Tava Fry Vegetables Recipes
TAVA FRY VEGETABLES
a special blend of spices for cooking vegetable delicacies on a flat pan(tava).serve with roti and raita.
Provided by roja khan
Categories Pakistani
Time 50m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Dress and silt all vegetables.
- Mix all ingredient and stuff in every piece of vegetable.
- On tava or frying pan heat oil.
- Gently place vegetables,silt upwards and simmer on flame.
- Turn occasionally till tender.strain and serve hot.
Nutrition Facts : Calories 187.2, Fat 11.9, SaturatedFat 1.6, Sodium 204.7, Carbohydrate 19.5, Fiber 4.7, Sugar 4.9, Protein 3
TAVA OR TURKISH STEW
This is a delicious Turkish dish that was created for American palates close to the military base. The recipe for tava does not have to be exact, you can add more or less of your ingredients to taste. The secret ingredient for the Turkish taste is the red peppers. Serve over rice.
Provided by Carrie H
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
- Heat 1 tablespoon oil in a skillet over medium heat, and cook the chicken until juices run clear.
- Puree the roasted red peppers in a blender or food processor until smooth. In the prepared casserole dish, mix the cooked chicken, roasted red peppers, tomatoes, mushrooms, onion, and garlic. Season with salt and pepper. Drizzle with remaining 1 tablespoon olive oil, and top with mozzarella cheese.
- Bake 30 minutes in the preheated oven, until cheese is melted and bubbly.
Nutrition Facts : Calories 397 calories, Carbohydrate 9.4 g, Cholesterol 113.1 mg, Fat 19.5 g, Fiber 1.8 g, Protein 43.7 g, SaturatedFat 9.1 g, Sodium 854.4 mg, Sugar 4.7 g
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