Tempeh Chile Recipes

TEMPEH CHILI

Tempeh Chili image

My friend Diane sent this to me today and she got it from Dr. Weil's Recipe of the Day. This is a high-protein chili with the benefits of soy. If you haven't tried tempeh (a fermented cake of soybeans and whole grains)it's a great substitute for meat. You can substitute any canned beans for the kidney beans.

Provided by Chef Joey Z.

Categories Vegan

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons olive oil
1 chopped onion
4 garlic cloves (minced)
8 ounces cake tempeh (crumbled)
1 (14 ounce) can tomatoes (crushed)
1 (15 ounce) can kidney beans (drained and rinsed)
1 green pepper (diced)
1 red pepper (diced)
2 jalapeno peppers (seeded and diced)
1/2 cup fresh cilantro (fresh-chopped)
1 tablespoon ground cumin
1 teaspoon salt
1 (7 ounce) can chipotle chiles in adobo

Steps:

Heat the olive oil in a large sauce pan. Add the chopped onion, red and green peppers, Jalapeno and the crumbled tempeh. Stir fry for 5-6 minutes.
Stir in the cumin, garlic, salt, canned tomatoes, beans, cilantro and Chipotle chili if using. Allow this mixture to simmer for about 40 minutes.
Sprinkle with soy cheese if you like. Using a soy based cheese will keep this recipe Vegan.

Nutrition Facts : Calories 272.4, Fat 9.8, SaturatedFat 1.8, Sodium 912.6, Carbohydrate 32.8, Fiber 7.7, Sugar 8.1, Protein 18.3

TEMPEH CHILE

Tempeh Chile image

Provided by Michael Symon : Food Network

Categories main-dish

Time 1h21m

Yield 10 servings

Number Of Ingredients 9

Ingredients

2 tablespoons peanut oil
1 onion, minced
1 red pepper, small dice
2 tablespoons minced garlic
2 minced jalapenos
1 quart whole peeled smoked tomatoes
1 bottle dark beer
2 cups cooked black-eyed peas
2 pounds crumbled tempeh

Steps:

Heat the oil in a 4 quart Dutch oven over medium heat. Add the onions and sweat for 2 minutes. Add peppers, garlic and jalapenos and sweat for 4 minutes. Add remaining ingredients, simmer for 1 hour and serve.

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