Tex Mex Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TEX-MEX SALAD



Tex-Mex Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
  • SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams

Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams

TEX-MEX TACO SALAD



<span class=Tex-Mex Taco Salad image" src="https://www.tfrecipes.com/img/not-available.jpg">

This tex-mex taco salad is so easy to make and full of delicious flavors, textures, and colors. Topped with tex-mex style ground beef.

Provided by Pinch of Yum

Categories     Dinner

Time 25m

Number Of Ingredients 11

1 lb. ground beef
1 yellow onion, diced
3-4 tablespoons taco seasoning
1/4 cup water
1 16-ounce can black beans
2-3 ounces Pepperjack Velveeta
fresh spinach or lettuce
fresh salsa
Cotija cheese, crumbled
tortilla chips, crushed
sour cream

Steps:

  • Saute onion with a small amount of oil in a large skillet over medium high heat. When soft and fragrant, add ground beef. Cook until no longer pink. Drain most of the grease from the pan. Add seasoning and water; stir until thickened slightly.
  • Add Velveeta in small pieces; mix until melted. Add black beans and stir until combined. Remove from heat and let cool slightly.
  • Assemble salads with beef/bean mixture, fresh salsa, cheese crumbles, crushed tortillas, and sour cream.

Nutrition Facts : Calories 270 calories, Sugar 3.2 g, Sodium 837.3 mg, Fat 8.8 g, SaturatedFat 4.4 g, TransFat 0.1 g, Carbohydrate 22.3 g, Fiber 7.1 g, Protein 25.7 g, Cholesterol 62.4 mg

TEX-MEX CHICKEN SALAD BOWL



Tex-Mex Chicken Salad Bowl image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

Grated zest and juice of 2 limes
1 tablespoon salt-free fajita seasoning
Kosher salt
1 1/4 pounds skinless, boneless chicken breasts (about 2 large)
1 cup frozen corn, thawed
1 tablespoon vegetable oil
1 6-ounce package baby spinach
3 mini avocados (1 halved, 2 sliced)
1/2 cup buttermilk
Freshly ground pepper
2 cups assorted cherry tomatoes, halved or quartered if large
2 cups shredded red cabbage
1 1/2 cups tortilla strips

Steps:

  • Preheat the oven to 375˚. Combine the lime zest, fajita seasoning and 1/2 teaspoon salt in a small bowl; rub all over the chicken. Heat a large nonstick ovenproof skillet over medium-high heat. Add the corn and cook, stirring, until warmed through, 30 seconds; remove to a bowl. Add the vegetable oil to the skillet. Add the chicken and cook until browned, 3 to 4 minutes per side. Transfer the skillet to the oven and cook until the chicken is just cooked through, about 12 minutes. Transfer to a cutting board to rest 5 minutes.
  • Meanwhile, combine 1 cup spinach, the halved avocado, buttermilk, lime juice, 1/4 teaspoon salt and a few grinds of pepper in a blender. Puree until smooth. Blend in 2 to 4 tablespoons water until thin enough to drizzle.
  • Divide the remaining spinach among shallow bowls. Arrange the corn, sliced avocado, tomatoes, cabbage and tortilla strips on top. Slice the chicken against the grain and add to the bowls. Drizzle with some of the dressing and serve the rest on the side.

Nutrition Facts : Calories 430, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 82 milligrams, Sodium 519 milligrams, Carbohydrate 31 grams, Fiber 9 grams, Protein 35 grams, Sugar 6 grams

TEX-MEX POTATO SALAD



Tex-Mex Potato Salad image

I created this Tex-Mex potato salad for one of my cooking classes, and it was a hit. It's perfect for a cookout or potluck. The secret ingredient is pickled jalapenos-they add so much interest and flavor! Add a can of black beans for more protein. -Dianna Ackerley, Cibolo, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 12 servings.

