Teriyaki Beef Stir Fry For 2 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TERIYAKI BEEF STIR-FRY



Teriyaki Beef Stir-Fry image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 20

One 1 1/2-pound piece bottom round steak
1 tablespoon dark brown sugar
1 lime, zested and juiced
6 tablespoons soy sauce
Ground black pepper
1/4 cup thick teriyaki sauce
1 tablespoon cornstarch
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
3 tablespoons vegetable oil
4 cloves garlic, cut into thin slices
One 1-inch piece fresh ginger, peeled and cut into julienne strips
1 jalapeno pepper, seeded and cut into thin strips
8 ounces green beans, cut in half across
1 cup julienned carrots
1 red bell pepper, cut into thin strips
4 ounces snow peas, cut in half lengthwise
Cooked white rice, for serving
2 scallions, sliced, for garnish
2 teaspoons sesame seeds, for garnish

Steps:

  • Cut the beef into 1-by-2-by-1/4-inch strips. Put in a bowl and coat with the brown sugar, lime zest, 3 tablespoons of the soy sauce and some black pepper. Set aside for a few minutes while you make the sauce.
  • Whisk together the teriyaki sauce, cornstarch, sesame oil, rice vinegar, lime juice and remaining 3 tablespoons soy sauce in a bowl.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon of the vegetable oil. Add the beef and stir-fry until brown around the edges, 2 to 3 minutes. Remove to a plate and keep warm.
  • Add the remaining 2 tablespoons vegetable oil to the skillet. Add the garlic, ginger and jalapeno and cook for 30 seconds. Add the green beans, carrots and bell pepper and stir-fry for 1 minute. Add the snow peas. Add the beef with its juices and the sauce and cook for another minute.
  • Serve over rice and garnish with scallions and sesame seeds.

TERIYAKI BEEF STIR-FRY



Teriyaki Beef Stir-Fry image

I combined slices of steak with tasty peppers and onions to create this satisfying stir-fry.-Rhonda Olivieri, East Earl, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 pound beef top round steak, cut into 1/4-inch strips
2 tablespoons canola oil
5 tablespoons teriyaki sauce, divided
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1/2 cup julienned onion
1 medium sweet red or green pepper, julienned
1 tablespoon cornstarch
1/2 cup cold water

Steps:

  • In a skillet, brown steak in oil; drain. Sprinkle with 3 tablespoons of teriyaki sauce, seasoned salt and pepper. Cover and cook over medium heat for 5 minutes or until meat is almost tender, stirring frequently. , Stir in onion and red pepper. Cover and cook for 5-8 minutes or until meat and vegetables are tender. In a bowl, combine cornstarch, water and remaining teriyaki sauce until smooth. Add to skillet. bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 241 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 986mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 27g protein.

TERIYAKI BEEF STIR-FRY FOR 3



Teriyaki Beef Stir-Fry for 3 image

"I love creating delicious beef stir fry recipes. Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts" - Jennifer Wickes, Pine Beach, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 14

1/2 cup water
1/3 cup reduced-sodium soy sauce
1/4 cup honey
4 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 beef flank steak (3/4 pound), cut into thin strips
2 teaspoons canola oil
2 cups broccoli florets
1 medium onion, chopped
1/2 cup coarsely chopped green pepper
1/2 cup coarsely chopped sweet red pepper
1 cup sliced fresh mushrooms
1 teaspoon cornstarch
Hot cooked brown rice, optional

Steps:

  • In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm., Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired.

Nutrition Facts : Calories 320 calories, Fat 11g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 695mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

QUICK AND EASY TERIYAKI BEEF STIR-FRY



Quick and Easy Teriyaki Beef Stir-Fry image

As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.

