TERIYAKI SALMON NOODLES
If you're looking for a quick and easy midweek recipe, try this Japanese-inspired salmon teriyaki dish with noodles, fresh coriander and lime.
Provided by delicious. magazine
Categories Salmon fillet recipes
Time 20m
Yield Serves 2
Number Of Ingredients 10
Steps:
- Put the salmon fillets in a shallow bowl and spoon over half the teriyaki sauce (reserve the rest). Leave to marinate for 10 minutes, turning occasionally. Heat half the groundnut oil in a large sauté pan over a medium-high heat, add the salmon and fry for 2-3 minutes on each side until just cooked through. Remove, then flake into large pieces with a knife and fork. Set aside.
- Wipe the pan to remove any burnt bits, add the remaining oil, then return the pan to the heat. Add the spring onions and garlic, stir-fry for a minute, then stir through the noodles and spring greens. Fry until the greens are wilted and the noodles are heated through.
- Add 2 tbsp of the reserved teriyaki sauce to the pan, along with the chilli sauce, flaked salmon and coriander, then toss to coat. Serve the salmon noodles with lime wedges to squeeze over.
Nutrition Facts :
TERIYAKI SALMON NOODLES
Recipe video above. Here's a great quick noodle recipe that's got everything you want for a meal. It's got carbs, veg and protein. It's quick. It's one-pan. It's easy. And it's super tasty!! This is also a delicious dish that can wring two generous meal servings from just one piece of salmon. An economical tip! :)
Provided by Nagi
Categories Mains
Number Of Ingredients 10
Steps:
- Teriyaki Sauce: Mix the ingredients in a small bowl until the sugar is dissolved.
- Coat salmon with 1 tablespoon of Teriyaki Sauce in a bowl, then set aside while you cook the noodles. (No need to marinate)
- Cook your noodles per the packet directions. Drain, briefly rinse under tap water then set aside.
- Cook salmon: Heat 1/2 tablespoon oil in a large non-stick pan over high heat. Cook the salmon for 1 1/2 minutes on each side or until golden, then remove to a plate. Pour any remaining sauce in the skillet over the salmon.
- Cook aromatics: Roughly clean the pan with a paper towel then return to the stove, still on high heat. Heat 1 tablespoon of the remaining oil and cook the onion and garlic for 30 seconds. Add Chinese broccoli stems and cook for 1 minute.
- Noodles & sauce: Add noodles and half the Sauce. Toss for 2 minutes until the Sauce is absorbed. Add the remaining Sauce and toss to disperse. Then spread the noodles out in the pan, cook for 30 seconds un-disturbed. Repeat again 3 to 4 times (~3 min total) - a trick for nice caramelisation on the noodles (which = flavour!).
- Leafy greens: Drizzle the remaining 1/2 tablespoon oil around the side of the pan, then add the Chinese broccoli leaves. Toss for a further 1 1/2 minutes or until the leaves wilt.
- Add back salmon: Remove pan from stove. Place salmon on top, break into large chunks then toss through.
- Serve: Divide between bowls and serve immediately!
Nutrition Facts : Calories 683 kcal, Carbohydrate 66 g, Protein 34 g, Fat 30 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 61 mg, Sodium 3115 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 21 g, ServingSize 1 serving
CHILLI SALMON & TERIYAKI NOODLES
Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two
Provided by Katy Gilhooly
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat oven to 190C/170C fan/gas 5. Line a baking tray with parchment and put the salmon, skin-side down, on top. Mix together the chilli, mirin, soy, ginger and coriander, and spoon over the salmon. Roast the salmon in the oven for 12-15 mins until just cooked.
- Heat a large frying pan or wok and cook the mangetout with 1 tbsp water for 2 mins until tender but still with some bite. Stir in the teriyaki sauce and noodles to heat through. Divide between 2 plates and top with the salmon.
Nutrition Facts : Calories 569 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 3.4 milligram of sodium
TERIYAKI SALMON WITH SESAME PAK CHOI
Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for fish. Elaine Paige's dish is a simple and quick midweek meal
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6 and put 2 skinless salmon fillets in a shallow baking dish.
- Mix 1 tbsp sweet chilli sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp mirin or dry sherry, 2 tbsp soy sauce and 2 tsp finely grated ginger in a small bowl and pour over the salmon so the fillets are completely covered. Bake for 10 mins.
- Meanwhile, cook the pack choi. Cut a slice across the base of 2 large pak choi so the leaves separate.
