Tangy Turkey Saute Recipes

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TANGY TURKEY TOSTADAS



Tangy Turkey Tostadas image

I'm a health fitness specialist and personal trainer, so I know how important it is to make smart food choices to fuel my day. These fast and filling tostadas are packed with lean protein, fiber and a good dose of veggies. Have them any night of the week. -Julie Huntington, Memphis, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 18

1-1/4 pounds lean ground turkey
3/4 cup sliced fresh mushrooms
1 medium green pepper, chopped
1 small onion, chopped
2 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 cup salsa
1 can (4 ounces) chopped green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
4 drops hot pepper sauce
1-1/2 cups (6 ounces) reduced-fat Mexican cheese blend
1/2 cup frozen corn, thawed
16 tostada shells
2 cups shredded lettuce
1 cup chopped tomatoes
1/4 cup minced fresh cilantro

Steps:

  • In a large skillet, cook turkey, mushrooms, pepper and onion over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking turkey into crumbles; drain. Stir in garlic; cook 1 minute longer., Stir in beans, salsa, green chilies, chili powder, cumin, salt and pepper sauce. Cook, uncovered, 4-5 minutes or until heated through. Add cheese and corn; heat through. Spread about 1/3 cup filling over each tostada shell. Sprinkle with lettuce, tomatoes and cilantro. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve on tostada shells with toppings.

Nutrition Facts : Calories 356 calories, Fat 15g fat (5g saturated fat), Cholesterol 71mg cholesterol, Sodium 739mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 25g protein.

TANGY TURKEY SAUTE



Tangy Turkey Saute image

This is from a recipe card collection called Healthy Meals in Minutes. I got a huge box of these cards at a garage sale dirt cheap, so I'm sorting through the good looking ones to post on here for safe keeping!

Provided by Shelby Jo

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup all-purpose flour
8 turkey breast cutlets, pounded 1/4 inch thick (about 2 ounces each)
1 1/2 tablespoons olive oil, divided
2 cups sliced mushrooms
1/2 cup sliced green onion
1 garlic clove, minced
1/8 teaspoon dried thyme
1/2 cup marsala wine or 1/4 cup fresh lemon juice
1/4 cup chicken broth
1 tablespoon fresh parsley, topped

Steps:

  • Dredge cutlets in flour; shake off excess. In a large nonstick skillet, heat 1 tablespoon of oil over medium-high heat. Cook the cutlets until golden and cooked through, turning once, about 2 minutes per side. Place on a plate and cover to keep warm.
  • heat remaining oil in same skillet. Add mushrooms, green onion, garlic, and thyme. Cook, stirring for 3 minutes. Stir in wine, broth, and any accumulated juices from the plate. Increase heat to high; bring to a boil. Cook until slightly thickened, about 3 minutes.
  • Remove from heat; stir in parsley. return cutlets to skillet. Spoon sauce over top. Serve.

TASTY TURKEY SKILLET



Tasty Turkey Skillet image

I like using boxed rice and pasta mixes to jump-start quick meals. This colorful dish is simple to cook on the stovetop using fried rice mix, tender turkey and convenient frozen vegetables. -Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 8

1 pound turkey breast tenderloins, cut into 1/4-inch strips
1 package (6.2 ounces) fried rice mix
1 tablespoon butter
2 cups water
1/8 teaspoon cayenne pepper
1-1/2 cups frozen corn, thawed
1 cup frozen broccoli cuts, thawed
2 tablespoons chopped sweet red pepper, optional

Steps:

  • In a skillet coated with cooking spray, cook turkey over medium heat until no longer pink; drain. Remove turkey and keep warm. , Set aside seasoning packet from rice. In the same skillet, saute rice in butter until lightly browned. Stir in the water, cayenne and contents of seasoning packet., Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the corn, broccoli, red pepper if desired and turkey. Return to a boil. Reduce heat; cover and simmer until the rice and vegetables are tender, 6-8 minutes.

