TERIYAKI FISH AND NOODLES
Make and share this Teriyaki fish and noodles recipe from Food.com.
Provided by dale7793
Categories One Dish Meal
Time 16m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a non-stick wok (if your wok is not non-stick you may need extra oil).
- Stir fry the onion and garlic until tender.
- Add the fish and stir fry for 2 minutes.
- Remove the fish and onion from the pan and set aside.
- Add the orange juice and teriyaki sauce to the pan.
- Bring to the boil then turn the heat down a little.
- Toss in the bok choy, mushrooms, snow peas, asparagus and noodles.
- Cook for 1-2 minutes, stirring.
- Return the fish and onion to the wok.
- Cook another minute to heat through and serve immediately.
TERIYAKI NOODLES
Add an Asian twist to noodles with teriyaki sauce - perfect for dinner that's ready in 40 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, pour hot water over dried mushrooms. Let stand about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture from mushrooms. Remove and discard stems; cut caps into 1/2-inch strips.
- Meanwhile, cook and drain noodles as directed on package.
- In 12-inch skillet, heat oil over medium-high heat. Cook onion in oil 3 minutes, stirring frequently. Stir in all mushrooms; cook 3 minutes, stirring frequently. Stir in teriyaki sauce; reduce heat. Partially cover and simmer about 2 minutes or until vegetables are tender. Stir in noodles, cilantro and sesame seed.
Nutrition Facts : Calories 300, Carbohydrate 51 g, Cholesterol 0 mg, Fat 1/2, Fiber 6 g, Protein 13 g, SaturatedFat 1/2 g, ServingSize 1 Serving (about 2 cups), Sodium 930 mg, Sugar 7 g, TransFat 0 g
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