Thai Mango Salad Recipes

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THAI MANGO SALAD



Thai Mango Salad image

This is a nice side salad that I first had as a side at a Thai restaurant, but we like to have it with just about anything. It's a nice combo of sweet and spice.

Provided by Nat Da Brat

Categories     Mango

Time 5m

Yield 4 serving(s)

Number Of Ingredients 13

2 limes
1 tablespoon fish sauce
1 tablespoon sugar
1 red Thai peppers (seeded and minced)
2 tablespoons peanut oil
2 ripe but firm mangoes
1 red bell pepper
1 medium carrot (coarsely grated)
2 green onions (thinly sliced)
1 shallot (thinly sliced)
1/2 cup fresh cilantro (chopped)
1/3 cup chopped peanuts (toasted)
salt

Steps:

  • Zest peel from 1 lime and place in a measuring cup along with 1/4 cup of lime juice.
  • Whisk in fish sauce, sugar and thai pepper until sugar is dissolved.
  • Gradually whisk in peanut oil until blended.
  • Add shallot, mix well.
  • Set dressing aside.
  • Peel mangoes, then cut away chunks of fruit from pits then, cut into thin strips (julienne, or use grater) and place in a large bowl.
  • Seed sweet pepper, cut into very thin strips and add to mangoes.
  • Add carrot, half of green onions, and cilantro. Toss gently until combined.
  • Add dressing and a pinch of salt, toss until mixed.
  • Sprinkle with nuts and remaining green onions.
  • Note: I usually serve this on a bed of lettuce and garnish with a few sprigs of cilantro.

THAI GREEN MANGO SALAD



Thai Green Mango Salad image

My favorite Thai dish - sweet and spicy and savory at once!

Provided by moosie

Categories     World Cuisine Recipes     Asian     Thai

Time 30m

Yield 6

Number Of Ingredients 10

4 green mangoes - peeled, pitted, and cut into matchsticks
1 medium red onion, thinly sliced
1 medium red bell pepper, thinly sliced
¼ cup chopped mint
¼ cup cilantro, chopped
1 Thai chile (bird's eye) pepper, seeded and sliced
2 tablespoons fish sauce
1 teaspoon white sugar
½ cup dry roasted peanuts
1 squeeze lime juice

Steps:

  • Mix mangoes, red onion, bell pepper, mint, cilantro, and chile pepper together in a bowl.
  • Mix fish sauce and sugar together in a bowl until dissolved. Pour dressing over salad. Refrigerate at least 2 hours.
  • Top with peanuts and lime juice just before serving.

Nutrition Facts : Calories 180 calories, Carbohydrate 30.1 g, Fat 6.5 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 370.8 mg, Sugar 23.4 g

SIMPLE THAI MANGO SALAD



Simple Thai Mango Salad image

There are lots of Thai Mango Salad (Som Tum) recipes available in the web. Seems mine is a simplify version of it. Yet its' still a wonderful dinner starter to try. A hint of spiciness, sourness, sweetness and crunchiness will definitely whet your appetite!

Provided by ongwienkai1980

Categories     Mango

Time 1h

Yield 900 g, 4 serving(s)

Number Of Ingredients 9

800 g green mangoes
180 g red onions
45 g dried anchovies
20 g dried shrimp
25 g red chili peppers
2 -5 g Thai peppers
3 tablespoons plum sauce
1 tablespoon fish sauce
50 ml water

Steps:

  • Skin mango. Cut out two 'cheek' and cut into thin slices.
  • Cut onion in half from 'pole' to 'pole'. Cut each half into thin julienned slices.
  • Rinse twice both dried anchovies and dried shrimps. Dry anchovies in oven for 15 minutes at 100℃. Finely chop dried shrimp. Fry both ingredients until crispy brown.
  • Half red chilli pepper horizontally and scrape out seeds. Cut into thin strips. Finely chop Thai pepper. Add peppers to fish sauce. Add 50 ml water to plum sauce.
  • Prepare a ceramic pot, a masher and a spatula.
  • Add mango, onion, chilli, and sauces to the pot.
  • Mix well while given a nice press.
  • Garnish with fried shrimps and anchovies. Enjoy!

Nutrition Facts : Calories 171.8, Fat 1, SaturatedFat 0.2, Cholesterol 6.3, Sodium 463, Carbohydrate 41, Fiber 4.2, Sugar 29.7, Protein 3.3

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