Nutrition Facts : Calories 351 calories, Fat 6g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 971mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 4g fiber), Protein 35g protein.

SPICY TURKEY TENDERLOIN



Spicy Turkey Tenderloin image

Here's a full-flavored dish that will really wake up your taste buds.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 16

1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 to 1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 turkey breast tenderloin (1/2 pound)
3 teaspoons olive oil, divided
1/4 cup chicken broth
2 tablespoons lime juice
3 tablespoons chopped onion
2 tablespoons chopped jalapeno pepper
1 cup canned black beans, rinsed and drained
1/2 cup frozen corn, thawed
3 tablespoons chopped fresh tomato
4 teaspoons picante sauce
1 tablespoon minced fresh cilantro
2 lime wedges

Steps:

  • In a small bowl, combine the chili powder, cumin, salt and cayenne. Sprinkle half the spice mixture over turkey. In a skillet, brown turkey in 2 teaspoons oil for 3-4 minutes on each side. Add broth and lime juice to skillet. Reduce heat; cover and simmer until turkey juices run clear and thermometer reads 170°, turning once, 15-18 minutes., In a small skillet, saute the onion and jalapeno in remaining oil until crisp-tender. Transfer to a bowl. Add the beans, corn, tomato, picante sauce, cilantro and remaining spice mixture. Serve turkey with salsa and lime wedges.

Nutrition Facts : Calories 342 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 767mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 7g fiber), Protein 35g protein. Diabetic Exchanges

SPICY TURKEY STIR-FRY WITH CRISP GARLIC AND GINGER



Spicy Turkey Stir-Fry With Crisp Garlic and Ginger image

This quick-cooking stir-fry is packed with umami from fish sauce and soy sauce, and heat from both red-pepper flakes and fresh chile. Pungent and herbal, it's a terrific weeknight dish that's fast but never bland. The key here is to let the turkey get deeply brown, so don't move it around in the pan too much. Serve it over rice for a substantial meal, or a bed of crisp lettuce if you want something lighter.

Provided by Melissa Clark

Categories     dinner, quick, weekday, poultry, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons neutral oil, such as safflower or grapeseed
4 garlic cloves, thinly sliced
1 (2-inch) knob ginger, cut into matchsticks
Fine sea salt
2 tablespoons coconut oil or more neutral oil
3 scallions, white and green parts separated, thinly sliced
1/4 teaspoon red-pepper flakes, plus more to taste
1 pound ground turkey, preferably dark meat (or use ground pork)
2 tablespoons lime juice, plus more to taste
1 tablespoon fish sauce
1/2 teaspoon soy sauce, plus more to taste
1/2 teaspoon sugar or honey (optional)
Cooked sticky or white rice, for serving
2/3 cup cilantro leaves and tender stems, for serving
1/3 cup torn basil leaves (or use more cilantro), for serving
1 fresh bird's-eye or serrano chile, thinly sliced, for serving

Steps:

  • In a cold 12-inch skillet, combine oil, garlic and ginger. Place over medium heat until sizzling, then continue to cook, stirring frequently, until garlic and ginger are golden brown, 5 to 7 minutes. Transfer with a slotted spoon to a paper towel-lined plate and sprinkle lightly with salt.
  • Add coconut oil to pan, then stir in scallion whites and cook until starting to brown, about 2 minutes. Stir in red-pepper flakes and cook for 1 minute.
  • Stir in turkey, raise heat to medium-high, and cook, breaking up meat with a spoon, until golden and crisp, about 7 minutes. Don't stir the meat too much, so it can turn deep brown.
  • Remove pan from heat and stir in lime juice, fish sauce and soy sauce. Taste and add more lime juice, red-pepper flakes, soy sauce and sugar or honey if you like.
  • Gently mix about two-thirds of the fried garlic and ginger into the turkey. Serve turkey over rice, topped with cilantro, basil, scallion greens and fresh chile, and garnished with remaining fried ginger and garlic.

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