Provided by fabeveryday

Time 30m

Yield 4

Number Of Ingredients 13

¾ cup water
3 tablespoons soy sauce
3 tablespoons packed brown sugar
1 ½ tablespoons cornstarch
1 tablespoon honey
¼ teaspoon ground ginger
2 tablespoons sesame oil, divided
1 pound beef sirloin steak, cut into strips
1 small head broccoli, broken into florets
6 ounces snow peas
1 medium yellow bell pepper, cut into strips
2 cloves garlic, minced
2 tablespoons chopped green onions

Steps:

  • Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
  • Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
  • Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
  • Garnish with chopped green onions.

Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g

SIMPLE TERIYAKI SAUCE



Simple Teriyaki Sauce image

This simple but amazing teriyaki sauce will take your chicken and rice to the next level!

Provided by Goat Berry Kitchen

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 11m

Yield 12

Number Of Ingredients 8

1 cup water
¼ cup soy sauce
5 teaspoons packed brown sugar
1 tablespoon honey, or more to taste
½ teaspoon ground ginger
¼ teaspoon garlic powder
2 tablespoons cornstarch
¼ cup cold water

Steps:

  • Combine 1 cup water, soy sauce, brown sugar, honey, ginger, and garlic powder in a saucepan over medium heat. Cook until nearly heated through, about 1 minute.
  • Mix cornstarch and 1/4 cold water together in a cup; stir until dissolved. Add to the saucepan. Cook and stir sauce until thickened, 5 to 7 minutes.

Nutrition Facts : Calories 21 calories, Carbohydrate 5 g, Fiber 0.1 g, Protein 0.4 g, Sodium 302.1 mg, Sugar 3.4 g

TERIYAKI BEEF STIR-FRY



Teriyaki Beef Stir-Fry image

Add an Asian flavor to your family's flavorful dinner! Enjoy ground beef and vegetable stir-fry served with Chinese noodles - ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10

1 lb lean (at least 90%) ground beef
2 teaspoons soy sauce
1 teaspoon finely chopped gingerroot
1/4 cup sliced green onions (4 medium)
1 clove garlic, finely chopped
1 small bell pepper (any color), thinly sliced
1/2 large red onion, thinly sliced
2 stalks bok choy, cut into 1-inch slices (1 cup)
1 cup teriyaki marinade (from 12-oz bottle)
1 package (8 oz) Chinese noodles or spaghetti

Steps:

  • In large bowl, mix beef, soy sauce, 1/2 teaspoon of the gingerroot, the green onions and garlic.
  • Spoon beef mixture by rounded tablespoonfuls into 10-inch skillet. Cook over medium-high heat about 6 minutes, turning occasionally with spatula, until beef is no longer pink in center. Remove beef from skillet; keep warm. Drain drippings, reserving 1 tablespoon.
  • In same skillet, cook remaining 1/2 teaspoon gingerroot in drippings over medium-high heat 30 seconds. Add bell pepper, red onion and bok choy. Cook, stirring occasionally, until crisp-tender. Stir in teriyaki sauce.
  • Return beef to skillet; cook until hot. Meanwhile, cook and drain noodles as directed on package. Serve beef mixture over noodles.

Nutrition Facts : Calories 290, Carbohydrate 38 g, Cholesterol 45 mg, Fiber 1 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 2170 mg, Sugar 7 g, TransFat 0 g

BEEF TERIYAKI



Beef Teriyaki image

This is a very easy and simple recipe to make and very hearty and tasty as well!!

Provided by CORWYNN DARKHOLME

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 9

1 ½ cups uncooked glutinous white rice
1 ⅔ cups water
1 pound boneless beef sirloin steak (3/4 inch thick)
2 tablespoons cornstarch
1 (14 ounce) can beef broth
2 tablespoons soy sauce
1 tablespoon packed brown sugar
¼ teaspoon garlic powder
4 cups fresh broccoli florets

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, slice beef into very thin strips.
  • In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
  • In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
  • Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.

Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g

HAWAIIAN BEEF TERIYAKI STIR-FRY BOWL



Hawaiian Beef Teriyaki Stir-Fry Bowl image

This beef teriyaki bowl is not only easy to fix, but has a taste of the islands.

