Thai Chicken Barley Risotto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BARLEY, CHICKEN & MUSHROOM RISOTTO



Barley, chicken & mushroom risotto image

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 13

1 tbsp butter
1 tbsp olive oil
2 large shallots , finely sliced
1 garlic clove , chopped
3 skinless chicken breasts , cut into chunky pieces
300g pearl barley
250ml white wine
400g mixed wild and chestnut mushroom , chopped
1 tbsp thyme leaf
1l hot chicken stock
3 tbsp grated parmesan
snipped chives , to serve (optional)
parmesan shavings, to serve (optional)

Steps:

  • In a large heavy saucepan, heat the butter and oil. Sauté the shallots and garlic with some seasoning for 5 mins, then stir in the chicken and cook for 2 mins.
  • Add the barley and cook for 1 min. Pour in the wine and stir until it is absorbed. Add the mushrooms and thyme, then pour over ¾ of the stock. Cook for 40 mins on a low simmer until the barley is tender, stirring occasionally and topping up with remaining stock if it looks dry. Remove from the heat and stir in the grated Parmesan. Serve immediately, with chives and Parmesan shavings scattered over, if you like.

Nutrition Facts : Calories 564 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 42 grams protein, Sodium 1.1 milligram of sodium

BARLEY RISOTTO



barley risotto image

this is a great way to use up extra veggies, and a nice change from rice. serve with a roast, or as part of a vegetarian meal. it's also easily doubled

Provided by chia2160

Categories     Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 cloves garlic, minced
1/2 chopped onion
1 cup sliced mushrooms
1 1/2 cups barley
1/4 cup white wine
4 cups vegetable stock
1 cup fresh diced tomato
1 cup peas
salt and pepper
grated romano cheese

Steps:

  • in olive oil, saute onion and garlic until softened.
  • add mushrooms, cook until browning.
  • add barley and cook for 5 minutes until lightly toasted.
  • add white wine, add 3 c stock, tomato, salt& pepper.
  • bring to boil, cover and simmer 25 minutes, stirring occasionally.
  • add peas and some additional broth if needed, simmer an additional 10-15 minutes stir in cheese, and more salt& pepper if needed.

THAI CHICKEN BARLEY RISOTTO



Thai Chicken Barley Risotto image

Make and share this Thai Chicken Barley Risotto recipe from Food.com.

Provided by dicentra

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 22

1 tablespoon sesame oil, divided
1 1/2 cups chopped green onions, divided
2 tablespoons minced garlic, divided
1/2 cup uncooked pearl barley
1/2 cup chopped fresh cilantro, divided
1/2 teaspoon salt
1/8 teaspoon black pepper
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
2 jalapeno peppers, seeded and minced
1/4 cup fresh lime juice
1 tablespoon brown sugar
1 tablespoon water
1 1/2 teaspoons rice vinegar
1 teaspoon low sodium soy sauce
1/2 teaspoon red curry paste
1 tablespoon chopped peeled fresh lemongrass
1 teaspoon grated peeled fresh ginger
3 cups shredded cooked chicken breasts (about 1 pound)
1 1/4 cups red bell peppers, strips
1 cup sugar snap pea, trimmed
1 cup light coconut milk
4 teaspoons chopped peanuts

Steps:

  • Heat 1 1/2 teaspoons oil in a medium saucepan over medium-high heat. Add 1/2 cup onions and 1 tablespoon garlic; sauté 1 minute.
  • Stir in barley, 1/4 cup cilantro, salt, black pepper, 1/2 cup broth, and jalapeños; bring to a boil.
  • Cook 3 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 15 minutes).
  • Combine juice and next 5 ingredients (juice through curry paste); set aside.
  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
  • Add 1 cup onions, 1 tablespoon garlic, lemongrass, and ginger; sauté 1 minute.
  • Add chicken, bell pepper, and peas; sauté 2 minutes. Stir in barley mixture, juice mixture, and milk; bring to a boil.
  • Reduce heat; simmer 5 minutes or until sauce thickens, stirring occasionally. Stir in 1/4 cup cilantro. Sprinkle each serving with 1 teaspoon nuts.

Nutrition Facts : Calories 415.4, Fat 14.6, SaturatedFat 3.2, Cholesterol 88.2, Sodium 423.4, Carbohydrate 35.3, Fiber 7.7, Sugar 7.6, Protein 37.3

THAI CHICKEN BARLEY RISOTTO



Thai chicken barley risotto image

Categories     Chicken

Number Of Ingredients 22

1 tablespoon sesame oil
1 1/2 cup green onions, chopped
2 tablespoon garlic, minced
1/2 cup pearl barley
1/2 cup cilantro, chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
1 can chicken broth
2 jalapeno pepper, minced
1/4 cup lime juice
1 tablespoon brown sugar
1 tablespoon water
1 1/2 teaspoon rice vinegar
1 teaspoon soy sauce
1/2 teaspoon red curry paste
1 tablespoon fresh lemongrass, peeled, chopped
1 teaspoon fresh ginger, grated
1 pound chicken breast, cooked, shredded
1 1/4 cup red bell pepper, cut in strips
1 cup sugar snap peas
1 can coconut milk
4 teaspoon peanuts, chopped

Steps:

