Tangy Meatloaf Recipes

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ULTIMATE MEATLOAF WITH TANGY SAUCE



Ultimate Meatloaf with Tangy Sauce image

This truly is the Ultimate meatloaf with a lip-smacking, tangy tomato sauce. This is perfect for a weeknight dinner or leftover meatloaf sandwiches! We're talking pure comfort food at it's finest!

Provided by TKWAdmin

Number Of Ingredients 19

3lb ground beef, 80/20
3 Xl eggs, beaten
4 slices bread, torn in pieces
1/3 cup milk
2 tablespoon tomato paste
1 tablespoon fresh chopped parsley
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1/4 cup tangy sauce
1/4 cup panko bread crumbs
1 1/2 cups ketchup
2 tablespoon tomato paste
1/4 cup brown sugar
3 tablespoon apple cider vinegar
3/4 teaspoon kosher salt
3/4 teaspoon black pepper
1 teaspoon minced garlic
2 tablespoon molasses (not black strap)
1/2 cup beef stock

Steps:

  • Preheat the oven to 350F. Line a rimmed baking sheet with parchment paper. Set aside.
  • In a bowl add all of the ingredients for the Tangy Sauce and whisk; set aside.
  • In a medium bowl add the bread, panko and milk. Press the bread into the milk and set aside. Allow to soak for 5 minutes.
  • In a large bowl add the rest of the meatloaf ingredients and the bread/panko/milk mixture. Gently mix until combined. Do not overimx as the meatloaf will be tough. Transfer the mixture to the baking sheet and using your hands, form a loaf that is about 12 inches long, 6 inches wide, and about 2 1/2-3 inches tall. The loaf should be smooth and have rounded edges. This will help the loaf stay together when serving.
  • Bake for 35 minutes. Remove from the oven and spread Tangy Sauce all over the top and sides of the meatloaf. You'll use about 1 -1 1/2 cups of sauce. Save the leftover sauce for meatloaf sandwiches. Put the meatloaf back into the oven and bake for an additional 25-30 minutes or until a thermometer inserted reads 165F.
  • Remove from the oven and allow to cool for 15 minutes before cutting.

Nutrition Facts : Calories 622 calories, Sugar 22.8 g, Sodium 973.4 mg, Fat 36.9 g, SaturatedFat 13.8 g, TransFat 2 g, Carbohydrate 35.8 g, Fiber 1.2 g, Protein 34.7 g, Cholesterol 199.1 mg

TANTALIZINGLY TANGY MEATLOAF



Tantalizingly Tangy Meatloaf image

Meatloaf with a sauce that will keep them coming back for more. The sauce contains pineapple preserves, brown sugar and ketchup. It glazes up real nice over the meatloaf. I've NEVER had leftovers even when I've tripled the recipe!

Provided by Stacy B.

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 45m

Yield 8

Number Of Ingredients 8

1 pound ground beef
½ cup dry bread crumbs
1 egg
garlic powder to taste
1 dash Worcestershire sauce
⅓ cup ketchup
¼ cup packed brown sugar
¼ cup pineapple preserves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the ground beef, bread crumbs, egg, garlic powder and Worcestershire sauce. Mix well, and place into a 9x5 inch loaf pan.
  • Bake in preheated oven for 30 to 50 minutes.
  • Meanwhile, in a separate medium bowl, stir together the ketchup, brown sugar and pineapple preserves. Pour over the meatloaf about 20 minutes before removing from oven.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 21.1 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.3 g, Protein 11.3 g, SaturatedFat 6.4 g, Sodium 210.4 mg, Sugar 15.8 g

MOUTHWATERINGLY TANGY PINEAPPLE MEATLOAF



Mouthwateringly Tangy Pineapple Meatloaf image

Easy to make and great to taste. One of my husband's favorite dishes.