Provided by thedailygourmet

Time 1h35m

Yield 4

Number Of Ingredients 18

1 cup water
¼ cup pineapple juice
5 tablespoons brown sugar
1 tablespoon tamari
1 clove garlic, grated
½ teaspoon ginger paste
⅛ teaspoon onion powder
1 tablespoon tapioca flour
1 (8 ounce) thinly sliced carne asada (beef steak)
1 tablespoon grapeseed oil
1 pinch red pepper flakes
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 small yellow onion, quartered and sliced
2 medium (blank)s carrots, sliced diagonally
14 ounces refrigerated chow mein noodles
1 teaspoon everything bagel seasoning
1 tablespoon chopped green onion, or to taste

Steps:

  • Mix water, pineapple juice, brown sugar, tamari, garlic, ginger paste, and onion powder together in a resealable zip-top bag. Reserve 1/2 cup marinade, add tapioca flour to reserved marinade and set aside. Cut beef into 1-inch pieces; add to the marinade in the bag, seal the bag, and refrigerate for 45 minutes.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil; add red pepper flakes and sirloin pieces, discarding marinade. Saute until browned, 5 to 7 minutes.
  • Place bell peppers, onion, and carrots in a steamer bucket. Place bucket on top of meat. Hit Cancel.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove vegetable bucket. Set aside.
  • Switch to Saute function and add noodles. Pour in the reserved marinade with tapioca; stir until sauce is thickened. Add in vegetables. Toss to combine. Serve immediately in bowls; top with everything bagel seasoning and garnish with green onion.

Nutrition Facts : Calories 743.5 calories, Carbohydrate 85.3 g, Cholesterol 24.5 mg, Fat 37.1 g, Fiber 6.3 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 834.6 mg, Sugar 22.5 g

More about "teriyaki beef stir fry for 2 recipes"

TERIYAKI BEEF STIR FRY - DINNER AT THE ZOO
teriyaki-beef-stir-fry-dinner-at-the-zoo image
Feb 14, 2016 For the stir fry: Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to …
From dinneratthezoo.com
5/5 (96)
Calories 346 per serving
Category Main Course
  • For the sauce: Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil.
  • Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened. Set sauce aside.
  • For the stir fry: Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or until vegetables have started to brown and soften.
  • Add 2 tablespoons of water and cook, until water has evaporated. When your vegetables are crisp tender remove them from the pan and set aside.
See details


TERIYAKI BEEF STIR FRY {FAST AND HEALTHY} – WELLPLATED.COM
teriyaki-beef-stir-fry-fast-and-healthy-wellplatedcom image
May 11, 2020 Stir together the homemade teriyaki sauce. Brown the beef in a large pan or wok until cooked through. Sauté your vegetables of choice until …
From wellplated.com
5/5 (42)
Total Time 30 mins
Category Main Course
Calories 436 per serving
See details


TERIYAKI BEEF STIR FRY RECIPE | CHATELAINE
teriyaki-beef-stir-fry-recipe-chatelaine image
Add remaining 2 tsp canola oil to pan, then carrots. Cook, adding 1/4 cup water, if needed, until tender-crisp, about 2 min. Stir in corn and remaining 3/4 cup soy mixture. Return beef and any ...
From chatelaine.com
See details


HOMEMADE TERIYAKI BEEF STIR FRY {STEAK & BROCCOLI}
Oct 23, 2022 Tips for making teriyaki beef and broccoli stir fry Freeze your steak before slicing. If you place the steak in the freezer for about 30 minutes before slicing, you’ll have an easier …
From feelgoodfoodie.net
See details


DIY RECIPES: HOW TO MAKE BEEF STIR-FRY | PULSE GHANA
Jan 26, 2023 Method. Heat vegetable oil in a large wok or skillet over medium-high heat. Cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, …
From pulse.com.gh
See details


EATING BEEF STIR FRY WITH TERIYAKI SAUCE - YOUTUBE
eating Beef Stir Fry with Teriyaki Sauce #asianfood #stirfry #food
From youtube.com
See details


