Tea Infused Prunes And Figs Recipes

MY GRANDMA'S NATURAL REMEDY FOR CONSTIPATION (STEWED PRUNES)

Steps:

• In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.
• Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.
• Transfer hot prunes and syrup to a bowl. Pour cold milk over the prunes to cover. Eat with a spoon.
• HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
• NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.
• One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.

TEA INFUSED PRUNES AND FIGS

Steps:

• Boil 1 pint of water in a medium saucepan.
• Remove from heat and add the tea bags and steep for 10 minutes.
• Remove the teabag from the pan and add the brandy (or Marsala), sugar, lemon, cinnamon and rosemary to the tea.
• Add the prunes and figs, bring to the boil.
• Reduce the heat and simmer gently for 5 minutes.
• Meanwhile place the yoghurt in a bowl and split the vanilla pod to remove the seeds, add the seeds to the yoghurt, and mix well.
• Remove the pan from the heat and set aside until completely cold.
• Remove the cinnamon, lemon and rosemary.
• Serve with vanilla yoghurt.