Provided by Ashley L-B

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 8

Number Of Ingredients 13

1 pound ground beef
½ cup bread crumbs
½ cup chopped green and red bell pepper
1 small onion, diced
1 egg
⅓ cup ketchup
¼ cup pineapple preserves
¼ cup brown sugar
¼ teaspoon garlic powder, or to taste
1 teaspoon Worcestershire sauce
⅓ cup ketchup
¼ cup pineapple preserves
¼ cup brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix ground beef, bread crumbs, bell peppers, onion, egg, 1/3 cup ketchup, 1/4 cup pineapple preserves, 1/4 cup brown sugar, garlic powder, and Worcestershire sauce in a food processor until combined; put into a bread pan.
  • Bake in preheated oven for 30 minutes.
  • Stir 1/3 cup ketchup, 1/4 cup pineapple preserves, and 1/4 cup brown sugar together in a bowl; pour over the meatloaf.
  • Continue baking until no longer pink in the center, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 262.4 calories, Carbohydrate 37.8 g, Cholesterol 54.9 mg, Fat 7.6 g, Fiber 0.7 g, Protein 11.6 g, SaturatedFat 2.9 g, Sodium 324 mg, Sugar 30.9 g

THE BEST MEATLOAF



The Best Meatloaf image

I have used this recipe for 30 years. My husband loves it and he is picky.

Provided by DENELLE

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h20m

Yield 6

Number Of Ingredients 10

½ cup milk
1 cup soft bread crumbs
1 ½ pounds ground beef
1 ¼ teaspoons salt
ground black pepper to taste
1 egg, slightly beaten
3 tablespoons steak sauce, (e.g. Heinz 57)
1 onion, chopped
½ cup diced green bell pepper
¼ cup steak sauce, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 1/2 x 4 1/2 inch loaf pan.
  • Combine milk and soft bread crumbs in a small bowl and allow to soften, about 5 minutes.
  • In a mixing bowl, combine the ground beef, salt, pepper, egg, 3 tablespoons steak sauce, chopped onion, and green bell pepper. Add bread crumb mixture, and mix with your hands until all ingredients are combined.
  • Pat the the mixture into the prepared loaf pan. Brush the top with additional steak sauce.
  • Bake in the preheated oven for 1 hour or until done. Allow to stand 5 minutes before slicing.

Nutrition Facts : Calories 288.3 calories, Carbohydrate 10.1 g, Cholesterol 100.6 mg, Fat 17.9 g, Fiber 1 g, Protein 20.9 g, SaturatedFat 7 g, Sodium 867 mg, Sugar 2.5 g

TANGY MEAT LOAF



Tangy Meat Loaf image

The unusual ingredient of pineapple lends a slightly sweet flavor to this meat loaf. Our children took a copy of this treasured recipe with them when they left home. - Phyllis Mussman, Cedar Rapids, Iowa

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 8 servings.

Number Of Ingredients 11

1 can (8 ounces) crushed pineapple, undrained
4 egg whites
1/4 cup ketchup
2 cups soft bread crumbs
1 medium onion, chopped
1 teaspoon salt
1/2 teaspoon prepared horseradish
2 pounds lean ground beef
GLAZE:
1/4 cup orange juice
3 tablespoons ketchup

Steps:

  • In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Pat into a greased 9x5-in. loaf pan. Cover and bake at 350° for 1 hour; drain. Combine glaze ingredients; pour over loaf. Bake, uncovered, 15 minutes longer or until the meat is no longer pink and a thermometer reads 160°.

Nutrition Facts :

TANGY MEATLOAF



Tangy Meatloaf image

I like this meatloaf and on occaision I like it stuffed with homemade bread stuffing. You can do this, by dividing the loaf in half lengthwise, add your favorite stuffing to bottom half, seal with top half.

