, and loaded with flavour!

Provided by Christal Szcebel

Categories     Salads

Time 1h5m

Number Of Ingredients 15

1 heaping cup chopped broccoli florets
1 heaping cup chopped cauliflower florets
1 diced bell pepper
1 cup halved cherry tomatoes
1 cup chopped baby corn
1 cup diced carrot
1/2 cup sliced celery
1/2 cup olive oil
1/4 cup white wine vinegar
1/4 cup red wine vinegar
3 tablespoons honey
Juice from 1/2 lemon
1 clove garlic, crushed
1 heaping tablespoon Greek herb mix (with salt)
1 tablespoon jarred capers

Steps:

  • Add veggies to Quick Marinator container or a large bowl.
  • In a jar add all dressing ingredients, close tightly and shake vigorously until well mixed or emulsified (you could also use an immersion blender).
  • Pour the dressing over the vegetables, close the lid to the Quick Marinator, and shake to coat all the veggies with the dressing.
  • Place in the fridge to marinate for a minimum of 1 hour. Stir once again before serving.
  • If using the Foodsaver Quick Marintor follow the instructions to marinate using the vacuum attachment depending on the FoodSaver model you are using.
  • Once marinating time is up (as indicated on the Foodsaver), turn the dial on the Quick Marinator to release the air and open the container.
  • Transfer salad to a dish to serve or chill as preferred in the fridge.*

CRUNCHY VEGETABLE SALAD



Crunchy Vegetable Salad image

Crunchy Vegetable Salad is a tasty and colorful side dish Linda Russell of Exeter, Ontario frequently puts on her table. "Kids love it!" she relates.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 6

2 cups cauliflowerets
2 cups broccoli florets
2 carrots, thinly sliced
1 small zucchini, sliced
1 small red onion, sliced
1 to 1-1/2 cups Italian salad dressing

Steps:

  • In a large bowl, combine all ingredients; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 176 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 698mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

THE CRUNCHIEST VEGETABLE SALAD



The Crunchiest Vegetable Salad image

A bowl of ice water stops the blanched vegetables from cooking and ensures they stay tender-crisp. The salt in the ice water seasons the veggies, all the while chilling them even further.

Provided by Chris Morocco

Yield Serves 4

Number Of Ingredients 14

For the vegetables:
1/2 English hothouse cucumber, very thinly sliced
4 small radishes, trimmed, very thinly sliced
2 scallions, very thinly sliced
1 pound mixed snap beans (such as green, wax, and/or Romano)
Kosher salt
4 ounces sugar snap peas
For the sesame-lime dressing and assembly:
3 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon soy sauce
2 teaspoons toasted sesame seeds
1/4 teaspoon sugar
Kosher salt, freshly ground pepper

Steps:

  • Prepare the vegetables:
  • Place cucumber, radishes, and scallions in a colander set inside a bowl of ice water. Press down on vegetables to submerge. Let soak, stirring occasionally, until very firm and crunchy, at least 15 minutes and up to 1 hour. Drain and pat dry.
  • Meanwhile, cook beans in a large pot of boiling generously salted water just until their color intensifies and they are barely softened, about 1 minute. Using a slotted spoon, immediately transfer to a large bowl of salted ice water (use about 1 Tbsp. salt for every 2 quarts water).
  • Return water in pot to a boil and repeat cooking process with sugar snap peas; add to bowl of ice water with beans. Let vegetables cool; drain and pat dry. Trim beans and remove strings from sugar snap peas. Slice into large pieces on a steep diagonal.
  • Make the dressing and assemble:
  • Whisk lime juice, oil, soy sauce, sesame seeds, and sugar in a large bowl; season dressing with salt and pepper. Add beans and peas and toss to coat. Taste and adjust seasoning if needed. Add cucumber, radishes, and scallions and toss to combine. Transfer to a platter.
  • Do Ahead
  • Beans and peas can be blanched 2 days ahead. Cover and chill. Dressing can be made 2 days ahead. Cover and chill.

CRUNCHY VEGETABLE SALAD



Crunchy Vegetable Salad image

Trying to loose weight? Try this fantastic salad and enjoy without feeling sinful. Cooking time is the refrigerating time.