- Heat 2 tsp vegetable oil and 2 tsp sesame oil in a wok, add 3 grated garlic cloves and stir-fry briefly to soften.
- Add the pak choi and fry until the leaves start to wilt. Pour over 75ml fish or vegetable stock, tightly cover the pan and allow to cook for 5 mins - you're aiming for the stems to be tender but still have a bit of bite.
- Serve the pak choi in shallow bowls, top with the salmon and spoon over the juices. Scatter with 2 tsp toasted sesame seeds and serve with brown rice or noodles, if you like.
Nutrition Facts : Calories 517 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 41 grams protein, Sodium 2.8 milligram of sodium
TERIYAKI SALMON NOODLES
Make and share this Teriyaki Salmon Noodles recipe from Food.com.
Provided by hectorthebat
Categories < 60 Mins
Time 31m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to gas 7, 220C, fan 200c. Mix the teriyaki sauce, honey, garlic, and ginger in a small bown and then brush over the salmon fillets. Put the fish in a foil-lined roasting tin and leave to marinate for 10 minutes.
- Add the noodles and leeks into a pan of boiling water and simmer for 3-4 minutes, drain and then tip into a large bowl. Add the sesame oil, soy sauce, sliced chilli and toss to combine.
- Cut out 4 30cmx30cm (12in) squares of nonstick baking paper. Divide the pak choi between each, top each with the noodle mix and a lime half and then scrunch up the paper and tie with kitchen string to make a parcel.
- Sprinkle the marinated salmon with sesame seeds and place on the top shelf of the oven. Place the noodle parcels on the next shelf and bake for 8-10 minutes.
- Serve the noodles in their parcels (to be opened at the table), or spoon the contents onto a plate, and top with a piece of salmon. Spoon over some teriyaki sauce from the tin to finish.
Nutrition Facts : Calories 708.5, Fat 22, SaturatedFat 3.9, Cholesterol 188.3, Sodium 1196.9, Carbohydrate 50.2, Fiber 3.7, Sugar 8, Protein 75.3
More about "teriyaki salmon noodles recipes"
EASY TERIYAKI SALMON NOODLES - KHIN'S KITCHEN
From khinskitchen.com
Ratings 6Calories 696 per servingCategory Main Course
- Pat dry the salmon fillets with paper towel, dust the skin side with all purpose flour. Toss the excess flour out before frying.
- Heat 1 tablespoon of oil in a non-stick pan or skillet over medium heat. Place the salmon fillets skin side down. Cook for 2-3 minutes until the skin become crispy golden.
- Flip the salmon and cook for another 2 minutes. Wipe off the excess oil from the pan with the paper towel.
TERIYAKI SALMON BOWL | THE COZY APRON
From thecozyapron.com
TERIYAKI SALMON RECIPE | GORDON RAMSAY RECIPES
From gordonramsay.com
TERIYAKI SALMON SOBA NOODLES BOWL RECIPE
From chefdehome.com
TERIYAKI SALMON NOODLES RECIPE | SALMON RECIPES | TESCO …
From realfood.tesco.com
4/5 (78)Total Time 25 minsCategory DinnerCalories 486 per serving
TERIYAKI SALMON WITH NOODLES - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
5/5 (4)Total Time 20 minsCategory Main CourseCalories 538 per serving
TERIYAKI SALMON RECIPE - BBC FOOD
From bbc.co.uk
TERIYAKI SALMON RECIPE | RECIPES FROM A PANTRY
From recipesfromapantry.com
AIR FRYER TERIYAKI SALMON RECIPE - EXPLORER MOMMA
From explorermomma.com
SRIRACHA TERIYAKI SALMON WITH NOODLES AND STIR FRY VEGETABLES
From edibleindy.ediblecommunities.com
TERIYAKI SALMON RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
TERIYAKI SALMON WITH ASIAN NOODLE SALAD - JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
TERIYAKI SALMON {30-MINUTE DINNER!} - THE SEASONED MOM
From theseasonedmom.com
TERIYAKI SESAME SALMON WITH GINGER NOODLES - LITTLE SPICE JAR
From littlespicejar.com
TERIYAKI SALMON WITH NOODLES - RECIPES
From waitrose.com
TERIYAKI SALMON NOODLES | RECIPETIN EATS
From recipeskita.net-freaks.com
EASY TERIYAKI CHICKEN WITH BROCCOLI | GET ON MY PLATE
From getonmyplate.com
TERIYAKI SALMON – WELLPLATED.COM
From wellplated.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love