Provided by keen5

Categories     Meat

Time 1h35m

Yield 5 serving(s)

Number Of Ingredients 12

1 1/2 lbs lean ground beef
1/2 cup ketchup
2 tablespoons brown sugar
1/2 teaspoon dry mustard
4 teaspoons Worcestershire sauce
1/4 teaspoon garlic powder
1/4 cup chopped onion
2 teaspoons salt
1/4 teaspoon ground black pepper
1 egg
2 tablespoons chopped green peppers
3/4 cup crushed Wheat Chex

Steps:

  • Combine ketchup, brown sugar, dry mustard.
  • Remove and reserve 4 tablespoons for topping.
  • To remaining ketchup mixture, add worcestershire sauce, garlic powder, onion, salt, pepper and egg.
  • Blend well; then add green pepper and wheat chex.
  • Add ground beef and mix well.
  • Shape into loaf in shallow pan.
  • Bake at 350 degrees for 50 minutes.
  • Pour reserved 4 Tbsp.
  • of topping over meatloaf and bake 15 minutes longer.

TANGY MEATLOAF BURGERS



Tangy Meatloaf Burgers image

Provided by Food Network Kitchen

Time 30m

Yield Serves 4

Number Of Ingredients 13

1 small onion (1/2 sliced into rings, 1/2 diced)
1 pound meatloaf mix (ground pork, beef and veal) or ground turkey
1/4 cup fresh parsley, chopped
1/2 cup breadcrumbs (preferably panko)
1 large egg
1 teaspoon sweet or smoked paprika
1/3 cup ketchup
1/3 cup duck sauce
Kosher salt and freshly ground pepper
1 tablespoon extra-virgin olive oil
4 potato buns or other rolls, split
Lettuce, sliced tomato and pickle slices, for topping
Sweet potato chips, for serving (optional)

Steps:

  • Preheat a grill to medium high. Soak the onion rings in a bowl of cold water. Meanwhile, combine the meatloaf mix with the diced onion, parsley, breadcrumbs, egg, paprika, 1 tablespoon each ketchup and duck sauce, 1 teaspoon salt and 1/2 teaspoon pepper. Gently form into four 1-inch-thick patties; make an indentation in the center of each.
  • Brush the patties with the olive oil and grill until marked on the bottom, about 6 minutes. Meanwhile, mix the remaining ketchup and duck sauce in a small bowl for brushing; set aside a few tablespoons. Turn the patties, brush with the ketchup mixture and continue grilling until cooked through, about 5 more minutes. Toast the buns, if desired.
  • Spread the buns with the reserved ketchup mixture. Drain the onion rings. Serve the patties on the buns; top with the onion, lettuce, tomato and pickles. Serve with sweet potato chips, if desired.

Nutrition Facts : Calories 444, Fat 19 grams, SaturatedFat 6 grams, Cholesterol 123 milligrams, Sodium 1,079 milligrams, Carbohydrate 43 grams, Fiber 2 grams, Protein 26 grams

TANGY MEATLOAF SAUCE



Tangy Meatloaf Sauce image

Use this meatloaf sauce to beef-up a basic meatloaf or add it to a stuffed version. I've used this on all! Just brush over your meatloaf before baking.

Provided by Jeannine Maxwell

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 5m

Yield 8

Number Of Ingredients 6

½ cup ketchup
¼ cup chili sauce
2 tablespoons brown sugar
1 tablespoon lemon juice
1 teaspoon dry mustard
1 teaspoon Worcestershire sauce

Steps:

  • Stir ketchup, chili sauce, brown sugar, lemon juice, mustard, and Worcestershire sauce together in a bowl with a whisk until the sugar dissolves.

Nutrition Facts : Calories 39.4 calories, Carbohydrate 9.6 g, Fat 0.2 g, Fiber 0.2 g, Protein 0.6 g, Sodium 289.1 mg, Sugar 7.8 g

SWEET AND TANGY MEATLOAF RECIPE



Sweet and Tangy Meatloaf Recipe image

Number Of Ingredients 11

1 pound ground beef
1 cup plain bread crumbs
1 egg
1/2 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1/3 cup ketchup
1/4 cup brown sugar
1/4 cup apricot preserves
1/4 cup ketchup
1/4 cup brown sugar
1/4 cup apricot preserves

Steps:

  • Preheat oven to 350 degrees F.
  • In a large bowl, combine ground beef, breadcrumbs, egg, garlic powder, Worcestershire sauce, ketchup, brown sugar and apricot preserves.
  • Place in a greased 9x5 inch loaf pan.
  • Cook for 40-50 minutes.
  • In a separate bowl combine ketchup, brown sugar and apricot preserves. Remove meatloaf from oven after it has cooked, spread on glaze and cook for an additional 20 minutes.

