TEX-MEX CHICKEN AND RICE
Poultry and freezer basics inspired this deliciously healthy combo. I have a hard time getting my family to eat healthy, but they have no problem cleaning their plates when I serve this dish! -Tracy Long, Bellwood, Nebraska
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a 3- or 4-qt. slow cooker, combine first five ingredients. Cook, covered, on low until chicken is tender, 3-4 hours. Remove chicken from slow cooker. Cool slightly; shred chicken with two forks. Return meat to slow cooker. Add corn and rice; cook, covered, on low 1 hour longer. , If desired, serve with cheese, sour cream, avocado and olives.
Nutrition Facts : Calories 254 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 757mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
TEX MEX CHICKEN AND RICE
A quick, one pot dinner of Tex Mex Chicken and Rice that is incredibly simple to make and loaded with Tex Mex flavors. Tender, juicy chicken thighs, beautifully seasoned with Tex Mex seasoning, cooked with lots of veggies and rice. Quick to make, little effort required, stellar results.
Provided by Joanna Cismaru
Categories Dinner
Time 50m
Number Of Ingredients 17
Steps:
- Cook the chicken: In a large skillet or braiser, heat the olive oil and butter over medium-high heat. Add the chicken thigh pieces and sprinkle the Tex Mex seasoning over the chicken. Stir and cook for 5 until the chicken is browned.
- Cook onion and peppers: To the skillet, add the onion and bell peppers and cook for 3 to 4 minutes, until softened. Add the garlic and cook for another 30 seconds until aromatic.
- Cook the rice: Next, add the tomatoes, black beans, corn, chili powder, cumin, chicken broth and rice. Stir everything and bring to a boil. Cover the skillet, reduce the heat to low and simmer for 20-25 minutes, stirring halfway through. The rice is done when all the liquid has been absorbed and the rice is tender. Remove from heat.
- Finish the rice: Add 1 cup of the cheese and gently stir. Top with remaining ½ cup of shredded cheese, cover and let it sit for about 3 minutes or until the cheese melts. Garnish with fresh cilantro and serve with lime wedges.
Nutrition Facts : ServingSize 1 serving, Calories 544 kcal, Carbohydrate 44 g, Protein 41 g, Fat 24 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 143 mg, Sodium 469 mg, Fiber 10 g, Sugar 7 g, UnsaturatedFat 12 g
TEX-MEX SKILLET CHICKEN AND RICE
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Whisk the salsa, sour cream and 3/4 cup water in a bowl.
- Heat the olive oil in a large ovenproof nonstick skillet over medium-high heat. Add the broccoli, bell pepper, scallion whites and garlic; season with salt and pepper. Cook, stirring, until softened, about 6 minutes. Add the cumin and stir until toasted, 30 seconds.
- Stir in the chicken, rice, salsa mixture and 1 teaspoon salt. Bring to a boil, then reduce the heat to medium and simmer until heated through and saucy, 1 to 3 minutes. Fold in half of the cheese; top with the rest. Broil until the cheese melts, 2 to 4 minutes. Top with the scallion greens.
Nutrition Facts : Calories 570, Fat 33 grams, SaturatedFat 12 grams, Cholesterol 78 milligrams, Sodium 1264 milligrams, Carbohydrate 51 grams, Fiber 6 grams, Protein 26 grams, Sugar 8 grams
PHIL'S TEX-MEX BURRITOS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F and grease a 9 by 13-inch baking pan.
- In a large skillet, cook the beef until mostly browned. Stir in onions, chiles and garlic and cook until onions have softened. Add the tomatoes, oregano and cumin and cook until the tomatoes have thickened to form a sauce about 10 minutes.
- Heat the tortillas so that they are pliable--either over a gas flame or in a microwave oven.
- Divide meat among the tortillas, about 1/4 cup per tortilla, and sprinkle each with cheese. Roll up tortillas and place in baking dish and top with more grated cheese. Bake for 10 minutes. Garnish with a thick salsa, sour cream and chopped cilantro if desired.