Provided by Charishma_Ramchanda

Categories     Peppers

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 small red cabbage, shredded
1/2 small green cabbage, shredded
2 medium carrots, grated
2 medium white radishes, grated
2 medium green bell peppers, de-seeded and chopped
2 cups sprouted green gram, blanched
2 teaspoons olive oil
5 tablespoons fresh orange juice
1 teaspoon mustard paste
1 tablespoon fresh lemon juice
salt
white pepper powder
1/2 cup roasted peanuts, coarsely crushed

Steps:

  • In a bowl, mix together the oil, orange juice, mustard paste, salt, lemon juice and white pepper powder.
  • Keep aside and keep refrigerated.
  • Now, prepare to wonderfully lay out this salad.
  • To do so, arrange red cabbage at the bottom of a serving bowl.
  • Next put a layer of green cabbage.
  • The third layer should be that of carrots, radish and capsicum.
  • Top off the salad with a sprinkling of bean sprouts.
  • Refrigerate the salad.
  • Prior to serving, sprinkle roasted crushed peanuts.
  • Shake the dressing very well.
  • Lace the salad with the dressing uniformly.
  • Serve rightaway.
  • Enjoy!

Nutrition Facts : Calories 264, Fat 16.8, SaturatedFat 2.4, Sodium 290.1, Carbohydrate 24.5, Fiber 7.8, Sugar 11.6, Protein 10.1

CRUNCHY TOSSED SALAD



Crunchy Tossed Salad image

Count on compliments, not leftovers, when you share this fun, tossed salad at your next gathering. It's so easy to throw together, and someone always asks for the recipe. -Deborah Weisberger, Mullett Lake, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 11

1/2 cup canola oil
1/4 cup sugar
2 tablespoons vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 large head iceberg lettuce, sliced
6 bacon strips, cooked and crumbled
1/3 cup sliced almonds, toasted
1/4 cup sesame seeds, toasted
4 green onions, sliced
3/4 cup chow mein noodles

Steps:

  • In a small bowl, whisk the oil, sugar, vinegar, salt and pepper; shake well. Chill for 1 hour. , Just before serving, in a salad bowl, combine the lettuce, bacon, almonds, sesame seeds and onions in a large bowl. Whisk dressing and pour over salad; toss to coat. Top with chow mein noodles.

Nutrition Facts : Calories 167 calories, Fat 14g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 280mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

CRUNCHY CHOPPED SALAD



Crunchy chopped salad image

Encourage kids to learn essential kitchen skills with this crunchy salad made with pomegranate seeds. The recipe is easy for children aged seven to 11 to follow

Provided by Cassie Best

Categories     Side dish

Time 20m

Yield Serves 4-6 (with leftover dressing)

Number Of Ingredients 20

1 lemon
4 tbsp extra virgin olive oil
1 tsp Dijon mustard
1 tsp honey
10 cherry tomatoes (use a mixture of different colours, if you like)
1⁄2 cucumber
2 Little Gem lettuces
1 punnet of cress
100g pomegranate seeds
25g mixed seeds (we used sunflower and pumpkin seeds; see tip below)
chopping board
tea towel or kitchen paper (optional)
sharp knife
citrus juicer
tablespoon
teaspoon
jam jar or small bowl
large salad bowl
kitchen scissors
measuring scales

Steps:

  • Before you get started take a look at our chopping and knife skills guide. If your chopping board doesn't have anti-slip grips, lay a dampened tea towel or sheet of kitchen paper on the work surface, then place the board on top to stop it from slipping.
  • Holding the lemon with your hand in the bridge position, cut the lemon in half. Push one half onto a citrus juicer, twist and squeeze to release the juice. Repeat with the second lemon half. Pour the juice into a jam jar or small bowl along with the oil.
  • Add the mustard, honey and a good pinch each of salt and black pepper. Seal the jar and shake to combine, or whisk the ingredients together. Will keep covered in the fridge for up to a week.
  • Cut the tomatoes in half by pinching each one between your thumb and a finger and carefully slicing through the middle with a small serrated knife. Cut each piece in half again to make quarters, then tip the tomatoes into a large bowl.
  • Wipe down the chopping board, then cut the cucumber in half lengthways. Put the two halves cut-side down on the board so they don't roll around, then cut in half again along the length, so you have four chunky sticks of cucumber. Cut across the cucumber now to make little triangles, keeping your free hand in the claw position with your fingers tucked away from the blade of the knife. Tip the cucumber into the bowl with the tomatoes.
  • Cut the hard stalk off the lettuces, then cut each lettuce in half and in half again to get four wedges. Working with one lettuce wedge at a time, hold the wedge with your hand in the claw position and chop it into small ribbons - the smaller, the better for this salad. Repeat with the remaining wedges and tip the lettuce into the bowl.
  • Snip the cress straight into the bowl using kitchen scissors. Weigh out the pomegranate seeds using the scales and add these to the bowl. Repeat with the mixed seeds. Drizzle over roughly half of the dressing over the salad (you will have some leftover) and toss everything together to coat.