SUPER EASY SUPER TASTY MEATLOAF



Super Easy Super Tasty Meatloaf image

Make and share this Super Easy Super Tasty Meatloaf recipe from Food.com.

Provided by Cat Loving Cook

Categories     Meat

Time 1h10m

Yield 2 meatloaves, 6-8 serving(s)

Number Of Ingredients 9

2 lbs ground meat, I like to use a mix of ground turkey and ground beef
3/4 cup breadcrumbs, plain
1 medium onion, chopped fine
1/2 cup ketchup
2 eggs
3 tablespoons onion soup mix (one packet)
1/2 cup ketchup
3 tablespoons brown sugar
2 teaspoons mustard

Steps:

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, combine meat, bread crumbs, onion, ketchup, eggs, and onion soup mix.
  • Use your hands to squish all of the ingredients together until all of the ingredients are well combined.
  • Form the meat mixture into two "loaves." At this point, I usually wrap one of the loaves in press and seal freezer wrap and toss it in the freezer. However, if you have a larger family, you'll probably want to cook both.
  • Put the two loaves in a 13x9 baking pan and bake for 45 minutes.
  • While the loaves are baking, mix up the sauce by stirring the ketchup, the brown sugar, and the mustard together until smooth. Set aside.
  • After 45 minutes, take the meat loaves out and spread the sauce over the tops.
  • Placed the sauced loaves back in the oven and bake for another 15 minutes or until cooked through.
  • Let the meat loaves cool for 5 - 10 minutes before cutting them.
  • Enjoy!
  • P.S. To cook a frozen meatloaf, take the frozen meat loaf out the day before you want to cook it and let it thaw in the refrigerator. Cook as stated above.
  • P.S.S. This meatloaf pairs wonderfully with my super yummy corn casserole!

Nutrition Facts : Calories 151.4, Fat 2.6, SaturatedFat 0.7, Cholesterol 70.5, Sodium 589.7, Carbohydrate 28.6, Fiber 1, Sugar 17.5, Protein 4.8

CLASSIC SPICY MEATLOAF



Classic Spicy Meatloaf image

This is my family's favorite meatloaf recipe. Onion may be substituted for green onions (scallions).

Provided by Angela Smith

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 1h30m

Yield 6

Number Of Ingredients 15

2 tablespoons unsalted butter
1 cup finely chopped onion
½ cup finely chopped green onions
1 carrot, finely chopped
1 rib celery, finely chopped
1 tablespoon minced garlic
⅔ cup ketchup, divided
2 teaspoons Worcestershire sauce
2 teaspoons salt
1 ½ teaspoons ground black pepper
1 ½ pounds ground beef
¾ pound spicy ground pork sausage
1 cup bread crumbs
⅓ cup minced fresh parsley
2 large eggs, slightly beaten

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat butter in a large heavy skillet over medium heat; cook and stir onion, green onions, carrot, celery, and garlic until fragrant, about 5 minutes. Cover skillet with a lid and cook, stirring occasionally, until carrot is tender, about 5 more minutes. Stir 1/3 cup ketchup, Worcestershire sauce, salt, and pepper into vegetable mixture; cook until warmed through, about 1 minute.
  • Mix ground beef, sausage, vegetable mixture, bread crumbs, parsley, and eggs in a large bowl; form into a loaf and place in a rectangular baking pan with 2-inch high sides. Cover loaf with remaining 1/3 cup ketchup.
  • Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 531.9 calories, Carbohydrate 26.2 g, Cholesterol 172.9 mg, Fat 32.9 g, Fiber 2.3 g, Protein 32.5 g, SaturatedFat 13.1 g, Sodium 1691.1 mg, Sugar 9.5 g

CLASSIC MEATLOAF RECIPE BY TASTY



Classic Meatloaf Recipe by Tasty image

Meatloaf is a delicious addition to your weeknight dinner repertoire. Full of savory flavor and topped with a sweet, sticky ketchup glaze, it's the perfect pair to your favorite vegetable side dishes, such as classic mashed potatoes and steamed green beans.

