The Big Breakfast Burrito Recipes

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BIG BREAKFAST BURRITO



Big Breakfast Burrito image

Provided by Ellie Krieger

Categories     Bean     Egg     Breakfast     Vegetarian     Quick & Easy     Legume     Healthy

Yield Makes 4 servings

Number Of Ingredients 16

2 teaspoons canola oil
1/2 small red onion, diced (1 cup)
1 red bell pepper, seeded and diced
1 cup canned black beans, preferably low-sodium, drained and rinsed
1/4 teaspoon crushed red pepper flakes
Salt and freshly ground black pepper to taste
4 large eggs
4 large egg whites
1/3 cup (about 1 1/2 ounces) shredded pepper Jack cheese
Cooking spray
4 whole-wheat flour tortillas (10 inches in diameter; burrito-size)
1/4 cup reduced-fat sour cream
1/4 cup salsa
1 large tomato (4 ounces), seeded and diced
1 small avocado (4 ounces), pitted, peeled, and cubed
Hot pepper sauce, to taste

Steps:

  • Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and red bell pepper and cook, stirring, until softened, about 5 minutes. Add the black beans and red pepper flakes and cook, stirring occasionally, another 3 minutes. Season with salt and pepper, and then transfer the mixture to a bowl.
  • Whisk the eggs and egg whites together in a medium-size bowl, then add the cheese. Spray the skillet with cooking spray and reheat it over medium heat. Reduce the heat to low, add the eggs, and scramble until cooked through, about 3 minutes.
  • Spread each tortilla with 1 tablespoon each of sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato, and 1/4 of the avocado. Season to taste with the hot pepper sauce. Roll up burrito-style.

THE BIG BURRITO



The Big Burrito image

Expecting a hungry crowd? Do I have a recipe for you! It takes little prep time, cooks on its own, serves a large group and tastes great! This comes from a Texan friend, Audra, and is a popular fund raiser in her little town. This can be made in the oven but I like to double or triple the recipe and cook it in my 18 QT electric cooker. Plan ahead because it takes 12 - 16 hours of cooking time to cook this wonderful burrito filling!

Provided by Acerast

Categories     Beans

Time 12h15m

Yield 12-15 serving(s)

Number Of Ingredients 8

3 -5 lbs beef roast
1 onion, chopped
2 cups dry pinto beans
2 cups picante sauce
2 cups beef broth or 2 cups water
1 (10 1/2 ounce) can cream of mushroom soup
salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 250°F.
  • Based on input from a friend here at Recipezaar (thanks Gingernut), I am recommending that you put your beans in a large kettle, cover them with water and bring them to a boil. Remove them from the heat and drain and rinse the beans and put them in a roasting pan with the meat. (The original recipe does not par-boil the beans but it is recommended for health/safety reasons. If you do not par-boil your beans you should be prepared to cook the meat/bean mixture for 16-18 hours).
  • In a mixing bowl combine the picante sauce, cream of mushroom soup, onion, salt, pepper and water or beef broth ( I use beef broth for extra flavor).
  • Pour the mixture over the beans and meat.
  • Cover and cook slowly (250F) for 12-16 hours, stirring occasionally.
  • Just before serving, break meat into pieces with a large spoon and stir to combine meat, beans and pan juices.
  • Serve with flour tortillas and a variety of condiments including cheese, onions, jalapenos, olives, sour cream, lettuce, tomatoes and salsa.
  • Can be frozen for OAMC.

Nutrition Facts : Calories 349.5, Fat 24.2, SaturatedFat 9.4, Cholesterol 78.4, Sodium 634.8, Carbohydrate 9.3, Fiber 0.8, Sugar 2.1, Protein 24.1

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