The Best Tilapia Recipes
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
THE BEST TILAPIA
Make and share this The Best Tilapia recipe from Food.com.
Provided by Chef Rabideaux
Categories Tilapia
Time 15m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Rinse filets and pat semi dry.
- Combine rest of ingredients in bowl.
- Rub mixture onto filets.
- Place in greased pan (if using oven,)bake at 375 for 15mins.
- otherwise place on oiled grill rack or in broiler for 3-5 minutes.
Nutrition Facts : Calories 290.4, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 78.2, Carbohydrate 43.7, Fiber 0.2, Sugar 42.7, Protein 25.3
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