SWEET AND SOUR TEMPEH WITH SPICY PEANUT SAUCE
Provided by Food Network
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- For the tempeh: In a small bowl, whisk together the sesame oils, soy sauce, vinegar, mirin, ginger, and garlic. In a large saute pan, arrange the tempeh in a single layer, pour the marinade over it, and bring it to a boil over high. Reduce the heat to low, cover the pan, and simmer for 20 minutes. Uncover, raise the heat, and cook the tempeh until the pan is nearly dry. Remove from the heat. (At this point the tempeh can be refrigerated, tightly wrapped, for 1 week.)
- For the peanut sauce: In a blender, combine the peanut butter, maple syrup, soy sauce, vinegar, ginger, garlic, and cayenne. Puree, adding enough hot water to form a creamy, pourable sauce.
- Serve the tempeh over white rice with the peanut sauce and garnish with the radish, scallion, and cilantro.
Nutrition Facts : Calories 880, Fat 61 grams, SaturatedFat 9 grams, Sodium 1865 milligrams, Carbohydrate 44 grams, Fiber 4 grams, Protein 40 grams
PAN-SEARED TEMPEH WITH PEANUT SAUCE
This is a version of a traditional Indonesian dish called gado-gado, a salad of tempeh and vegetables in a peanut dressing. The flavors of the peanut butter and coconut milk, combined with ginger, give the tempeh a rich, tropical flavor. The mesclun and bean sprouts give the dish color and crunch.
Provided by Food Network Kitchen
Time 25m
Number Of Ingredients 11
Steps:
- 1. Whisk the peanut butter, coconut milk, lime juice, honey, ginger, and water together in a medium bowl.
- 2. Heat the oil in a medium skillet over medium-high heat and brown the tempeh on all sides, about 8 minutes.
- 3. Add the peanut sauce to the skillet and heat until bubbling. Season to taste.
- 4. Serve the tempeh hot over a bed of mesclun, topped with the sauce and a small handful of bean sprouts.
TEMPEH STIR-FRY WITH YOGURT PEANUT SAUCE
Number Of Ingredients 0
Steps:
- 1. Beat peanut butter, yogurt, teriyaki marinade and honey, using wire whisk, until smooth set aside.2. Heat 1 tablespoon of the oil in 12-inch skillet over medium heat. Cook tempeh in oil 5 to 6 minutes, turning frequently, until light golden brown. Remove tempeh from skillet set aside.3. Add remaining 1 tablespoon oil and the onion to skillet. Cook 1 minute, stirring occasionally. Stir in carrots, green beans and water. Cover and cook 5 minutes. Stir in bell pepper. Cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender.4. Stir in tempeh and peanut butter mixture until well mixed. Cook 1 to 2 minutes, stirring occasionally, until heated through. Sprinkle with cilantro.NUTRITION FACTS: 1 Serving (about 1 1/4 cups): Calories 350 (Calories from Fat 180) Fat 20g (Saturated 3g) Cholesterol 0mg Sodium 630mg Carbohydrate 34g (Dietary Fiber 10g) Protein 18g % DAILY VALUE: Vitamin A 78% Vitamin C 28% Calcium 12% Iron 14% DIET EXCHANGES: 2 Starch 1 High-Fat Meat 1 Vegetable 1 1/2 FatFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
More about "tempeh stir fry with yogurt peanut sauce recipes"
TEMPEH STIR-FRY WITH MISO-PEANUT SAUCE - WALDER WELLNESS
Web Jan 17, 2021 1 package tempeh 1 head broccoli, chopped into florets 2 medium red bell peppers, chopped 1 large zucchini, chopped Miso …
From walderwellness.com
5/5 (5)Total Time 30 minsCategory Main Course
From walderwellness.com
5/5 (5)Total Time 30 minsCategory Main Course
- Once hot, add broccoli florets to skillet, cooking for ~5 minutes. Then, add bell peppers, zucchini, and tempeh slices. Continue to cook for ~10 minutes, mixing around well.
- While veggies cook, mix miso-peanut sauce ingredients together in a small bowl. Adjust to taste, mix until smooth, and set aside.
