Tempeh Lettuce And Tomato Tlt Sandwich Recipes

TEMPEH, LETTUCE AND TOMATO (TLT) SANDWICH

Tempeh, Lettuce and Tomato (TLT) Sandwich image

Provided by Whitney English

Time 15m

Yield 1 triple-decker sandwich

Number Of Ingredients 9

Ingredients

3 slices tempeh bacon (see Cook's Note)
1 teaspoon coconut oil
3 slices sprouted whole-grain bread
1 tablespoon vegan mayonnaise
2 lettuce leaves
1 tomato, sliced
1/2 avocado, sliced
1/8 cup shredded carrots
1/8 cup sprouts

Steps:

Heat the oil in a medium skillet over medium heat. Add the tempeh bacon in a single layer and fry until cooked through, about 2 minutes per side.
While the tempeh cooks, toast the bread and spread each slice with the mayonnaise .
Top 1 slice of toast with half of the lettuce, tomatoes, avocado, carrots, sprouts and tempeh bacon. Repeat with a second slice of toast. Stack the toasts and close the sandwich with the third slice of toast.
Cut the sandwich into quarters and enjoy!

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