Thai Sweet Potato And Leek Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO LEEK SOUP



Sweet Potato Leek Soup image

Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. You'll love this healthier twist on the classic potato leek soup.

Provided by Kate

Categories     Dinner     Lunch

Time 35m

Number Of Ingredients 9

1 large leek ((about 1/2 lb, or 3 cups sliced leek))
3 garlic cloves
2 tablespoons olive oil
1 pinch red pepper flakes (optional)
1.5 lb sweet potato ((1 very large or 2 medium sweet potatoes))
3 cups vegetable stock
1 teaspoon turmeric powder ((optional))
Salt & pepper, to taste ((1/8 teaspoon each is a good start))
2 tablespoons fresh parsley leaves (, chopped, for garnish)

Steps:

  • Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Rinse the leek very well - it traps dirt easily. Mince the garlic cloves. Peel the sweet potato and dice into ~2 inch pieces
  • Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add the sliced leek, minced garlic, and red pepper flakes, if using. Saute over medium heat for 10 minutes, stirring frequently. This will allow the leeks to release their sweet flavor. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish
  • Add the vegetable stock, diced sweet potato, and turmeric. Cover with a lid and bring to a boil. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked.
  • Use an immersion blender to carefully blend the soup until the desired consistency. I like mine mostly smooth with a few chunks of sweet potato left. Season with salt and pepper, if desired. Garnish with fresh parsley leaves and sauteed leeks.

Nutrition Facts : Calories 237 kcal, Carbohydrate 35 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 98 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

THAI SWEET POTATO SOUP



Thai Sweet Potato Soup image

Great vegetarian option. Top this Thai sweet potato soup with lime wedges, chopped cilantro, and unsweetened shredded coconut.

Provided by Nan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h

Yield 5

Number Of Ingredients 11

1 tablespoon vegetable oil
1 cup diced onion
2 tablespoons red curry paste
2 tablespoons Sriracha sauce
2 teaspoons grated fresh ginger
1 teaspoon grated fresh garlic
4 cups peeled and diced sweet potatoes
2 cups peeled and diced carrots
kosher salt and freshly ground black pepper to taste
3 cups vegetable broth
1 cup coconut milk

Steps:

  • Heat oil in a large pot over medium-high heat. Add onion and saute until soft and translucent, 3 to 4 minutes. Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. Stir in sweet potatoes and carrots; season with kosher salt and pepper.
  • Add vegetable broth and bring to a boil. Reduce the heat to low and simmer until vegetables are fork tender, 20 to 25 minutes. Turn off the heat and puree with an immersion blender until soup is smooth. Stir in coconut milk and adjust seasoning, if necessary.

Nutrition Facts : Calories 265.1 calories, Carbohydrate 35.3 g, Fat 12.9 g, Fiber 6.5 g, Protein 4.1 g, SaturatedFat 9 g, Sodium 826.4 mg, Sugar 10.5 g

SWEET POTATO AND LEEK SOUP



Sweet Potato And Leek Soup image

Provided by Florence Fabricant

Categories     weekday, soups and stews, appetizer, side dish

Time 45m

Yield 8 servings

Number Of Ingredients 7

3 tablespoons unsalted butter
2 cups chopped leeks, white part only (4 to 6 leeks)
2 garlic cloves, minced
2 pounds sweet potatoes, peeled, in 1-inch dice
1 1/2 cups milk or half-and-half
Salt and ground white pepper
1 tablespoon minced cilantro leaves for garnish

Steps:

  • Melt butter in a heavy saucepan. Add leeks, and sauté slowly over low heat until tender but not brown, about 10 minutes. Stir in garlic.
  • Add sweet potatoes and 3 cups water. Simmer about 20 minutes, until tender. Purée.
  • Return purée to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 1/2 cups more water to make soup no thicker than heavy cream. Season with salt and pepper and serve with a dusting of cilantro.

