Tgi Fridays Sesame Chicken Recipes

STICKY SESAME CHICKEN STRIPS | TGIS FAKEAWAY RECIPE | SLIMMING FRIENDLY

Steps:

• First, make the glaze.
• In a pan, add some low-calorie cooking spray and add in the diced onion and garlic. Stir to combine and cook for 2 mins.
• Mix the pineapple juice, Teriyaki Sauce, Soy Sauce Lemon Juice, Cider Vinegar, Red Wine Vinegar, whiskey and Cayenne pepper. Pour over the onion and garlic mixture, then bring to the boil, stir it occasionally, then reduce the heat. Add in the sweetener.
• Simmer until thickened and reduced by half.
• Meanwhile, prepare the chicken. Slice the breasts into strips, then crack the eggs in a bowl.
• Mix breadcrumbs, paprika, salt, garlic powder together with half of the sesame seeds.
• Dip the chicken in the egg mix, then into the breadcrumb mix until coated.
• Lay the strips out onto a lined baking sheet, then spray with low-calorie cooking spray.
• Cook in the oven for 20 minutes, or until the chicken is cooked through.
• When the chicken is ready, coat it fully in the glaze. Mix well, then sprinkle with the rest of the sesame seeds and serve with some salad.

SESAME CHICKEN

Steps:

• Cut chicken into small medium bite size pieces. Add all the ingredients from the chicken marinate list, mix well and marinate for 15 minutes.
• In a small mixing bowl add all the ingredients from the sauce mix and mix well. Set aside.
• Add one egg white into the marinated chicken and mix well. Coat the chicken pieces with Corn/potato flour and toss the excess flour out before frying.
• Heat the oil into high heat about 350° F. Add the coated chicken pieces and deep fry for 2-3 mins till chicken turn into light golden brown. Remove from oil and set aside.
• Heat the wok, add the sauce mixture and bring it to boil with medium high heat.
• Add the fried chicken pieces. Stir well with medium high heat for few seconds.
• Add the tosted sesame seeds and spring onions and stir well.
• Garnish with extra sesame seeds and cut spring onions.
• Crispy Sesame Chicken is ready! Serve immediately.
• Perfect with a bowl of steamed rice or a stir-fry noodle. Enjoy!

TGI FRIDAY'S MANDARIN ORANGE SESAME DRESSING(COPYCAT)

Steps:

• Measure the marmalade, cayenne pepper, ginger, garlic powder, vinegar, oil, soy sauce, sesame oil and honey into a blender container.
• Cover and blend on medium speed for 30 to 45 seconds. Then transfer to a small bowl and add the chopped orange sections. Stir to mix, cover and refrigerate for up to 3 days.
• Serve on a bed of mixed greens, topped by sliced grilled chicken breasts. Enjoy!