  • Heat 1 1/2 tsp oil in medium sauce pan over medium-high heat, add 1/2 cup onions and 1 tbsp garlice and saute 1 minute.
  • Stir in barley, 1/4 cup cilantro, salt and pepper, 1/2 cup broth and jalapenos, bring to boil. Cook 3 minutes or until liquid is nearly absorbed, stirring constantly.
  • Add remaining broth, 1/2 cup at a time, stirring until each portion is absorbed (about 15 minutes).
  • Place chicken in large skillet and fill with water to cover. Place over medium-high heat to boil, then reduce heat to simmer until chicken is fully cooked. Remove chicken, cool, and shred.
  • Combine lime juice and next 5 ingredients, set aside.
  • Heat 1 1/2 tsp oil in large skillet over medium-high heat. Add 1 cup onions, 1 tbsp garlic, lemongrass and ginger. Saute 1 minute.
  • Add chicken, red pepper, and peas, saute 2 minutes.
  • Add barley mixture, juice mixture and coconut milk, bring to a boil. Reduce heat and summer 5 minutes.
  • Stir in cilantro, and serve with peanute sprinkled on top.

More about "thai chicken barley risotto recipes"

CHICKEN AND PEARL BARLEY RISOTTO RECIPE - GREAT BRITISH CHEFS
chicken-and-pearl-barley-risotto-recipe-great-british-chefs image
Method. 1. Place a large pan over a medium heat. Add 50g of the butter with the leek and gently sweat without colouring. 100g of butter, cubed. 1 leek, thinly sliced. 2. Once soft, add the pearl barley and white wine, then allow to reduce …
From greatbritishchefs.com
See details


CHICKEN RISOTTO RECIPES | BBC GOOD FOOD
Pea, broad bean & rocket risotto with chicken. A star rating of 4.4 out of 5. 3 ratings. This fresh, spring risotto has great depth as it’s made from a stock of the pea pods, asparagus ends, and …
From bbcgoodfood.com
See details


THAI CHICKEN BARLEY RISOTTO | BARLEY RISOTTO, COCONUT MILK CURRY ...
Nov 12, 2017 - This Pin was discovered by Lisa Marzewski. Discover (and save!) your own Pins on Pinterest
From pinterest.com
See details


CHICKEN WITH BAKED PEARL BARLEY RISOTTO RECIPE - FOOD NEWS
For chicken & red rice risotto, fry the chicken and 1 chopped red onion as above. Add the garlic and 200 g (7 oz) skinned and diced tomatoes, omitting the mushrooms and pearl barley. Stir …
From foodnewsnews.com
See details


THAI CHICKEN BARLEY RISOTTO RECIPE | RISOTTO RECIPES, RECIPES, …
The Thai flavor comes from cilantro, lemongrass, ginger, and red curry paste, and the protein comes from the lean chicken in this satisfying one-dish meal. May 4, 2017 - Instead of using …
From pinterest.co.uk
See details


THAI CHICKEN BARLEY RISOTTO RECIPE
The Thai flavor comes from cilantro, lemongrass, ginger, and red curry paste, and the protein comes from the lean chicken in this satisfying one-dish meal. May 17, 2017 - Instead of using …
From pinterest.com
See details


THAI CHICKEN BARLEY RISOTTO RECIPE | YUMMLY - PINTEREST.COM
Feb 20, 2013 - Thai Chicken Barley Risotto With Sesame Oil, Green Onions, Minced Garlic, Pearl Barley, Chopped Fresh Cilantro, Salt, Black Pepper, Fat Free Less Sodium Chicken …
From pinterest.com
See details


THAI CHICKEN BARLEY RISOTTO RECIPE | HEALTHY RISOTTO …
The Thai flavor comes from cilantro, lemongrass, ginger, and red curry paste, and the protein comes from the lean chicken in this satisfying one-dish meal. Mar 21, 2013 - Instead of using …
From pinterest.com
See details


CHICKEN WITH BAKED PEARL BARLEY RISOTTO RECIPE
Thai Chicken Barley Risotto Recipe. Gently fry onion and garlic in in the olive oil until onion is soft. Add the mushrooms and stir-fry for 2–3 minutes. Add pearl barley and thyme and stir-fry …
From foodsnews101.com
See details


THAI CHICKEN-BARLEY RISOTTO RECIPE | EAT YOUR BOOKS
Save this Thai chicken-barley risotto recipe and more from Cooking Light Annual Recipes 2004 to your own online collection at EatYourBooks.com. Toggle navigation. EYB; Home. My …
From eatyourbooks.com
See details


THAI CHICKEN BARLEY RISOTTO RECIPE | EAT YOUR BOOKS
tmitra on January 13, 2017 . The result was fine but did not justify this time-consuming recipe. For this much work, it should be much more flavorful.
From eatyourbooks.com
See details


BARLEY RISOTTO RECIPE WITH CHICKEN MUSHROOMS AND EDAMAME
2014-11-19 Remove mushrooms from frying pan and add to barley mixture along with zucchini. With 5-10 minutes to go, cook the remaining mushrooms and stir through the risotto along with the edamame. When cooked, add pepper, then taste and add soy sauce as necessary. Spoon into bowls. Serve with steamed broccoli and beans.
From massel.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #poultry     #asian     #thai     #grains     #chicken     #comfort-food     #meat     #pasta-rice-and-grains     #taste-mood

Related Search