Tasty Low Fat Stir Fry Sauce Recipes

TASTY LOW-FAT STIR-FRY SAUCE

Tasty Low-Fat Stir-Fry Sauce image

Make and share this Tasty Low-Fat Stir-Fry Sauce recipe from Food.com.

Provided by English_Rose

Categories Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup oyster sauce
1/4 cup low-sodium low-fat chicken broth
2 teaspoons honey
1 tablespoon low sodium soy sauce

Steps:

Mix up your sauce ingredients
Add it to the stir-fry for the last minute of cooking.

Nutrition Facts : Calories 22.3, Fat 0.1, Sodium 651.9, Carbohydrate 5.2, Fiber 0.1, Sugar 2.9, Protein 0.5

HEATHER'S STIR-FRY SAUCE

Heather's Stir-Fry Sauce image

My SIL is a newlywed, and she's turning into quite a good cook -- we have even started sharing recipes. This is HER stir fry sauce, and I love its basic goodness. You can add ingredients (I'll add a few spoonfuls of black bean sauce sometimes, for example) or change them around (I often use brown sugar instead of white, and sometimes I use rice wine vinegar instead of the white). I keep losing the piece of paper I have this scribbled on, so it's time to bring it to Zaar!

Provided by Lennie

Categories Sauces

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 teaspoons cornstarch
2/3 cup water (or chicken or beef broth, if desired)
3 tablespoons soy sauce
1 tablespoon vinegar
2 teaspoons sugar

Steps:

Whisk all ingredients together until smooth.
Add to stir fry just at the end, stirring well into the dish and let sauce come to a bubble.
Let simmer until sauce has thickened, then serve.

Nutrition Facts : Calories 27.1, Sodium 755.6, Carbohydrate 5.3, Fiber 0.1, Sugar 2.3, Protein 1.4

CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY

Chicken & Veggie Stir-Fry Recipe by Tasty image

Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.

Provided by Robin Broadfoot

Categories Dinner

Time 32m

Yield 6 servings

Number Of Ingredients 13

Ingredients

1 lb chicken breast, cubed
salt, to taste
pepper, to taste
1 lb broccoli florets
8 oz mushroom, sliced
3 tablespoons oil, for frying
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

Steps:

In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
Return the chicken and vegetables to the saucy pan, stir until heated through.
Serve with hot rice or noodles.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

SOUTH BEACH LOW FAT STIR FRY SAUCE

South Beach Low Fat Stir Fry Sauce image

You got to eat veggies, so I found this recipe somewhere on the internet. It's really good, even if you are not on a diet!

Provided by Chill

Categories Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup soy sauce
1/2 cup rice wine vinegar
2 teaspoons Splenda sugar substitute
2 -3 drops sesame oil
1 dash garlic powder

Steps:

Mix all ingredients together and voila you have a great stir fry sauce!

Nutrition Facts : Calories 40.5, Fat 1.9, SaturatedFat 0.3, Sodium 2011.1, Carbohydrate 2.7, Fiber 0.3, Sugar 1.1, Protein 3.8

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