Nutrition Facts : @context http, Calories 230, UnsaturatedFat 3 grams, Carbohydrate 33 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 6 grams, Sodium 513 milligrams, Sugar 9 grams, TransFat 0 grams

THAI CHICKEN AND SWEET POTATO SOUP



Thai chicken and sweet potato soup image

A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics

Provided by Caroline Hire - Food writer

Categories     Dinner, Soup

Time 35m

Yield Serves 2 as a main or 4 as a starter

Number Of Ingredients 15

1 tsp olive or rapeseed oil
2 garlic cloves, chopped
1 red chilli, deseeded and chopped
2cm chunk root ginger, chopped
1 stalk lemongrass, bashed
1 x 25g pack coriander, leaves and stalks chopped separately
2 tbsp red Thai curry paste
750ml chicken stock (made with 2 stock cubes)
1 small can (160ml) coconut cream
500g sweet potato, peeled and roughly chopped
2 skinless chicken breasts, sliced
1 lime, juice only
1 tsp sugar
½ tsp fish sauce
crusty bread, to serve (optional)

Steps:

  • Heat the oil in a large saucepan. Add the garlic, chilli, ginger, lemongrass, coriander stalks and curry paste and cook for 2 - 3 minutes until the aromas are released.
  • Add the chicken stock, coconut cream and sweet potatoes and cook for 15 minutes or until the potatoes are soft. Remove the lemongrass and discard. Carefully transfer to a blender and blitz until smooth. If freezing, for best results freeze at this point, otherwise as an easier option freeze complete recipe.
  • Return to the saucepan, add the chicken and cook gently for 5 - 10 minutes or until the chicken is cooked through. Stir through the lime juice, sugar and fish sauce, scatter with the coriander leaves and serve.

Nutrition Facts : Calories 360 calories, Fat 18.1 grams fat, SaturatedFat 12.4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10.8 grams sugar, Fiber 3.2 grams fiber, Protein 19.2 grams protein, Sodium 2.1 milligram of sodium

THAI SWEET POTATO AND LEEK SOUP



Thai Sweet Potato and Leek Soup image

This is a quick, easy and heart warming soup; simple to make. Makes a warm, thick creamy soup in 22 minutes.

Provided by bevs kitchen

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 onion
1 red chili pepper
2 leeks
2 sweet potatoes
2 garlic cloves
2 pints vegetable stock
8 ounces coconut milk

Steps:

  • Put chopped onion into a pot and stir until soft.
  • Add the chopped red chili (with or without seed).
  • Add 2 chopped leeks.
  • Add chopped garlic.
  • Fill with vegetable stock.
  • Bring to the boil.
  • Add the chopped sweet potatoes.
  • Salt/pepper to taste.
  • Simmer for 20 minutes.
  • Take off the heat.
  • Add coconut cream or milk.
  • Blend until smooth.
  • Enjoy with chunky fresh bread.

Nutrition Facts : Calories 208.1, Fat 6.6, SaturatedFat 6.1, Sodium 45.5, Carbohydrate 36.6, Fiber 2.4, Sugar 24.5, Protein 2

More about "thai sweet potato and leek soup recipes"

THAI-SPICED POTATO LEEK SOUP | HEALTHY NIBBLES BY LISA …
thai-spiced-potato-leek-soup-healthy-nibbles-by-lisa image
Web 2016-01-28 Whatever may be the case, I never need much of an excuse to make a good ‘ol hearty soup. And this Thai-spiced potato leek soup . . …
From healthynibblesandbits.com
5/5 (3)
Category Gluten Free, Soup, Vegan
Servings 8
Total Time 35 mins
  • Chop off the ends of the leeks. Slice leeks in half lengthwise, and fan them out a little. Run leeks under water and clean out any dirt. Slice leeks into 1/4-inch thick half moons.
  • Heat olive oil in a heavy-bottomed pot over low heat. Add leeks and cook until their softened, about 8 minutes. Stir often to keep leeks from burning. Add garlic, ginger, lemongrass, and Thai chili and mix well. Add potato chunks, broth, and water.
  • Bring up heat to medium-high and bring broth to boil. Reduce heat and let soup simmer for 8 to 10 minutes, partially covered, until the potatoes can be easily pierced with a fork. Turn off heat and season soup with salt and pepper. Using an immersion blender or a high-speed blender, blitz soup until smooth.
See details


THAI SWEET POTATO RED CURRY SOUP - CHATELAINE
thai-sweet-potato-red-curry-soup-chatelaine image
Web Add onion, leek and garlic and cook, stirring occasionally, until tender, about 10 min. Stir in curry paste and fish sauce. Cook for 1 min. ADD roasted vegetables, all but ¼ cup coconut milk and ...
From chatelaine.com
See details


