CHILI - HCG P2
Make and share this Chili - Hcg P2 recipe from Food.com.
Provided by Cassachusetts
Categories Meat
Time 25m
Yield 1 large cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- Brown meat in pan with no additional fat (you may add a bit of water or fat-free broth, not much).
- Add the Taco Seasoning and 1/4c water, then add the canned tomatoes.
- stir well and bring to a boil, then cover and simmer approx 20 minutes.
Nutrition Facts : Calories 176.7, Fat 5.4, SaturatedFat 2.3, Cholesterol 62, Sodium 236.8, Carbohydrate 8.9, Fiber 2.8, Sugar 5.6, Protein 23.2
TEX/MEX CHILI - HCG PHASE 2
This recipe is UBER delicious! It counts for 1 protein and 1 vegetable. Double, triple, quadruple and freeze extra portions for another time. Can also be made in bulk ahead of time. This recipe is from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Meat
Time 45m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
- In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
- Mix in the rest of the ingredients and bring to a boil.
- Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
- *NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.
TEX-MEX CHILI
Steps:
- In a large skillet, brown beef in oil in batches. Add garlic; cook 1 minute longer. Transfer to a 6-qt. slow cooker. , Stir in the beans, tomato sauce, tomatoes, water, tomato paste, salsa verde and seasonings. Cover and cook on low for 6-8 hours or until meat is tender. Garnish each serving with toppings as desired. Freeze option: Before adding toppings, cool chili. Freeze chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Garnish with toppings as desired.
Nutrition Facts : Calories 334 calories, Fat 9g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 1030mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 8g fiber), Protein 32g protein. Diabetic Exchanges
HEARTY TEX-MEX CHILI
I dreamed up this hearty chili with a Tex-Mex twist 25 years ago. It's still everyone's favorite and the go-to recipe in our family cookbook.-Martha B. Hook, Dallas, Texas
Provided by Taste of Home
Categories Lunch
Time 4h20m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the tomatoes, water, juice, coffee and chili seasoning., Transfer to a 4-qt. slow cooker. Stir in remaining ingredients. Cover and cook on low for 4-5 hours to allow flavors to blend.
Nutrition Facts : Calories 281 calories, Fat 11g fat (4g saturated fat), Cholesterol 51mg cholesterol, Sodium 1115mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 8g fiber), Protein 21g protein.
HCG FRIENDLY BEEF CHILI
I went on the HCG diet with success and came up with a few recipes that really helped me enjoy the diet. The spicier the food for me...the better.
Provided by Sommer S.
Categories < 30 Mins
Time 30m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- ** These are just suggestions, so please add more or less depending on your taste. I like my chili spicy so I tend to add more chili powder, cayenne and black pepper.
- Saute garlic over med. heat using a little liquid so your garlic won't burn. Add beef and let brown, be sure to keep moving it around so it doesn't burn since this is EXTRA Lean beef and there is practically no fat. Add more liquid if you need to about a Tablespoon at a time.
- While meat is browning dice up tomato and puree in blender, add a little broth or water to help it move around a little in the blender if needed.
- Once meat is brown add the tomato puree and 1/2 cup of the liquid. Begin adding spices, try a little at a time if you are unsure and then add by taste. Let the chili simmer on med/low heat for about 15 min or until it reaches the consistency you like. I like mine a little thicker so I let it cook about 15 minute.
- Suggested Meal Ideas: 4 Stone-Ground Wheat Thins with Grilled Zucchini.
Nutrition Facts : Calories 209.3, Fat 6.4, SaturatedFat 2.5, Cholesterol 61.5, Sodium 471.6, Carbohydrate 12, Fiber 2.9, Sugar 4, Protein 26.1
SPICY TEX-MEX CHILI SOUP
Make this as spicy as you like by adjusting the dried chili pepper flakes and jalapeno amounts, my family likes extreme heat so I use 2 jalapeno peppers --- for even more flavor add in a small bottle of taco sauce and cumin powder if desired --- all amounts may be adjusted to taste --- I strongly suggest to make this soup a day or 2 days in advance the flavors will intensify, refrigerate then warm on top of the stove, all that is needed with this soup is a loaf of crusty bread :)
Provided by Kittencalrecipezazz
Categories Beans
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a Dutch oven or heavy pot cook the ground beef, sausage meat and onion until no longer pink; drain fat.
- Add in garlic, chili pepper flakes and jalapeno pepper/s; cook stirring until meat is browned (this may take about 10 minutes).
- Mix in the taco seasoning mix and chili powder and stir for 1 minute.
- Add in all remaining ingredients except the salt and black pepper; stir to combine.
- Simmer uncovered over low heat stirring occasionally for about 1-1/2 hours (the longer you simmer this soup uncovered the richer and better it will be).
- Season with salt and black pepper to taste.
- Ladle into bowls and sprinkle with shredded cheddar cheese then a dollup of sour cream if desired.
- Delicious!
HEARTY TEX-MEX CHILI SOUP
This is a fantastic soup! It's easy and it's a one pan meal. I like to switch types of beans, kidney, black, pinto, even black eyed. You can make it hotter, or use less pepper sauce for milder. I like to use the hot pepper flakes when I make mine. I hope you will enjoy this chili soup, and that you make it often.
Provided by FLUFFSTER
Categories Beans
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a large saucepan and bring to a boil.
- Reduce heat to low; cook for 20 to 25 minutes.
Nutrition Facts : Calories 348.8, Fat 13.7, SaturatedFat 4.7, Cholesterol 35.7, Sodium 1515.5, Carbohydrate 41.8, Fiber 9.4, Sugar 3.4, Protein 18.6
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