TRADITIONAL SWISS STEAK
Our ladies' group held monthly dinners at our church to raise money and this is one of the dishes we served. We never had to advertise these dinners - word about the good food got around quickly.
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cut steak into serving-size pieces. Combine flour, salt and 1/4 teaspoon pepper; sprinkle over steak and pound into both sides. In a skillet over medium heat, brown steak on both sides in oil. , Transfer to a greased 13-in. x 9-in. baking dish; top with onion and green pepper. Drizzle with soy sauce; sprinkle with garlic salt and remaining pepper. , Cover and bake at 325° for 1-1/2 hours or until meat is tender. Serve with noodles if desired.
Nutrition Facts : Calories 215 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 754mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein.
SWISS STEAK
This is my variation of the Swiss steak that my dad used to fix as a lunch special at his restaurant. He used the cap meat off of uncooked prime ribs, which can't hardly be found unless you are on real good terms with your butcher, but these are almost as good.
Provided by Toby Jermain
Categories Steak
Time 2h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- While you prepare the meat, heat 2 Tsp olive oil in a large nonstick skillet over medium heat.
- Add onions and mushrooms, and stir to coat with oil.
- Cook, stirring occasionally, until onions are softened and lightly browned and mushroom juices have evaporated.
- Remove from pan, and set aside.
- Trim all excess fat from steak and cut into 2" by 3" pieces.
- Season generously on both sides with seasoned salt, granulated garlic, pepper, salt, and optional MSG.
- ,if desired, and set aside for about 10 minutes.
- Dump flour on counter or heavy cutting board, coat each piece of meat with flour, and set aside.
- Return a piece of meat to the flour, mounding more on top, and beat the flour into the meat with the edge of a heavy saucer or small heavy plate, making a crisscross pattern on both sides of the meat.
- Continue doing this until you can actually feel the meat starting to tenderize and the thickness is reduced to about 1/2".
- Repeat with remaining pieces of meat, and flour all pieces of meat one last time after tenderizing last piece.
- Preheat oven to 350 degrees F.
- Return nonstick skillet to medium heat, and add half of the remaining olive oil.
- When oil is hot enough that a small pinch of flour sizzles, add enough meat to form a single layer without crowding.
- When bottom side is about half browned, rearrange meat in the pan without turning over.
- When browned, turn meat, and repeat for other side.
- Remove meat and as much of the browned bits as possible to a plate.
- Add remaining oil to pan, and brown remaining meat as above.
- Set meat aside, drain all excess grease from skillet, leaving browned bits in pan and adding reserved browned bits from first batch of meat.
- Return skillet to heat, and add one can beef broth.
- Stir and scrape bottom of pan to loosen and soften crusted breading.
- Add onion mixture and remaining beef broth.
- Add the juice from the peeled whole tomatoes, and use your hands to squeeze the tomatoes into pulp as you add them to the skillet.
- Bring to a simmer and cook about 5 minutes, breaking up piece with the back of a wooden spoon.
- Place meat in a small Dutch oven, arranging so pieces form sort of a lattice work.
- Add all of the tomato-onion mixture, and move meat around to ensure that all the meat is in contact with the liquid.
- If liquid does not cover the meat, add a little more broth, tomato juice, water, or wine.
- Place Dutch oven over medium-high heat until liquid starts to boil.
- Cover, remove from heat, and place in preheated oven.
- Reduce oven temperature to 300 degree F, and cook for 1 hour.
- Rearrange meat, stir liquid gently, and continue cooking 1 more hour or until meat is tender, but not falling apart.
- Remove meat from Dutch oven, and set aside.
- Degrease gravy; it should not be necessary to add more flour to thicken it.
- It should have thicken enough from the breading on the meat.
- Blend gravy thoroughly with a hand blender or mixer.
- It does not need to be smooth, but all of the bigger chunks should be broken up.
- Return meat to the gravy and Dutch oven to the oven until ready to serve with a salad, bread, and mashed potatoes.