Nutrition Facts : Calories 133 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

More about "the crunchiest vegetable salad recipes"

10 BEST CRUNCHY VEGETABLE SALAD RECIPES | YUMMLY
10-best-crunchy-vegetable-salad-recipes-yummly image
Web Apr 10, 2023 dressing, vegetables, veggies, root vegetables, mixed greens and 3 more Aunt Janie's Creamy Pasta Salad The Semisweet Sisters mayonnaise, milk, cheese, pasta, pepperoni, vegetable, vinegar …
From yummly.com
See details


BEST CRUNCH SALAD - HOW TO MAKE CRUNCH SALAD - DELISH
Web Mar 17, 2022 For The Salad. 1 (10 to 12-oz.) bunch lacinato kale, chopped or torn into small pieces. 1/4. small green cabbage, chopped. 1. granny smith apple, diced, about ¼”
From delish.com
5/5 (3)
Category Vegetarian, Salad
Email [email protected]
Total Time 20 mins
See details


JICAMA SALAD RECIPE | MICHAEL SYMON | FOOD NETWORK
Web In a mixing bowl, whisk together the sherry vinegar and honey. Season with the kosher salt and black pepper then stream in the olive oil while whisking constantly. To the …
From foodnetwork.com
Author Michael Symon
Difficulty Easy
See details


QUINOA SALAD - 101 COOKBOOKS
Web 2 days ago Taste, adjust with more salt and/or vinegar and set aside. Combine the quinoa, red onion, arugula, cashews, cucumber, and chickpeas in a large bowl. Drizzle with …
From 101cookbooks.com
See details


HEALTHY VEGGIE SALAD RECIPES (EASY VEGETARIAN SALADS)
Web Jan 18, 2023 Allow to rest so it puffs up. Combine the cucumber, bell pepper, onion, avocado, tomato, and parsley in a large mixing bowl and set aside. In a small bowl, mix …
From izzycooking.com
See details


CRUNCHY VEGETABLE SALAD WITH RICOTTA CROSTINI RECIPE
Web May 24, 2017 1 head of Boston lettuce, torn into bite-size pieces 2 tablespoons shredded basil leaves 1 tablespoon coarsely chopped tarragon Directions Preheat the broiler. …
From foodandwine.com
See details


10 BEST CRUNCHY VEGETABLE SALAD RECIPES | YUMMLY
Web The Best Crunchy Vegetable Salad Recipes on Yummly | Crunchy Vegetable Salad, Baked Salmon And A Crunchy Vegetable Salad, Chicken Salad
From yummly.com
See details


CORNBREAD SALAD RECIPE - HOW TO MAKE CORNBREAD SALAD
Web May 3, 2023 Directions. 1 For the cornbread salad: Heat the oven to 375˚F. 2 In a large bowl, whisk together the cornbread mix and 1 cup of cheddar cheese. In a medium bowl, …
From thepioneerwoman.com
See details


CRUNCHY RAMEN NOODLE SALAD RECIPE - TASTING TABLE
Web Apr 13, 2023 Directions. Preheat the oven to 400 F. Working over a large bowl, break the dry ramen noodles into small pieces (about ½-inch chunks). Pour the almonds into the …
From tastingtable.com
See details


CRUNCHY WINTER-VEGETABLE SALAD RECIPE | BON APPéTIT
Web Oct 20, 2015 Preparation. Croutons Step 1. Preheat oven to 350°. Mix oil, butter, thyme, and garlic in a small bowl. Scatter bread on a large rimmed baking sheet and drizzle oil …
From bonappetit.com
See details


CRUNCHY CASHEW THAI QUINOA SALAD - SIMPLY SCRATCH
Web Sep 5, 2022 Meanwhile, make the dressing. In a small bowl, measure and add 1/4 cup peanut butter, 1 tablespoon honey, 2 teaspoons grated fresh ginger, 1 teaspoon grated …
From simplyscratch.com
See details


59 SUMMER SALAD RECIPES FOR A CRISP, COOL, REFRESHING BITE
Web Jun 28, 2022 The prep time for this dish is minimal: Stir together four ingredients to make the sauce and spread it on a platter, char the beans for about four minutes and place …
From bonappetit.com
See details