SPICY THAI SWEET POTATO SOUP - DEL'S COOKING TWIST
spicy-thai-sweet-potato-soup-dels-cooking-twist image
Web 2020-01-27 Instructions. Heat olive oil in a large pot over medium heat. When the oil shimmers, add the onions, garlic and ginger, and cook for 1 minute, until fragrant. Add the sweet potatoes and red bell pepper and …
From delscookingtwist.com
See details


THAI POTATO LEEK SOUP - CARMY - EASY HEALTHY-ISH RECIPES
thai-potato-leek-soup-carmy-easy-healthy-ish image
Web 2018-11-26 Instructions. Dice up your leek in approximately 2 inch cubes (should be 2 cups worth), potato (peeled), pearl onions, and garlic cloves. Add the chopped ingredients into the SoupMaker, making sure it is …
From carmyy.com
See details


SWEET POTATO LEEK SOUP RECIPE | SOUP RECIPES | PBS FOOD
Web Ingredients; 1 medium leek (about 250 grams/9 ounces) 1 stalk celery, diced; 1 tablespoon extra virgin olive oil (plus extra for garnish) 600 grams (21 ounces) small sweet potatoes, …
From pbs.org
Estimated Reading Time 2 mins
See details


SLOW COOKER POTATO & LEEK SOUP - JUST SLOW COOKER RECIPES
Web 2020-07-27 Add the leek mixture to your slow cooker. Peel and dice the potatoes into chunks and add to the slow cooker. Add the oregano, thyme, salt, pepper and bay …
From justslowcooker-recipes.com
See details


THAI SWEET POTATO SOUP - SEASONS AND SUPPERS
Web 2022-10-04 Heat oil in a large pot on the stove-top over medium heat. Add the shredded carrots and cook, stirring regularly, for 4-5 minutes. Add the garlic and cook, stirring, …
From seasonsandsuppers.ca
See details


THAI SWEET POTATO SOUP | FEASTING AT HOME
Web 2015-02-03 Instructions. In a large heavy-bottomed pot heat coconut oil over medium heat. Add shallot (or onion) and stir for 2 minutes. Add ginger, garlic, lemongrass, and chili, …
From feastingathome.com
See details


LEEK AND SWEET POTATO SOUP - A HEDGEHOG IN THE KITCHEN
Web 2017-01-10 Instructions. Put the leeks, sweet potato, onion and garlic in a large pot. Add the cold water. Add salt and bouillon cube and heat on medium heat for 1 hour. Mix with …
From ahedgehoginthekitchen.com
See details


SWEET POTATO AND LEEK SOUP - GOOD HOUSEKEEPING
Web 2021-07-28 Preheat the oven to 170ºC (150ºC fan) mark 3. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole …
From goodhousekeeping.com
See details


THAI BOIL LEEK POTATOE SOUP RECIPE - FOOD NEWS
Web Add the stock, potatoes, bay leaf and some seasoning to the leeks. Bring to the boil, then reduce to a simmer and cover. Cook gently for about 15 minutes, or until the potatoes …
From foodnewsnews.com
See details


53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
Web 2022-12-21 Speedy Summer Gazpacho. The formula for this cooling summer soup couldn’t be simpler: blended cucumbers, tomatoes, and sweet red peppers, plus garlic, …
From epicurious.com
See details


10 LEEK AND POTATO RECIPES THAT GO BEYOND SOUP
Web 2022-02-10 View Recipe. Make these flavorful latkes with just six ingredients: potatoes, leeks, eggs, flaxseed meal, salt, and Parmesan cheese. Recipe creator Michael Zick …
From allrecipes.com
See details


CURRIED LEEK AND SWEET POTATO SOUP RECIPES | GOODTO
Web 2017-01-04 Method. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Stir in the spices and cook for a further 3 minutes. Add the sweet …
From goodto.com
See details


THAI SWEET POTATO AND LEEK SOUP RECIPES
Web Add the stock and sweet potato and bring to the boil. Simmer for 15 minutes, or until the sweet potato is cooked. Season the mixture with black pepper, remove from the heat …
From tfrecipes.com
See details


THAI SWEET POTATO AND LEEK SOUP RECIPE - FOOD.COM
Web Jun 12, 2012 - This is a quick, easy and heart warming soup; simple to make. Makes a warm, thick creamy soup in 22 minutes. Pinterest. Today. Explore. When autocomplete …
From pinterest.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #bisques-cream-soups     #soups-stews     #easy     #beginner-cook     #comfort-food     #inexpensive     #taste-mood

Related Search