ROASTED AND CHARRED BROCCOLI WITH PEANUTS
Believe it or not, we came up with a new way to chop broccoli
Provided by Claire Saffitz
Categories Side Low Carb Low Fat Kid-Friendly Quick & Easy Low Cal High Fiber Lunch Peanut Broccoli Healthy Low Cholesterol Vegan Vegetarian Pescatarian Wheat/Gluten-Free Tree Nut Free Soy Free Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. Slice broccoli stems on a diagonal 1/4" thick. Transfer to a rimmed baking sheet, toss with oil, and season with kosher salt and pepper. Gather up loose pieces of left-behind florets and finely chop. Roast stems until browned around edges, 15-20 minutes. Add vinegar; toss to coat.
- Meanwhile, heat a dry medium skillet, preferably cast iron, over medium-high. Add florets. Season with kosher salt and pepper and cook, stirring often, until bright green and lightly charred in spots, about 5 minutes. Reduce heat to low; add peanuts and sugar. Cook, stirring, until nuts are golden brown. Stir in 2 tablespoons nutritional yeast; season again.
- Serve broccoli stems and florets topped with scallions, sea salt, and more yeast.
PEANUT BUTTER BROCCOLINI
Steps:
- Preheat the oven to 400 degrees F.
- Lay out the broccolini on a baking sheet and drizzle with the olive oil. Roast until tender and beginning to brown, about 15 minutes.
- Meanwhile, add the peanut butter, soy sauce, honey, sesame oil, garlic and crushed red pepper to a small bowl and whisk to combine.
- Transfer the broccolini to a serving platter and drizzle with the sauce. Top with the crushed peanuts, sriracha and cilantro. Serve with lime wedges.
TANGY BROCCOLI
Cheesy broccoli with a kick!
Provided by beckie
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Steam broccoli until tender-crisp.
- Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.2 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 5.6 g, Sodium 637.4 mg, Sugar 1.6 g
More about "tangy broccoli with peanuts recipes"
BROCCOLI WITH PEANUT SAUCE – LEITE'S CULINARIA
Web Apr 21, 2021 By Katie and Giancarlo Caldesi Photographer Susan Bell Jump to Recipe This post may contain affiliate links. If you make a …
From leitesculinaria.com
4.7/5 (3)Total Time 20 minsCategory SidesCalories 187 per serving
From leitesculinaria.com
4.7/5 (3)Total Time 20 minsCategory SidesCalories 187 per serving
- If using broccoli with thick stems, you may wish to peel the thick outer layer of the stems with a vegetable peeler.
- Shake, stir, or whisk the peanut sauce to recombine. If desired, add a little warm water, a few drops at a time, to thin the sauce.
See details
ROASTED AND CHARRED BROCCOLI WITH PEANUTS RECIPE
Web Dec 16, 2014 Preparation. Step 1. Preheat oven to 450°. Slice broccoli stems on a diagonal ¼” thick. Transfer to a rimmed baking sheet, toss …
From bonappetit.com
3.3/5 (164)Estimated Reading Time 3 minsServings 4
From bonappetit.com
3.3/5 (164)Estimated Reading Time 3 minsServings 4
- Preheat oven to 450°. Slice broccoli stems on a diagonal ¼” thick. Transfer to a rimmed baking sheet, toss with oil, and season with kosher salt and pepper. Gather up loose pieces of left-behind florets and finely chop. Roast stems until browned around edges, 15–20 minutes. Add vinegar; toss to coat.
- Meanwhile, heat a dry medium skillet, preferably cast iron, over medium-high. Add florets. Season with kosher salt and pepper and cook, stirring often, until bright green and lightly charred in spots, about 5 minutes. Reduce heat to low; add peanuts and sugar. Cook, stirring, until nuts are golden brown. Stir in 2 Tbsp. nutritional yeast; season again.