See details
TEMPEH STIR FRY WITH PEANUT GINGER SAUCE (VEGAN)
Web Oct 25, 2019 8 ounces tempeh, cut into 1" cubes Pinch sea salt and pepper 1 tablespoon coconut oil or sesame oil 2 168g heads of broccoli, …
From jessicainthekitchen.com
Ratings 8Category Dinner, SaucesCuisine AsianTotal Time 35 mins
From jessicainthekitchen.com
Ratings 8Category Dinner, SaucesCuisine AsianTotal Time 35 mins
- Whisk all the ingredients together in a bowl, or mix in a jar with a lid (shake vigorously) or until combined. Set aside until ready to use. This can be made ahead of time and stored in the fridge.
- In a pan over medium high, heat the oil. When hot, add in the tempeh and crisp on each side for about 2 minutes on each side, until all sides are crisped up and browned. Add in 2 tablespoons of the sauce and stir to combine for about a minute or two until it's all absorbed into the tempeh. This helps to infuse the tempeh with some sauce while it is cooking. Season with a sprinkle of sea salt and ground black pepper. Remove from pan and set aside.
See details
PEANUT SAUCE STIR FRY WITH TEMPEH - VEGAN FAMILY …
Web Jun 18, 2014 Heat 1 tablespoon olive oil in small fry pan. Fry diced tempeh over medium-high heat on each side until browned. Set aside. …
From veganfamilyrecipes.com
Estimated Reading Time 3 mins
From veganfamilyrecipes.com
Estimated Reading Time 3 mins
- Heat 1 tablespoon olive oil in small fry pan. Fry diced tempeh over medium-high heat on each side until browned. Set aside.
- Make peanut sauce by adding vegetable broth, peanut butter, soy sauce, and maple syrup to a bowl. Whisk together. Set aside.
- Heat 1 tablespoon olive oil in a wok or large saute pan. Add onion, bell pepper, garlic, ginger, and carrots (and red pepper flakes if using). Stir fry vegetables over medium heat for 10 minutes. Add bamboo shoots, tempeh and peanut sauce.
See details
30-MINUTE TEMPEH STIR-FRY | MINIMALIST BAKER RECIPES
Web Jan 15, 2019 Prepare glaze by adding chili garlic sauce, peanut butter, sesame oil, coconut aminos (or tamari), lime juice, fresh ginger, and …
From minimalistbaker.com
4.9/5 (93)Calories 526 per servingCategory Entree
From minimalistbaker.com
4.9/5 (93)Calories 526 per servingCategory Entree
- Prepare glaze by adding chili garlic sauce, peanut butter, sesame oil, coconut aminos (or tamari), lime juice, fresh ginger, and maple syrup to a small mixing bowl. Whisk to combine.
- Add water until a thin, pourable sauce is formed. Taste and adjust flavor as needed, adding more chili garlic sauce for heat, maple syrup for sweetness, lime juice for acidity, or coconut aminos for saltiness. Don't be shy — you want this quite flavorful.
- Add the chopped tempeh to the glaze and toss to coat. Then cover and refrigerate for 15 minutes (or cover and refrigerate up to 24-48 hours). Prep your other vegetables and toppings at this time.
- Heat a large rimmed cast iron or metal skillet over medium heat. Once hot, spoon in the tempeh, reserving most of the glaze in the bowl (set aside for later). Sauté for 3-4 minutes, turning on each side until browned. Then remove from pan and set aside.