Number Of Ingredients 19

2 medium ears sweet corn
1 large sweet red pepper
2 pounds small red potatoes
1 medium ripe avocado, peeled and cubed
1 cup grape tomatoes, halved
2 green onions, cut into 1/2-inch slices
1/4 cup reduced-fat sour cream or fat-free plain Greek yogurt
1/4 cup reduced-fat mayonnaise
1/4 cup salsa
2 tablespoons lime juice
1 tablespoon red wine vinegar
2 teaspoons chopped pickled jalapeno slices
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground cumin
1/4 teaspoon pepper
Dash cayenne pepper
Fresh cilantro leaves

Steps:

  • Preheat oven to 400°. Place corn and red pepper on a greased baking sheet. Roast until lightly charred, 20-25 minutes, turning once. Let cool. Peel off and discard skin from pepper. Remove stems and seeds. Cut pepper into 1/2-in pieces. Cut corn from cobs; set aside., Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-12 minutes. Drain and cool. Cut potatoes in half; place in a large bowl. Add sliced red pepper, corn, avocado, tomatoes and green onions., Place sour cream, mayonnaise, salsa, lime juice, vinegar, jalapenos and spices in a blender. Cover and process until blended. Pour over potato mixture; toss to coat. Refrigerate, covered, until chilled. Serve with cilantro.

Nutrition Facts : Calories 120 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 168mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

LAYERED TEX-MEX SALAD WITH SPINACH



Layered Tex-Mex Salad with Spinach image

Layer on the flavor with our Layered Tex-Mex Salad with Spinach! Black beans, tomato, corn, cheese and avocado make this Tex-Mex salad crispy and colorful.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 can (16 oz.) black beans, rinsed
1 can (14-1/2 oz.) diced tomatoes and green chiles, drained
1 cup frozen roasted corn, thawed
1/2 cup KRAFT Lite CATALINA Dressing
1 pkg. (6 oz.) baby spinach leaves
1 ripe avocado, sliced
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
2 Tbsp. chopped fresh cilantro

Steps:

  • Combine first 4 ingredients.
  • Arrange spinach on 4 serving plates. Top with avocado, tomato mixture, cheese and cilantro.

Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 1010 mg, Carbohydrate 45 g, Fiber 12 g, Sugar 14 g, Protein 18 g

TEX-MEX SALAD



Tex-Mex Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 0

Steps:

  • Whisk 1/2 cup sour cream, 1 to 2 tablespoons lime juice, and 1/2 teaspoon each sugar and kosher salt in a large bowl. Toss with 1/2 head shredded iceberg lettuce, and 1/2 cup each chopped plum tomato, chopped cilantro, chopped scallion and shredded cheddar cheese.

SPICY TEX-MEX SALAD



Spicy Tex-Mex Salad image

This is an unusual salad that everyone in my office loves. I get requests for it time and time again.

Provided by Taseia Armstrong

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 5m

Yield 10

Number Of Ingredients 7

1 (15 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can black beans, rinsed and drained
1 ½ cups shredded Cheddar and Monterey cheese blend
1 (10 ounce) package chopped romaine lettuce
3 tomatoes, chopped
1 (16 ounce) bottle Catalina salad dressing
1 (16 ounce) package corn chips

Steps:

  • In a large bowl, combine the pinto beans, black beans, cheese, lettuce and tomatoes. Add 3/4 bottle dressing and mix well. Add corn chips before serving.

Nutrition Facts : Calories 542 calories, Carbohydrate 52.7 g, Cholesterol 12 mg, Fat 33.1 g, Fiber 7.1 g, Protein 10.7 g, SaturatedFat 6.5 g, Sodium 1077.3 mg, Sugar 11.9 g

More about "tex mex spinach salad recipes"

EASY TEX MEX SALAD RECIPE - SOUTHERN HOME …
easy-tex-mex-salad-recipe-southern-home image
Web May 5, 2021 Liven up any meal with this spicy Tex Mex salad. Ingredients 1 15-ounce can of black beans 1/4 cup …
From southernhomeexpress.com
5/5 (3)
Total Time 10 mins
Category Salads
Calories 317 per serving
See details


SPINACH FRITTATA - ONCE UPON A CHEF
spinach-frittata-once-upon-a-chef image
Web Preheat the oven to 325°F, and set an oven rack in the middle position.; Heat the oil in a 10-inch cast iron or ovenproof nonstick skillet over medium heat. Add the …
From onceuponachef.com
See details


TEX-MEX SPINACH SALAD RECIPE | SPARKRECIPES
tex-mex-spinach-salad-recipe-sparkrecipes image
Web Easy, delicious and healthy Tex-Mex Spinach Salad recipe from SparkRecipes. See our top-rated recipes for Tex-Mex Spinach Salad.
From recipes.sparkpeople.com
See details


TEX-MEX SALAD - EATINGWELL
tex-mex-salad-eatingwell image
Web Sep 27, 2018 Ingredients 4 cups romaine lettuce ⅓ cup black beans, rinsed and drained ½ cup chopped tomatoes ¼ cup corn ¼ cup sliced red onion ¼ avocado - peeled, …
From eatingwell.com
See details


