Teriyaki Chicken Cauliflower Rice Bowl Recipe By Tasty Recipes

TERIYAKI CHICKEN CAULIFLOWER RICE BOWL RECIPE BY TASTY

Steps:

• In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
• Microwave broccoli on high for 1 minute.
• Add the cauliflower to a food processor and pulse until it is the size of rice.
• On a cutting board, season chicken breast with salt and pepper.
• Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
• Add the teriyaki sauce and bring to a simmer.
• Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
• Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
• Top with sesame seeds and remaining green onions.
• Enjoy!

TROPICAL CHICKEN CAULIFLOWER RICE BOWLS

Steps:

• For marinade, place 1 cup pineapple, yogurt, 2 tablespoons each cilantro and lime juice, 1/4 teaspoon salt, pepper flakes and chili powder in a food processor; process until blended. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours., In a clean food processor, pulse cauliflower until it resembles rice (do not overprocess). In a large skillet, heat oil over medium-high heat; saute onion until lightly browned, 3-5 minutes. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Stir in 1 cup pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. Stir in remaining cilantro. Keep warm., Preheat grill or broiler. Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat or in a greased foil-lined 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side. Let stand 5 minutes before slicing., To serve, divide cauliflower mixture among 4 bowls. Top with chicken, remaining pineapple and, if desired, coconut and lime wedges.

CHICKEN TERIYAKI CRISPY NOODLE BOWL RECIPE BY TASTY

Steps:

• In a small bowl or liquid measuring cup, add the soy sauce, rice wine vinegar, brown sugar, garlic, and cornstarch. Whisk to combine. Set aside.
• Heat a wok or large skillet with 3 inches (7 cm) of oil to 400˚F (200˚C).
• Pull the rice noodles apart into eight portions.
• Place one portion of noodles on a slotted spoon and carefully dip into the oil. The noodles will immediately fry. Once puffed up, remove the noodles and transfer to a wire rack to drain. Repeat with the remaining noodles.
• Season the chicken with salt and pepper.
• Heat a wok or large skillet with 1 tablespoon of oil over medium-high heat. Once the oil begins to shimmer, add the chicken and cook, stirring occasionally, until browned and cooked through, about 5 minutes.
• Add the teriyaki sauce to the chicken and bring to a boil. Cook until the sauce has reduced by one third and the chicken is fully coated.
• Serve the chicken over the rice noodles with snap peas, radish slices, scallions, cilantro, and sesame seeds.
• Enjoy!