Tanzanian Pineapple Salad Recipes

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TANZANIAN PINEAPPLE SALAD



Tanzanian Pineapple Salad image

Make and share this Tanzanian Pineapple Salad recipe from Food.com.

Provided by Engrossed

Categories     Pineapple

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 6

3 large pineapple
2/3 cup cashew nuts
1/2 cup coconut, slivers
1 cup cream
4 tablespoons honey
1 1/2-3 ounces white rum (to taste, 1-2 shots)

Steps:

  • Peel the pineapples and cut the flesh into cubes.
  • In a dry frying pan, toast separately the cashews and coconut until lightly browned, then set aside to cool.
  • Mix together the cream, honey and rum to taste and pour this mixture over the pineapple cubes.
  • Reserve some of the toasted cashews and coconut to use a garnish, then add the remainder to the pineapple.
  • Mix well and place in the refrigerator to chill.
  • Before serving, garnish with the reserved cashews and coconut slivers.

Nutrition Facts : Calories 316.8, Fat 18.2, SaturatedFat 9.9, Cholesterol 33.2, Sodium 87.5, Carbohydrate 36.9, Fiber 3.7, Sugar 26, Protein 3.8

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE



Tropical Salad with Pineapple Vinaigrette image

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

Provided by Marianne G

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 11

6 slices bacon
¼ cup pineapple juice
3 tablespoons red wine vinegar
¼ cup olive oil
freshly ground black pepper to taste
salt to taste
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
½ cup chopped and toasted macadamia nuts
3 green onions, chopped
¼ cup flaked coconut, toasted

Steps:

  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
  • Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
  • Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g

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