STIR FRIED CHICKEN FRANKS - PANLASANG PINOY
My Quick and Easy Beef and Pepper Stir Fry recipe, as the name implies, makes the popular beef recipe far more convenient to make. The steps are simple, and won’t be time …
From panlasangpinoy.com
See details


TERIYAKI CHICKEN STIR FRY {EASY & HEALTHY!} – WELLPLATED.COM
In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the chicken and a few dashes of soy sauce. Cook until the chicken is golden on all sides and fully cooked through, about 4 to 6 minutes. With a large spoon, remove to a plate and set aside.
From wellplated.com
See details


9 SERIOUSLY DELICIOUS STIR FRY RECIPES | 12 TOMATOES
Jan 24, 2023 1. Thai Basil Chicken Stir Fry. The Thai classic Pad Kra Prao Kai ( Thai Basil Chicken Stir Fry) is a tremendous layering of sweet and salty flavors, and it can be made with …
From 12tomatoes.com
See details


HAWAIIAN STYLE BBQ TERIYAKI CHICKEN RECIPE - 'ONO HAWAIIAN RECIPES
Sep 26, 2022 Instructions. Combine the shoyu, sugar, ginger, garlic, sesame oil, sesame seeds, MSG, and green onions in a large mixing bowl. Mix until the sugar has dissolved. Add in the …
From onohawaiianrecipes.com
See details


BEEF STIR FRY {HEALTHY 30 MINUTE RECIPE} - IFOODREAL.COM
Jan 28, 2021 In a small bowl, whisk together soy sauce, beef broth, brown sugar, cornstarch, garlic and ginger. Set aside. Preheat large ceramic non-stick skillet on medium heat and add 1 …
From ifoodreal.com
See details


BEEF TERIYAKI STIR FRY RECIPE - COOK WITH CAMPBELLS CANADA
Aug 5, 2015 Cook beef 10 minutes or until browned. Set beef aside. Stir in mixture of broth, cornstarch, soy sauce, brown sugar and garlic powder. Heat to a boil, stirring often. Return …
From cookwithcampbells.ca
See details


BEEF TERIYAKI STIR FRY-- QUICK AND EASY! | HEATHER LIKES FOOD
Oct 22, 2019 This Teriyaki Beef Stir Fry Recipe uses pre-cut stir-fry steak to make this a perfect, quick weeknight meal with no slicing meat. If you want to make this even faster, use …
From heatherlikesfood.com
See details


BEST TERIYAKI BEEF STIR-FRY RECIPES | FOOD NETWORK CANADA
Sep 18, 2017 Whisk together the teriyaki sauce, cornstarch, sesame oil, rice vinegar, lime juice and remaining 3 tablespoons soy sauce in a bowl. Step 3. Heat a large skillet over medium …
From foodnetwork.ca
See details


CARB-WISE: GROUND BEEF & EDAMAME STIR-FRY - GOODFOOD
Start the stir-fry. In the same pan, heat a drizzle of oil on medium-high. Add the beef; season with the remaining spices and S&P. Cook, breaking up the meat, 2 to 3 min., until almost …
From makegoodfood.ca
See details


TERIYAKI BEEF STIR FRY | JAPANESE RECIPES | FUSED BY FIONA
Apr 13, 2021 Instructions. Heat oil on a non-stick wok/ frying pan on a medium/ high heat. Add 1 tsp of Fused Chopped Garlic, Ginger and Chilli and fry for one minute to allow the flavours to …
From fusedbyfionauyema.com
See details


SHA CHA BEEF (10 MINUTE STIR-FRY) | I HEART UMAMI®
Jan 24, 2023 Prepare the garlic, ginger, scallions, and red chili peppers. Add oil to a preheated wok. Lightly sear the beef strips until golden brown. Set them aside with the pan juice. Saute …
From iheartumami.com
See details