See details
EASY TEMPEH STIR FRY RECIPE WITH HOMEMADE STIR FRY SAUCE AND …
Web Aug 12, 2022 Add the tempeh back to the pan along with the stir fry sauce. Cook it up for 1 minute, stirring constantly, until the sauce thickens and everything is coated in sauce. Serve your stir fry over rice and …
From runningonrealfood.com
From runningonrealfood.com
See details
STIR-FRY WITH TEMPEH AND BLACK BEAN SAUCE - NO MEAT …
Web Aug 5, 2009 Instructions. In a small bown, whisk together the cornstarch and vegetable broth, then add the black bean sauce and sugar and stir together. Set aside. Heat a large skillet over high heat (wait until it gets …
From nomeatathlete.com
From nomeatathlete.com
See details
TEMPEH STIR FRY (SWEET + SPICY RECIPE) - THE SIMPLE …
Web Marinade: In a large bowl, mix together the marinade, add the tempeh and let set for at least 15 minutes, up to 4 hours in the refrigerator, turning every so often. Reserve marinade for later. Cook Tempeh: Heat oil in a large …
From simple-veganista.com
From simple-veganista.com
See details
TEMPEH & GREEN BEAN STIR-FRY WITH PEANUT SAUCE RECIPE
Web Ingredients Peanut sauce: ¼ cup water 1 tablespoon brown sugar 3 tablespoons natural-style, chunky peanut butter (such as Smucker's) 1 teaspoon Sriracha (hot chile sauce, …
From myrecipes.com
From myrecipes.com
See details
HELLO FRESH FRY SEASONING RECIPE - THE FORK BITE
Web Mar 31, 2023 3 Enhance proteins: . Seasoning for meat: Use the blend as a dry rub or marinade for chicken, beef, or pork before grilling, baking, or frying. Seafood: Sprinkle …
From theforkbite.com
From theforkbite.com
See details
CHICKEN STIR FRY - SLENDER KITCHEN
Web Mar 30, 2023 This stir-fry keeps great in the fridge and is perfect for meal prep. Fridge: Leftover chicken stir fry will last for 4 days stored in an airtight container in the fridge. …
From slenderkitchen.com
From slenderkitchen.com
See details
BEST BAKED TEMPEH WITH PEANUT SAUCE RECIPE - DELISH
Web Oct 26, 2020 Step 1 In a medium bowl, whisk peanut butter, soy sauce, vinegar, sesame oil, ginger, garlic, and pepper flakes until smooth. Add a few tablespoons of water to thin …
From delish.com
From delish.com
See details
VEGETABLE STIR FRY WITH TEMPEH SKEWERS AND PEANUT SAUCE RECIPE
Web Jan 24, 2018 Whisk peanut sauce ingredients until smooth. In pan, sauté 6 tablespoons peanut sauce with broccoli, carrots and bell pepper for 6 to 8 minutes, until vegetables …
From eatright.org
From eatright.org
See details
EASY VEGAN TEMPEH STIR FRY | VNUTRITION
Web May 11, 2021 Prepare the tempeh: Cook your tempeh in a hot skillet with heated oil for a few minutes on each side. Make the sauce: While the tempeh is cooking, blend all your …
From vnutritionandwellness.com
From vnutritionandwellness.com
See details
MARINATED SESAME PEANUT TEMPEH - EAT WITH CLARITY
Web Jun 2, 2021 Once the tempeh is finished marinating, heat a medium pan with 1-2 tbsp of oil over low/medium heat and add the tempeh in. Let simmer until the sauce starts to …
From eatwithclarity.com
From eatwithclarity.com
See details
BEST TEMPEH STIR FRY WITH YOGURT PEANUT SAUCE RECIPES
Web Steps: Tenderise Chicken (optional, Note 4): Place chicken and bicarb in a bowl and mix with your fingers. Set aside for 20 minutes. Rinse well in a colander then shake off …
From alicerecipes.com
From alicerecipes.com
See details
RECIPE: TEMPEH STIR-FRY WITH YOGURT-PEANUT SAUCE - RECIPELINK.COM
Web TEMPEH STIR-FRY WITH YOGURT-PEANUT SAUCE 1/4 cup creamy peanut butter 1/4 cup vanilla fat-free yogurt 3 tablespoons teriyaki marinade (from 12 oz bottle) 1 …
From recipelink.com
From recipelink.com
See details
TEMPEH STIR FRY - EASY VEGETARIAN TEMPEH RECIPE - MAD ABOUT …
Web Jan 31, 2022 How to make This Tempeh Stir Fry Recipe Step 1: prepare Ingredients Cube the tempeh, chop the bell pepper, and cut the broccoli florets into small pieces. …
From madaboutfood.co
From madaboutfood.co
See details
TEMPEH STIR-FRY WITH YOGURT-PEANUT SAUCE - RECIPECOLLECTOR.EU
Web Tempeh Stir-Fry with Yogurt-Peanut Sauce 4 servings small bowl 1 ⁄4 cup creamy peanut butter1 ⁄4 cup vanilla fat-free yogurt3 tablespoons ter
From recipecollector.eu
From recipecollector.eu
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love