TEPPANYAKI
Teppanyaki is a Japanese term that refers to food prepared on a griddle. This simple recipe includes a dipping sauce with sweet mirin rice wine as an ingredient but a tablespoon of soft light brown sugar can be substituted, if desired. The recipe comes from the cookbook Chicken. Posted for: Zaar World Tour 4
Provided by bigbadbrenda
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice the chicken breasts at a slight angle to a thickness of about 1/4 inch.
- Deseed the peppers. Thinly slice the peppers, onions and corn cobs. Arrange on a plate in combination with the bean sprouts and sliced chicken.
- Heat a large griddle or heavy frying pan and then brush lightly with the sesame oil. Add the chicken slices and vegetables in small batches, allowing space between them so they cook thoroughly.
- Combine the soy sauce, mirin and ginger and serve as a dip with the chicken and vegetables.
Nutrition Facts : Calories 218.3, Fat 5.1, SaturatedFat 0.9, Cholesterol 68.4, Sodium 1088.2, Carbohydrate 8, Fiber 2.2, Sugar 3.8, Protein 30.9
TEPPANYAKI (MIXED BARBECUE)
You could substitute beef rump or sirloin steak for the eye fillet. Teppanyaki is traditionally cooked on a grill plate, on or near the table, and is eaten in batches; a portable electric grill is ideal. You can cook on a grill plate on the stove top or outside barbecue.
Provided by Wendys Kitchen
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Shell and devein prawns, leaving tails intact. Combine garlic, sauce and chilli in medium bowl, add prawns, chicken and beef, mix well; stand 15 minutes.
- Remove and discard mushroom stems; cut a cross in the top of caps.
- Cook ingredients, except green onions, in batches, on heated oil grill plate (or grill or barbecue) until vegetables are just tender, prawns and beef are cooked as desired and chicken is cooked through.
- Serve with green onion and individual bowls of dipping sauce.
- Dipping sauce Combine ingredients in a medium saucepan; cook, stirring, until sugar dissolves.
Nutrition Facts : Calories 261.2, Fat 15.2, SaturatedFat 5.8, Cholesterol 60.6, Sodium 2213.8, Carbohydrate 11.7, Fiber 1.9, Sugar 6, Protein 19.6
BEEF TEPPANYAKI
Teppanyaki is a Japanese style of cooking using a 'teppan' (a flat iron plate or griddle) to grill or broil or fry food, which is 'yaki' in Japanese. How to cook beef teppanyaki without a teppan? Well, this is a bit of a cheat, since I do not own a teppan, I only use regular frying pan but it works.
Provided by terryhongzs
Categories World Cuisine Recipes Asian Japanese
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine soy sauce, mirin, garlic powder, black pepper, and ground ginger together in a bowl. Add sliced beef and mix well. Leave to marinate at least 1 hour.
- Heat oil in frying pan over medium-high heat. Fry beef slices, about 10 minutes, and place on a serving dish.
- Pour leftover marinade into the same frying pan over low heat. Add mirin and simmer until sauce is slightly thickened, 1 to 2 minutes. Pour sauce over beef and serve.
Nutrition Facts : Calories 411 calories, Carbohydrate 5.4 g, Cholesterol 76 mg, Fat 32.1 g, Fiber 0.3 g, Protein 21.7 g, SaturatedFat 10.5 g, Sodium 740.4 mg, Sugar 3.9 g
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- Gather all the ingredients. Please note that I doubled the Teppanyaki Sauce recipe above so it's easier to see in the step-by-step pictures. This amount will serve 4 instead of 2.
- Gather all the ingredients. Serve the meat on a serving platter and keep in the refrigerator until you’re ready to cook.
- Preheat the electric griddle to 375 ºF (190 ºC) and grease the cooking surface with oil. If the meat is well-marbled, you do no need to grease the area where you cook the meat. Put vegetables and meat. We usually divide the griddle space into different sections, such as the meat section, vegetable section, or mushroom section, etc. Season the vegetables and mushrooms with salt and pepper and keep the meat unseasoned.
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- 1. Arrange all ingredients on serving platters, separating the meat and vegetables as needed. Place a small plate and dipping bowl of sauce at each setting so that guests can mix in garlic, ginger, and sesame to their own preference.
- 2. Heat the griddle to 375°F. Grease the plate’s surface with a bit of oil and place the first round of ingredients down. Season lightly with salt and pepper.
- 3. Grill, turning as needed to evenly cook, and dip finished ingredients in the [tare sauce](https://www.masterclass.com/articles/tare-sauce-recipe). Repeat with remaining ingredients.
- Become a better chef with the [MasterClass Annual Membership](https://www.masterclass.com). Gain access to exclusive video lessons taught by culinary masters, including Niki Nakayama, Gabriela Cámara, Chef Thomas Keller, Yotam Ottolenghi, Dominique Ansel, Gordon Ramsay, Alice Waters, and more.
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