CRUNCHY BROCCOLI SALAD - THE DARING GOURMET
Web Sep 16, 2014 Place all the salad ingredients in a large mixing bowl and stir to combine. Pour the dressing over it and stir to combine. Refrigerate for at least 1 hour before …
From daringgourmet.com
See details


10 BEST CRUNCHY VEGETABLE SALAD RECIPES | YUMMLY
Web Cuban Pork Adobo Salad Pork. black pepper, New York (top loin) pork chops, garlic, black beans and 8 more.
From yummly.com
See details


15 DELICIOUS RAW VEGETABLE SALAD RECIPES - ADDICTED TO VEGGIES
Web Food offers a deliciously crunchy tidbit raw vegetable salad recipe topped with toasted seeds. This recipe is quick, simple, and tasty. Packed with green goodness, this recipe …
From addictedtoveggies.com
See details


MEXICAN MACARONI SALAD RECIPE | TASTE OF HOME
Web May 2, 2023 Step 2: Combine the ingredients. First, make the dressing. In a small bowl, combine mayonnaise, sour cream, jalapeno juice, mustard, salt and pepper. In a large …
From tasteofhome.com
See details


HOW TO GET A CRUNCH IN PASTA SALAD WITHOUT USING RAW VEGETABLES
Web Apr 28, 2023 Simply bring a pot of water to a boil, drop your items in, and then drain and immediately plop them in a big bowl of ice water. Broccoli florets, cauliflower florets, and …
From tastingtable.com
See details


CLASSIC MACARONI SALAD RECIPE - HOW TO MAKE MACARONI SALAD
Web Apr 26, 2023 1. Bring a large pot of water to a boil and season with 2 tablespoons salt. Add pasta and cook according to the package directions. Drain and let cool slightly. 2. In a …
From today.com
See details


60 EASY VEGETABLE SALADS FOR LIGHT LUNCHES & DINNERS
Web Apr 27, 2021 60 Easy Vegetable Salads for Light Lunches & Dinners Easy and delicious corn salad recipe - A great light lunch or side for bbq and grilling. Cooking time: 10 min …
From eatwell101.com
See details


CRISPY SALMON SALAD WITH CABBAGE AND PEANUT DRESSING
Web Apr 21, 2023 Add all of the salad ingredients (excluding the cooked salmon) to a large mixing bowl. 3. Add in your desired amount of the peanut dressing and toss until …
From theroastedroot.net
See details


EASY AVOCADO SALAD RECIPE - HOW TO MAKE AVOCADO SALAD
Web 1 day ago 1 In a medium bowl, whisk together the salsa verde and 1 tablespoon of lime juice. Whisking constantly, stream in the olive oil until well combined. Step. 2 In a large …
From thepioneerwoman.com
See details


CRUNCHY DETOX SALAD - THE HARVEST KITCHEN
Web Mar 15, 2023 Add all of the salad ingredients to a large bowl and toss with the vinaigrette. For the vinaigrette - place the ingredients for the vinaigrette in a mason jar and seal the …
From theharvestkitchen.com
See details


MARINATED VEGETABLE SALAD - FRESH AND HEALTHY - IOWA …
Web 2 cups cherry or grape tomatoes (~10oz) 2 cups chopped carrots (~4 medium carrots) 1 cucumber, seeded then chopped 1 bell pepper (any color,) seeded then chopped For the …
From iowagirleats.com
See details


VEGAN SALAD DRESSING RECIPE: ROASTED AUTUMN VEGETABLES WITH TOFU …
Web May 5, 2023 Ingredients. 1 celeriac, peeled and sliced 2cm thick, then cut into fat batons. 4 parsnips, halved lengthways. 1 fennel bulb, outer cuff removed, then quartered lengthways
From smh.com.au
See details


THE NEW WEDGE SALAD WITH BETTER-THAN-THOUSAND-ISLAND …
Web 20 hours ago Make the Lime-Pickled Red Onions Step 1. Using a mandoline or sharp chef's knife, slice the onion as thinly as possible into rings. Toss the onions with the …
From epicurious.com
See details


VEGGIE CRUNCH SALAD - EATINGWELL
Web Feb 1, 2020 Crunchy vegetables like broccoli and cauliflower are hardy and keep exceptionally well in prep-ahead salads. To save time, substitute prepared broccoli slaw …
From eatingwell.com
See details


Related Search