Teriyaki Pork And Veggies Sheet Pan Dinner Recipes

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TERIYAKI PORK AND VEGGIES SHEET PAN DINNER



Teriyaki Pork and Veggies Sheet Pan Dinner image

This super simple one-pan pork and veggies dinner is made even easier with Smithfield Sweet Teriyaki Marinated pork tenderloin. This is a fast dinner solution for busy nights!

Provided by I Heart Recipes

Categories     Main Course

Time 40m

Number Of Ingredients 7

1.15 lb Smithfield Sweet Teriyaki Marinated Fresh Pork Tenderloin (cut in bite sizes cubes)
12 oz rainbow baby carrots
1 large red onion (chopped)
1/2 lb frozen broccoli
1 tbsp low sodium soy sauce
3 cloves garlic
2 tsp sesame oil

Steps:

  • Preheat the oven to 375 F.
  • Line a large sheet pan with foil.
  • Add all of the ingredients in a gallon sized freezer bag, and shake.
  • Pour the ingredients out onto the cookie sheet.
  • Place in the oven, uncovered, and let bake for 30 minutes.
  • Sprinkle sesame seeds over the dish (optional).
  • Serve the dish alone, or with rice.
  • Enjoy!

TERIYAKI SHEETPAN PORK



Teriyaki Sheetpan Pork image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 8

6 boneless pork chops
6 tablespoons teriyaki sauce
18 asparagus spears, trimmed
12 green onions, trimmed
3 heads bok choy, halved
3 green bell peppers, each cut into 6 slices
Olive oil, for drizzling
2 tablespoons fresh cilantro leaves

Steps:

  • Preheat the oven to 375 degrees F.
  • Put the pork chops on a baking sheet, pour over the teriyaki sauce and toss to coat. Bake the chops until browned and cooked through, about 15 minutes. Transfer them to a plate and keep warm.
  • Add the asparagus, green onions, bok choy and pepper slices to the baking sheet and drizzle with olive oil. Place the pork chops on top of the vegetables and bake until the vegetables are just beginning to brown, about 10 minutes.
  • Garnish with cilantro leaves and serve.
  • Note: This recipe has been updated and may differ from what was originally published or broadcast.

SHEET-PAN TERIYAKI PORK AND VEGETABLES



Sheet-Pan Teriyaki Pork and Vegetables image

This simple sheet-pan supper featuring teriyaki-glazed pork tenderloin and savory sesame vegetables is fun, fast and family friendly.

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 11

1 lb (500 g) pork tenderloin
1 tablespoon vegetable oil
1/2 teaspoon red pepper flakes
1/4 cup bottled teriyaki stir-fry sauce and marinade
2 cups chicken broth
1 cup uncooked jasmine rice
1/4 teaspoon salt
1/4 cup Asian sesame dressing (from 8-oz bottle)
1 tablespoon soy sauce
1 bag California stir fry mix vegetables (about 350 g/4 cups)
1/4 cup thinly sliced green onions

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  • Add pork to pan. Rub with oil and pepper flakes. Roast 15 minutes. Turn pork. Reserve 2 tablespoons of the teriyaki sauce. Brush pork with remaining 2 tablespoons teriyaki sauce.
  • Meanwhile, in large microwavable bowl, mix broth, rice and salt. Cover with plastic wrap; microwave on High 5 minutes. Then microwave on Medium (50%) 15 minutes. Let stand covered 5 minutes. Carefully uncover. Stir.
  • In large bowl, mix dressing and soy sauce. Add vegetables; toss to coat. Pour vegetables in pan with pork. Roast 14 to 16 minutes longer or until pork is no longer pink (145°F) and vegetables are fork-tender.
  • Cut pork into slices, and divide among 4 plates. Drizzle pork with remaining 2 tablespoons teriyaki sauce. Divide vegetable mixture among plates, and drizzle with pan drippings; top with green onions. Serve with rice.

Nutrition Facts : Calories 540, Carbohydrate 64 g, Cholesterol 70 mg, Fiber 6 g, Protein 36 g, SaturatedFat 3 g, ServingSize 4, Sodium 1190 mg, TransFat 0 g

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