55 OF OUR BEST TEX-MEX RECIPES | TASTE OF …
55-of-our-best-tex-mex-recipes-taste-of image
Web Jun 4, 2021 Tex-Mex Potato Salad I created this Tex-Mex potato salad for one of my cooking classes, and it was a hit. It’s perfect for a cookout or potluck. The secret ingredient …
From tasteofhome.com
See details


TEX MEX QUINOA MASON JAR SALAD - FIT …
tex-mex-quinoa-mason-jar-salad-fit image
Web Aug 8, 2022 Salad. To assemble your salad, Layer your mason jar with about 3 tablespoons of dressing at the bottom of the jar. Then, add a handful of spinach, 1/4 cup of …
From fitfoodiefinds.com
See details


SPINACH STRAWBERRY SALAD WITH BALSAMIC …
spinach-strawberry-salad-with-balsamic image
Web Mar 31, 2023 Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing …
From wellplated.com
See details


WHO NEEDS A BURGER WHEN YOU HAVE THESE 18 INSANELY DELICIOUS …
Web For a colorful and healthy lunch or side dish, try this garden veggie macaroni salad with a creamy avocado dressing. The garlic, horseradish, and avocado dressing pairs perfectly …
From msn.com
See details


EASY CRUNCHY TEX MEX SALAD WITH CREAMY HEALTHY DRESSING
Web Aug 30, 2021 Ingredients for Easy Tex Mex Salad with Creamy Healthy Dressing: Spinach, Romaine, or your green of choice Chicken, Shrimp, Steak, or Black Beans …
From frecklefacefoodie.com
See details


EASY TEX MEX SALAD - LITTLE SUNNY KITCHEN
Web Jan 3, 2023 How To Make Tex Mex Salad. Make the Dressing: Mix together ranch dressing, taco seasoning, and the juice from half a lime in a small bowl. Set it aside, or …
From littlesunnykitchen.com
See details


30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
Web 2 days ago Chicken, being such an easy, quick-cooking protein, makes it the most delicious option for those days you want to soak up ALL the sun. Most of these meals …
From delish.com
See details


25 BEST VEGETARIAN SALAD RECIPES - INSANELY GOOD
Web Apr 7, 2023 Blend spinach, shallots, garlic, basil, lemon, olive oil, cashews, parmesan, and rice vinegar, plus, salt to taste. If you’re vegan, you can use nutritional yeast instead …
From insanelygoodrecipes.com
See details


TEX-MEX CAESAR SALAD RECIPE | BON APPéTIT
Web Feb 7, 2023 Whisk 1 Tbsp. chopped oregano, 1 Tbsp. thyme leaves, 1 garlic clove, finely grated, 3 Tbsp. extra-virgin olive oil, and 1 Tbsp. red chile powder in a small bowl; …
From bonappetit.com
See details


30 BEST TEX-MEX RECIPES - INSANELY GOOD
Web Jun 8, 2022 As if that’s not enough, this upgraded potato salad includes chopped boiled eggs, black beans, corn, and cherry tomatoes. 2. Tex-Mex Ground Beef Skillet All the …
From insanelygoodrecipes.com
See details


TEX-MEX WITH SPINACH BAKE RECIPE - RECIPELAND.COM
Web Directions Heat oven to 350℉ (180℃). Combine baking mix and ½ cup cold water; stir until soft dough forms. Press dough into bottom of greased 13 x 9 inch baking dish . Cook …
From recipeland.com
See details


SOUTHWEST SPINACH SALAD - RECIPE GIRL
Web Jan 10, 2017 In a large bowl, combine the spinach, black beans, corn, tomatoes, red onion and avocado. (Or assemble salads on four individual plates.) Drizzle with dressing, …
From recipegirl.com
See details


TEX-MEX SPINACH DIP - VEGAN RECIPE - THIS WIFE COOKS™
Web Nov 8, 2020 How to make Tex-Mex Spinach Dip: Preheat oven to 400 degrees F. Combine all ingredients. Into a medium-size mixing bowl, add chunky salsa, vegan …
From thiswifecooks.com
See details


FRESH TEX-MEX SALAD RECIPE - CHATELAINE.COM
Web Whisk lime juice with honey, ginger and salt in a large bowl. Whisk in oil until combined. Add spinach, red onion and avocado. Toss until well coated.
From chatelaine.com
See details


Related Search