Provided by Betsy Carter

Categories     Dinner

Time 1h20m

Yield 6 servings

Number Of Ingredients 14

1 tablespoon olive oil, plus more for greasing
1 large yellow onion, diced
3 cloves garlic, minced
2 tablespoons tomato paste
1 cup panko breadcrumbs
1 cup whole milk
2 lb ground beef
2 large eggs, beaten
½ cup fresh parsley, roughly chopped
1 tablespoon worcestershire sauce
½ teaspoon dried thyme
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
½ cup ketchup

Steps:

  • Preheat the oven to 350°F (180°C). Line a rimmed baking sheet with foil.
  • Heat the olive oil in a large pan over medium-high heat. Once the oil begins to shimmer, add the onion and cook, stirring often, until softened and golden brown, about 7 minutes. Add the garlic and cook, stirring constantly, until aromatic, about 1 minute. Add the tomato paste and cook, stirring often, until the tomato paste turns deep red in color, about 2 minutes. Remove the pan from the heat and let the onion mixture cool to room temperature.
  • In a large bowl, stir together the panko and milk. Add the ground beef, eggs, parsley, Worcestershire sauce, thyme, salt, pepper, and the onion mixture and use your hands to combine. Do not overmix!
  • Shape the beef mixture into a 10 x 5-inch loaf on the prepared baking sheet. Brush the top and sides with ketchup.
  • Bake the meatloaf until the top is browned and the internal temperature reaches 160°F (70°C), about 50 minutes.
  • Slice and serve.
  • Enjoy!

Nutrition Facts : Calories 573 calories, Carbohydrate 23 grams, Fat 30 grams, Fiber 1 gram, Protein 47 grams, Sugar 8 grams

SUSAN'S SWEET AND TANGY MEATLOAF



Susan's Sweet and Tangy Meatloaf image

I snagged the basic recipe for this from AllRecipes.com but have changed it a great deal to suit my family's tastes. My husband is not a fan of meatloaf but BEGS for this one, as do my 2 and 4 year old. It's super easy and can be made early in the day and then just spread the sauce on top and bake. It's sweet, tangy and a bit spicy! I bet everyone will ask for seconds!

Provided by RedVinoGirl

Categories     Meat

Time 1h5m

Yield 8 , 8 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1/2 cup dry breadcrumbs
1 egg
4 garlic cloves, minced (I add more!)
1 tablespoon Worcestershire sauce (I just eyeball a few good sized dashes)
1 teaspoon crushed red pepper flakes (can omit if you don't want a kick, we love it!)
salt, to taste
pepper, to taste
1/3 cup ketchup
1/4 cup brown sugar, packed
1/4 cup apricot preserves (original recipes called for pineapple preserves but we prefer apricot)

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, combine the ground beef, bread crumbs, egg, garlic, worcestershire, crushed red pepper, salt and pepper. Mix well and place into a 9x5 inch loaf pan.
  • Bake in preheated oven for 30 minutes.
  • Meanwhile. in a separate medium bowl, stir together the ketchup, brown sugar and apricot preserves and pour over the meatloaf.
  • Bake another 20 minutes.

