LITTLE GEM CUPS WITH PRAWN & MANGO SALSA
Healthy prawn and mango party nibbles, salsa-spiked for a little kick
Provided by Merrilees Parker
Categories Buffet, Canapes
Time 10m
Number Of Ingredients 8
Steps:
- Break the lettuces into individual leaves. Peel and dice the mango and mix with the finely chopped red onion, chopped mild red chilli, the juice 1 lime and the light olive oil. Mix well and set aside at room temperature, covered with cling film. Just before serving, take a the peeled tiger prawns and cut them in half horizontally. Mix into the mango mixture with a handful chopped coriander. To serve, spoon the mixture on to the Little Gem leaves and arrange on a large platter or plate.
Nutrition Facts : Calories 43 calories, Fat 2 grams fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
THAI PRAWNS WITH MANGO SALSA
This is a delicious prawn recipe, from Super Food Ideas magazine. The original recipe called for 2tb of fish sauce, but I only added 1tb. Feel free to adjust it to your own tastes :)
Provided by Sara 76
Categories Thai
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To make the salsa, place all ingredients in a bowl. Toss to combine. Set aside.
- To make prawns, process garlic, chilli, coriander/cilantro roots, green onion, sugar, fish sauce, and lime juice until smooth.
- Preheat a lightly greased barbecue plate on medium-high heat. Cook prawns, tossing, for 3-4 minutes or until pink and cooked through. Transfer to a bowl. Add garlic mixture. Toss to combine. Serve prawn mixture, with mango salsa and lime wedges.
Nutrition Facts : Calories 295.2, Fat 3.1, SaturatedFat 0.4, Cholesterol 315, Sodium 1775.2, Carbohydrate 32, Fiber 3.3, Sugar 22.1, Protein 36.6
THAI BANANA SALSA WITH KING PRAWNS
Extremely refreshing. I make extra salsa to keep in the fridge for a pick-me-up after a long day at uni. You can serve it on a banana leaf with lime wedges.
Provided by suyin-melissa
Categories Appetizers and Snacks Dips and Spreads Recipes Shrimp Dip Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, mix bananas, cucumbers, mint, cilantro, ginger, and red chile pepper to make salsa.
- In a small bowl, blend lime juice, fish sauce, and brown sugar until sugar has dissolved. Thoroughly mix into the salsa.
- Bring a large saucepan of lightly salted water to a boil. Place prawns in the water, and cook 3 minutes, or until flesh is opaque. Serve with the banana salsa.
Nutrition Facts : Calories 259.5 calories, Carbohydrate 25.4 g, Cholesterol 258.8 mg, Fat 2 g, Fiber 2.4 g, Protein 36 g, SaturatedFat 0.1 g, Sodium 281.2 mg, Sugar 13.2 g
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