TERIYAKI BEEF STIR-FRY | CANADIAN LIVING
Jun 9, 2009 Method. Sauce: In bowl, whisk together beef stock, teriyaki sauce, cornstarch and rice vinegar; set aside. M ain Ingredients: In large wok or skillet, heat vegetable oil over high …
From canadianliving.com
See details


TERIYAKI BEEF STIR FRY RECIPE | RECIPES.NET
Mar 24, 2022 Stir Fry: Heat 1 teaspoon of vegetable oil in a large pan over medium-high heat. Add the mixed vegetables and season with salt and pepper to taste. Cook for 3 to 5 minutes or …
From recipes.net
See details


TERIYAKI-GLAZED MEATBALLS & RICE WITH VEGGIE STIR-FRY & CRISPY …
Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting …
From hellofresh.com.au
See details


TERIYAKI BEEF STIR FRY - CREME DE LA CRUMB
May 16, 2021 Add beef strips and saute over medium-high heat for 2-3 minutes. Add snow peas, and broccoli and continue to saute 2-3 minutes longer until veggies are tender and beef is browned. Add soy sauce mixture. Bring to a boil. Stir in corn starch slurry, stir til sauce thickens. Reduce heat to low, stir in green onions and cooked ramen noodles.
From lecremedelacrumb.com
See details


BEEF AND BROCCOLI RECIPE - EATING ON A DIME
Jan 28, 2023 Step 1 – Marinate Steak – Place the meat in a ziplock bag. Stir the 2 tablespoons cornstarch and cold water in a small bowl. Add this to the bag with the meat. Marinade for at …
From eatingonadime.com
See details


BEEF TERIYAKI STIR FRY WITH THE BEST TERIYAKI SAUCE! - CARLSBAD …
Step 2: Make the teriyaki sauce/marinade. Whisk together the teriyaki sauce ingredients. Step 3: Marinate beef. Transfer ¼ cup of the teriyaki sauce into a zip-top bag or airtight container to …
From carlsbadcravings.com
See details


BEEF AND BROCCOLI STIR FRY - VIRAL RECIPES
Jan 29, 2023 Ingredients:-3/4 pound flank steak, sliced into 1/4 inch thick strips-1/2 cup beef broth-1 tablespoon corn starch-1 tablespoon cooking oil. Sauce:
From viralshoc.com
See details


TERIYAKI BEEF STIR-FRY RECIPE - MIRECIPE
A teriyaki beef stir-fry is a dish made by stir-frying beef in a teriyaki sauce. Teriyaki is a Japanese cooking technique in which food is grilled or broiled with a sweet soy sauce …
From mirecipe.com
See details


CHICKEN BROCCOLI STIR FRY (20 MINUTES!) - WHOLESOME YUM
Jan 22, 2023 Stir in the minced garlic. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 minutes, until the …
From wholesomeyum.com
See details


BEEF TERIYAKI NOODLE STIR FRY - WHOLE AND HEAVENLY OVEN
Apr 23, 2018 Beef Teriyaki Noodle Stir-Fry Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 522kcal Ingredients 1 lb beef top round steak, sliced into thin strips 1 medium yellow onion, thinly sliced 2 cups broccoli florets 1 large sweet pepper, diced into 1-in cubes or strips 2 tablespoons vegetable oil
From wholeandheavenlyoven.com
See details


TOP 42 PIONEER WOMAN BEEF STIR FRY RECIPE RECIPES
Beef and Broccoli Stir-Fry - The Pioneer Woman . 2 days ago thepioneerwoman.com Show details . Recipe Instructions Bring a large pot of salted water to a boil.Add the pasta and cook …
From exnavalcadet.qualitypoolsboulder.com
See details


TERIYAKI BEEF STIR FRY – BY THE RECIPES
Ingredients. For stir fry; 1 1/4 lbs. thinly sliced steak, flank steak or sirloin. 3 cups of mixed vegetables . 1 tablespoon vegetable oil. salt and pepper to taste
From bytherecipes.com
See details


Related Search