Nutrition Facts : Calories 579, Fat 27.6, SaturatedFat 5.3, Cholesterol 105.6, Sodium 1133.7, Carbohydrate 28.9, Fiber 3.9, Sugar 7.3, Protein 54.5
CLASSIC SWISS STEAK
Meet the Cook: When I prepare this dish for my husband and me (we're retired with two children, both grown, and two grandchildren), I always serve rolls or bread to dip in the sauce. We enjoy it to the last drop! Along with the Swiss steak, we like to have coleslaw or sliced cucumbers mixed with sour cream. -Lorraine Dyda, Rancho Palos Verdes, California
Provided by Taste of Home
Categories Dinner
Time 2h
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute carrots in 1 tablespoon oil until crisp-tender; remove and set aside. Cut meat into four pieces. Add meat and remaining oil to skillet; cook over medium-high heat until browned on both sides. Add tomatoes, tomato sauce, sugar and oregano; cover and simmer for 1 hour. , Add the onion, celery, mushrooms and carrots; cover and simmer for 45 minutes or until the meat and vegetables are tender. Thicken if desired. Serve with noodles.
Nutrition Facts : Calories 272 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 569mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 5g fiber), Protein 29g protein.
OLD-FASHIONED SWISS STEAK
"THE KIDS enjoyed this Swiss steak so much they would eat it as leftovers the next day."
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large plastic bag, combine 1/2 cup flour, 1 teaspoon salt, 1/2 teaspoon pepper and garlic salt. Add beef, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize. , In a Dutch oven, brown meat in oil until no longer pink. Add the green pepper, celery and onions; cook and stir for 10 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, soy sauce and remaining salt and pepper. Cover and bake at 325° for 2 hours. , Remove from the oven and return to stovetop. In a small bowl, combine water and remaining flour until smooth; gradually stir into juices. Bring to a boil over medium heat. Cook and stir sauce for 2 minutes or until thickened.
Nutrition Facts : Calories 257 calories, Fat 9g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1033mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein.
SO-TENDER SWISS STEAK
This fork-tender Swiss steak with rich gravy was an often-requested main dish around our house when I was growing up. Mom took pride in preparing scrumptious, hearty meals like this for our family and guests. -Linda McGinty, Parma, Ohio
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 325°. In a large shallow dish, combine flour, salt and pepper. Pound steak with a mallet to tenderize. Add meat, a few pieces at a time, and toss to coat., In an ovenproof Dutch oven, brown steak in oil on both sides. Arrange onion slices between layers of meat. Add water and Worcestershire sauce. , Cover and bake 2 to 2-1/2 hours or until meat is very tender. Remove to a serving platter and keep warm. , In a small bowl, combine flour, salt, pepper and broth until smooth; stir into pan juices. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Serve steak and gravy with noodles or mashed potatoes, if desired. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little broth or water if necessary.
Nutrition Facts : Calories 213 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 424mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein.
EASY SWISS STEAK
Here's a dinner that takes up little of your time. We like it with mashed potatoes, rice or noodles. -Betty Richardson of Springfield, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, brown cube steaks on both sides in oil over medium-high heat; remove and set aside. In the same skillet, saute the onion, celery and garlic for 3-4 minutes or until tender. Add the tomatoes, tomato sauce and bouillon. Return steaks to the pan. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-3/4 hours or until meat is tender. , Combine cornstarch and water until smooth; stir into tomato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
SWISS STEAK
An old family favorite salvaged from our 30-plus-year-old cookbook. We like this served over egg noodles. I like to increase the tomatoes to a 15 ½-ounce can, and I use a full green pepper and add a teaspoon of paprika.
Provided by Chuck Schmahl
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 2h
Yield 6
Number Of Ingredients 10
Steps:
- Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle half the flour mixture on one side of round steak pieces; pound steak until coating is absorbed. Flip steak and coat with remaining flour mixture; pound steak until coating is absorbed. Cut steak into 6 pieces.
- Melt shortening in a large skillet over medium heat; place steak pieces in the hot shortening. Cook until browned, 7 to 10 minutes per side. Cover and simmer until tender, about 1 hour, adding water as needed.
- Turn steak pieces over and add tomatoes, onion, and green bell pepper to the skillet. Season with salt and black pepper. Simmer until vegetables are tender, about 30 more minutes.
Nutrition Facts : Calories 387.3 calories, Carbohydrate 9.5 g, Cholesterol 95.3 mg, Fat 23.8 g, Fiber 1.3 g, Protein 32.1 g, SaturatedFat 8.7 g, Sodium 329.6 mg, Sugar 2.7 g
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