See details
SPICY BROCCOLI SALAD WITH PEANUT DRESSING | THE …
Web Aug 1, 2016 Add 1-2 tablespoons water to Spicy Peanut Dipping Sauce and whisk until thinned to an easily pourable consistency. Drizzle peanut sauce over broccoli then top with Fresno chiles, garlic chips, cilantro …
From themostlyvegan.com
From themostlyvegan.com
See details
SPICY THAI BROCCOLI SALAD WITH PEANUT DRESSING - ABRA'S …
Web May 29, 2019 Begin by making the dressing, whisk together peanut butter, soy sauce, sesame oil, sriracha, ginger, garlic, and lime juice. Set aside and try not to keep eating the dressing by the spoonful. Prep your veggies by …
From abraskitchen.com
From abraskitchen.com
See details
ROASTED BROCCOLI WITH PEANUTS RECIPE | BODI
Web Mar 16, 2023 Combine broccoli stems and 1 tsp. oil in a medium bowl. Season with salt and pepper if desired; mix well. Place on baking sheet. Bake for 10 minutes. Add chopped broccoli florets, peanuts, and …
From beachbodyondemand.com
From beachbodyondemand.com
See details
TANGY BROCCOLI WITH ALMONDS - EATINGWELL
Web Nov 13, 2018 Directions. Place a steamer basket in a large skillet with a tight-fitting lid; add enough water to come 1/2 inch below basket. Heat to boiling. Place broccoli in basket; cover and steam for 8 to 10 minutes or …
From eatingwell.com
From eatingwell.com
See details
SPICY BROCCOLI & BELL PEPPER STIR-FRY WITH PEANUTS
Web Nov 28, 2017 Healthy Broccoli Recipes Spicy Broccoli & Bell Pepper Stir-Fry with Peanuts 4.4 (8) 8 Reviews Broccoli florets soak up the flavors from Chinese five-spice …
From eatingwell.com
4.4/5 (8)Total Time 35 minsAuthor Hilary MeyerCalories 259 per serving
From eatingwell.com
4.4/5 (8)Total Time 35 minsAuthor Hilary MeyerCalories 259 per serving
See details
BROCCOLI DATE CRUNCH SALAD WITH SPICY PEANUTS - FOOD NETWORK
Web Toss the peanuts in a bowl with the olive oil and dark chili powder. Place on a baking sheet and bake until toasted, 4 to 5 minutes. Meanwhile, in a bowl, whisk the tahini, water, …
From foodnetwork.com
Author Eric GreenspanSteps 4Difficulty Easy
From foodnetwork.com
Author Eric GreenspanSteps 4Difficulty Easy
See details
SOY-GARLIC CHICKEN & BROCCOLI WITH PEANUTS - EATINGWELL
Web Apr 25, 2023 Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add broccoli and 2 teaspoons ginger to pan; sauté 1 minute. Add water. Cover; cook 2 …
From eatingwell.com
From eatingwell.com
See details
SHEET-PAN SPICY PEANUT CHICKEN AND BROCCOLI - THE PIONEER …
Web May 28, 2020 soy sauce 1 tsp. Worcestershire sauce 1/4 tsp. cayenne pepper 3 garlic cloves, grated Juice of 3 limes, plus wedges for serving 1/2 c. plus 2 tablespoons olive oil …
From thepioneerwoman.com
From thepioneerwoman.com
See details
HOW TO MAKE TANGY BROCCOLI WITH PEANUTS RECIPE - SLURRP.COM
Web About Tangy Broccoli With Peanuts Recipe:"My mother-in-law always made this side for special occasions," says Susan Riley from Allen, Texas. "It may sound unique, but it …
From slurrp.com
From slurrp.com
See details
PEANUT BUTTER BROCCOLI | 365 DAYS OF BAKING AND MORE
Web Quick and easy. Made with 5 ingredients. Good for body and soul. A fun change from the norm. Picky eater approved. Perfect for any night of the week! It even happens to be …
From 365daysofbakingandmore.com
From 365daysofbakingandmore.com
See details
SAUCY PEANUT CHICKEN WITH BROCCOLI AND PEPPERS - THE ENDLESS …
Web Apr 3, 2018 Gluten Free Low Carb Want a simple, healthy, and guaranteed to please dinner recipe? This delicious Saucy Peanut Chicken is it. Healthy chicken breasts and …
From theendlessmeal.com
From theendlessmeal.com
See details
ASIAN INSPIRED ROASTED BROCCOLI WITH SPICY PEANUT SAUCE
Web Mar 21, 2023 Preheat the oven to 425 degrees. Line a baking tray with parchment paper and set it aside. Clean and trim your broccoli leaving the stems intact. Add the broccoli …
From healthyishfoods.com
From healthyishfoods.com
See details
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com
From nytimes.com
See details
RECIPE: SPICY HONEY-SOY CHICKEN & BROCCOLI WITH RICE, PEANUTS …
Web Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Cut off and …
From blueapron.com
From blueapron.com
See details
BROCCOLI STIR FRY W/ PEANUT SAUCE | MY DARLING VEGAN
Web Apr 15, 2019 Ingredients & Substitutions Rice - You can use brown or white rice. Just note that brown rice takes about twice as long to cook. You can also serve this meal over …
From mydarlingvegan.com
From mydarlingvegan.com
See details
SPICY BROCCOLI STEM PEANUT NOODLES — HOW TO USE BROCCOLI …
Web Apr 14, 2021 393 Ingredients For the "noodles" 4 whole broccoli stems For the peanut sauce 3 tbsp. peanut butter 2 tbsp. Sriracha 1 tbsp. rice wine vinegar 1 tsp. toasted …
From delish.com
From delish.com
See details
PEANUT BUTTER HORSERADISH CRACKERS RECIPE | THE KITCHN
Web Jun 16, 2023 How to Make Peanut Butter Horseradish Crackers. Peanut butter horseradish crackers couldn’t be simpler to make. Spread about 1 tablespoon of crunchy …
From thekitchn.com
From thekitchn.com
See details
BROCCOLI & TOFU STIR-FRY WITH SPICY PEANUT SAUCE - VEGGIECUREAN
Web Ingredients 5 tablespoons water 4 tablespoons peanut butter (natural, smooth) 1 tablespoon rice vinegar 2 teaspoons low-sodium soy sauce 2 teaspoons maple syrup 2 teaspoons …
From veggiecurean.com
From veggiecurean.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love