Tangy Chicken Couscous Salad Recipes

TANGY COUSCOUS SALAD

Tangy couscous salad image

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 10m

Yield Serves 4 as a side dish

Number Of Ingredients 7

Ingredients

300g couscous or bulgur wheat
vegetable stock
2 courgettes
1 tbsp olive oil
100g feta cheese , crumbled
20g pack parsley , chopped
juice 1 lemon

Steps:

Cook the couscous or bulgur wheat in vegetable stock according to pack instructions. Trim the ends off the courgettes, then cut into slices.
Heat a griddle pan or grill. Drizzle the courgette slices with oil, then season. Cook for 2 mins, then turn over and cook 1-2 mins more until softened and golden brown. Tip into a large bowl along with the cooked couscous or bulgur wheat, then mix through the remaining ingredients. Serve at room temperature.

Nutrition Facts : Calories 269 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 0.92 milligram of sodium

TANGY CHICKEN SALAD

Tangy Chicken Salad image

Adapted from a recipe in the Penzeys Spices catalog. A good choice for anyone (like me) who isn't crazy about traditional mayonnaise-y chicken salad. It's especially good on toasted bread.

Provided by 2hot2handle

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

3 cups cubed cooked chicken
1/2 cup cubed or shredded sharp cheddar cheese
1/4-1/2 cup creamy peppercorn or ranch salad dressing
1/3 cup chopped dill pickle (I used dill relish to make it easier)
3 tablespoons capers (optional)
2 -3 tablespoons spicy mustard, to taste
1/2-1 teaspoon pepper, to taste
1/4-1/2 teaspoon salt, to taste
1/4-1/2 teaspoon sugar
1 tablespoon pickle juice (omit if using dill relish, there's enough juice in it already)

Steps:

Put chicken in mixing bowl and add other ingredients to taste. Chill before serving. Great on toasted whole wheat bread!

Nutrition Facts : Calories 315, Fat 19.7, SaturatedFat 6.1, Cholesterol 97.6, Sodium 692.1, Carbohydrate 2.4, Fiber 0.5, Sugar 1.6, Protein 30.4

TANGY COUSCOUS SALAD

Tangy Couscous Salad image

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes. You can use roasted red peppers in place of the zucchini and add some chickpeas if you want it to go further! From BBC Good Food Magazine.

Provided by English_Rose

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

10 ounces couscous
2 zucchini
1 tablespoon olive oil
3 1/2 ounces feta cheese, crumbled
1 ounce parsley, chopped
1 lemon, juice

Steps:

Cook the couscous in vegetable broth according to pack instructions. Trim the ends off the zucchini, then cut into slices.
Heat a griddle pan or broiler. Drizzle the zucchini slices with oil, then season. Cook for 2 mins, then turn over and cook 1-2 mins more until softened and golden brown. Tip into a large bowl along with the cooked couscous, then mix through the remaining ingredients. Serve at room temperature.

Nutrition Facts : Calories 389.4, Fat 9.7, SaturatedFat 4.5, Cholesterol 23.4, Sodium 315.2, Carbohydrate 62.6, Fiber 6.1, Sugar 2.8, Protein 14.5

TANGY CHICKEN COUSCOUS SALAD

Tangy Chicken Couscous Salad image

This light and tasty chicken couscous salad is perfect for summer. And it's quick and easy too, giving you more time to enjoy the sunshine.

Provided by English_Rose

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

10 ounces couscous
6 tablespoons Worcestershire sauce
1 zucchini, finely diced
1 red pepper, cored and finely diced
4 scallions, finely chopped
5 ounces dried apricots, finely diced (optional)
2 tomatoes, finely chopped
4 chicken breasts, cooked and cut into strips

Steps:

Place the couscous in a large bowl and pour over the Worcestershire sauce.
Add 1 1/4 cups of boiling water from the kettle, mix well, then add the remaining ingredients except the chicken.
Cover the mixture and leave in a cool place for at least 15 minutes.
Stir in the cooked chicken and serve.

Nutrition Facts : Calories 564.4, Fat 14.2, SaturatedFat 4, Cholesterol 92.8, Sodium 359.3, Carbohydrate 66.8, Fiber 5.8, Sugar 6.6, Protein 41

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