TEX-MEX CHICKEN AND RICE BURRITOS
I want to thank Redneck Epicurean (Amy) for her Recipe #167308 as the inspiration to create this recipe. Amy, we'll always remember you.:)
Provided by Chef shapeweaver
Categories Lunch/Snacks
Time 12m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Warm Mexican chicken and rice mixture in microwave for 2 minutes.
- Then warm tortillas in microwave for 15 seconds or until soft enough to fold.
- Place half of chicken/rice mixture into center of each tortilla,top each with cheese.
- Fold bottom third over mixture,making sure filling is snug.
- Take the right side of tortilla and fold over.
- Then take the top third and fold over making sure everything is as snug as a bug in a rug. :).
- Return to microwave and heat for about 35 to 40 seconds,or until cheese is slightly melted.
Nutrition Facts : Calories 489.8, Fat 25.2, SaturatedFat 13.5, Cholesterol 59.3, Sodium 885.1, Carbohydrate 43.9, Fiber 2.6, Sugar 1.9, Protein 21
TEX MEX CHICKEN BURRITO
Tex Mex Chicken Burrito
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Learn how to make the perfect simple burrito in just 20 minutes using chicken and a convenient blend of our Success Garden and Grains™ White Rice, Black Beans, Corn, & Bell Peppers. Step 1
- Prepare rice according to package directions. Step 2
- Heat oil in a medium skillet over medium heat. Add onions and taco seasoning and sauté 2 minutes. Add chicken and rice and sauté 2 more minutes, until mixture is hot and well combined. Step 3
- Wrap tortillas in damp paper towels and microwave 1 minute, or until warm and pliable. Step 4
- Divide hot rice mixture in center of warm tortillas. Top each with cheese and pico de gallo. Step 5
- Roll into burrito shape. Serve with guacamole and lime wedges. Recipe Tip Substitute chicken with cooked ground beef. Use salsa instead of pico de gallo. Omit tortillas and serve in bowls with tortilla chips.
CHICKEN RICE BURRITOS
Make and share this Chicken Rice Burritos recipe from Food.com.
Provided by Jazz Lover
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, saute garlic in butter until tender.
- Stir in chicken, chili powder, 1/4 cup broth and 3/4 cup of picante sauce.
- Heat through; set aside.
- In a medium saucepan, bring rice and remaining picante sauce; cover and simmer 5-10 minutes or until rice is tender.
- Stir into chicken mixture.
- Add 2 cups of cheese.
- Spoon 1 cup filling, off center on each tortilla.
- Fold sides and ends over filling, then roll up.
- Arrange burritos in two ungreased 13 x 9 inch baking dishes.
- Sprinkle with the remaining cheese.
- Cover and bake at 375 for 10-15 minutes or until heated through.
- Garnish with picante sauce and cheese.
Nutrition Facts : Calories 877.2, Fat 39.2, SaturatedFat 18.7, Cholesterol 192, Sodium 1711.8, Carbohydrate 62.6, Fiber 4, Sugar 4.4, Protein 65.6
BLACK BEAN CHICKEN WITH RICE
This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.
TEX-MEX BURRITOS
Can never go wrong with Tex-Mex. My husband and I love these easy burritos. A little too spicy for our kids, but just right for adults.
Provided by ratherbeswimmin
Categories Beans
Time 52m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- In a non-stick skillet, add ground beef, potatoes, onion, garlic, and jalapeno peppers.
- Cook over medium-high heat for 5-7 minutes or until beef is browned and vegetables are tender; stir often; drain well.
- Add in beans, salt, pepper, and ground cumin (if desired) to the skillet; stir to mix.
- Bring to a boil; lower heat, and simmer for 5 minutes, stir often.
- Spoon 1/2 cup mixture onto the center of each tortilla.
- Sprinkle with 2 generous tablespoons of cheese.
- Roll up burrito-style, enclosing filling and folding ends under.
- Place burritos seam side down in a greased 13x9 inch baking dish; cover with foil.
- Bake at 350° for 10-12 minutes or until thoroughly heated.
- Serve with salsa and sour cream.
Nutrition Facts : Calories 409.9, Fat 16.4, SaturatedFat 8.1, Cholesterol 79.1, Sodium 502.7, Carbohydrate 32.8, Fiber 5.8, Sugar 1.3, Protein 32.4
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