Nutrition Facts : Calories 199.4, Fat 6.7, SaturatedFat 2.6, Cholesterol 63.3, Sodium 234.7, Carbohydrate 21.5, Fiber 0.4, Sugar 13.3, Protein 13.4

TANTALIZINGLY TANGY MEATLOAF RECIPE



Tantalizingly Tangy Meatloaf Recipe image

This is my favorite meatloaf recipe and it is different than the standard ketchup on top. This probably isn't for everyone. It has a sweeter taste and if you like savory and sweet together you'll probably enjoy. If you don't I would probably pass on this recipe.

Provided by Jencathen

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 lbs ground beef
1/2 cup and 2 tablespoons dry breadcrumbs
1 egg
garlic powder
2 dashes Worcestershire sauce
1/3 cup ketchup
1/4 cup packed brown sugar
1/4 cup pineapple preserves (if can't find use apricot)

Steps:

  • Preheat oven to 350 degrees F.
  • Ina large bowl, combine the beef, bread crumbs, egg, garlic powder and Worcestershire sauce. Mix well, and place into a meatloaf pan.
  • Bake in oven for 30 to 50 minutes.
  • Meanwhile, in a separate medium bowl, stir together the ketchup, brown sugar and pineapple preserves. Pour over the meatloaf about 20 minutes before removing from oven.
  • I like the make double the sauce for everyone to spoon extra over their meatloaf.

Nutrition Facts : Calories 503.4, Fat 23.3, SaturatedFat 8.9, Cholesterol 149.3, Sodium 445.6, Carbohydrate 42, Fiber 0.9, Sugar 28.4, Protein 30.1

TANGY GLAZED MEAT LOAF



Tangy Glazed Meat Loaf image

The tangy glaze bakes to a rich, dark brown that makes this meat loaf look every bit as good as it tastes!-Marcia Baures, Waukesha, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h45m

Yield 10-12 servings.

Number Of Ingredients 15

1/2 cup chopped onion
1 tablespoon butter
2 large eggs, beaten
1 cup whole milk
3/4 cup quick-cooking or rolled oats
1 tablespoon chopped fresh parsley
2 teaspoons salt
1/2 teaspoon dried savory
1/4 teaspoon pepper
2-1/2 pounds lean ground beef
GLAZE:
1/2 cup ketchup
2 tablespoons brown sugar
1/2 teaspoon bottled browning sauce
1/4 teaspoon ground mustard

Steps:

  • In a small skillet, saute onion in butter until tender. In a large bowl, combine the onion, eggs, milk, oats, parsley and seasonings. Add beef and mix well. Press into an 8x4-in. loaf pan lined with waxed paper. Refrigerate for 2 hours. , Unmold loaf into a shallow baking pan. Bake at 350° for 30 minutes. Meanwhile, combine glaze ingredients. Remove loaf from oven; drain. Brush with some of the glaze. Return to oven; bake 1 hour longer or until no pink remains, occasionally brushing with glaze.

Nutrition Facts : Calories 218 calories, Fat 10g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 584mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.

TANGY GLAZED MEATLOAF



Tangy Glazed Meatloaf image

Make and share this Tangy Glazed Meatloaf recipe from Food.com.

Provided by Valerie Dalton

Categories     Meat

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 lbs ground beef
1/2 cup breadcrumbs
1/4 cup chopped onion
1/3 cup milk
1/4 cup ketchup
1/2 cup ketchup
1/2 cup brown sugar
2 tablespoons mustard (optional)

Steps:

  • Meatloaf: Mix all ingredients together place in a loaf pan and bake at 350°F for 45 minutes.
  • Glaze: While meatloaf is cooking place ingredients for glaze in a sauce pan and cook on stove top until the brown sugar is dissolved.
  • When meatloaf is done, pour over the top and bake an additional 10 minutes.

Nutrition Facts : Calories 389.5, Fat 18.1, SaturatedFat 7.1, Cholesterol 79, Sodium 487, Carbohydrate 33.3, Fiber 0.6, Sugar 25.5, Protein 23.3

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2022-02-03 Preheat the oven to 400*. In a large bowl combine the meatloaf ingredients. Spray a 9x13 baking dish or line with foil, then place the meat mixture there and shape into the loaf. …
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