Tandoori Chicken Ii Recipes

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TANDOORI CHICKEN



Tandoori Chicken image

The delicious mixture of spices for this tandoori chicken is worth keeping on hand all the time. Tandoor ovens in India go up to 800 degrees, but a similar effect can be achieved using a very hot oven.

Yield 12

Number Of Ingredients 17

12 boneless, skinless chicken breast(s)
½ cup tandoori spice mixture, recipe follows
4 tbsp ginger, fresh, minced
8 cloves garlic, chopped
½ cup lemon juice
3 cups plain yogurt, low-fat
3 tbsp honey
cooking oil spray
2 tsp peppercorns
4 tsp cumin seeds
1 tbsp coriander, whole seeds
16 cloves, whole
1 tbsp turmeric
4 tsp paprika
1 tsp cayenne pepper
½ tsp nutmeg
½ tsp salt

Steps:

  • Spray 1 or 2 wire racks with low calorie nonstick spray and set on baking sheets.
  • Place spice mixture in a large mixing bowl.
  • Mix well and add ginger, garlic, lemon juice, yogurt and honey. Stir to combine throughly.
  • Remove all visible fat from chicken.
  • Cover with yogurt mixture and marinate in refrigerator for at least 6 hours.
  • Allow to sit at room temperature for ½ hour before baking.
  • Remove chicken from marinade and place on prepared baking sheets. Bake in an oven preheated to 500°F (260°C).
  • Roast for 20-25 minutes or until cooked through and internal temperature reaches 165°F (74°C).
  • Toast peppercorns, cumin, coriander and cloves in a dry skillet over low heat for 2-3 minutes.
  • Grind while still warm and combine with all other spices.
  • Spice mixture recipe can be doubled or tripled and stored for later use.

Nutrition Facts :

INDIAN TANDOORI CHICKEN



Indian Tandoori Chicken image

This is an authentic recipe for Tandoori chicken. Serve with long grain Basmati rice, cucumber salad, grilled veggies, roasted corn on the cob and finish off the meal with Kulfi (Indian ice cream).

Provided by Simmi Gupta

Categories     World Cuisine Recipes     Asian     Indian

Time P1DT45m

Yield 4

Number Of Ingredients 13

2 pounds chicken, cut into pieces
1 teaspoon salt
1 lemon, juiced
1 ¼ cups plain yogurt
½ onion, finely chopped
1 clove garlic, minced
1 teaspoon grated fresh ginger root
2 teaspoons garam masala
1 teaspoon cayenne pepper
1 teaspoon yellow food coloring
1 teaspoon red food coloring
2 teaspoons finely chopped cilantro
1 lemon, cut into wedges

Steps:

  • Remove skin from chicken pieces, and cut slits into them lengthwise. Place in a shallow dish. Sprinkle both sides of chicken with salt and lemon juice. Set aside 20 minutes.
  • In a medium bowl, combine yogurt, onion, garlic, ginger, garam masala, and cayenne pepper. Mix until smooth. Stir in yellow and red food coloring. Spread yogurt mixture over chicken. Cover, and refrigerate for 6 to 24 hours (the longer the better).
  • Preheat an outdoor grill for medium high heat, and lightly oil grate.
  • Cook chicken on grill until no longer pink and juices run clear. Garnish with cilantro and lemon wedges.

Nutrition Facts : Calories 355.8 calories, Carbohydrate 13.7 g, Cholesterol 101.7 mg, Fat 18.8 g, Fiber 3.3 g, Protein 35.6 g, SaturatedFat 5.6 g, Sodium 733.5 mg, Sugar 6 g

TANDOORI CHICKEN THIGHS II



Tandoori Chicken Thighs II image

Another one from the doctor's waiting room magazines (Not sure which one though!) Simple and tasty! Note that the marinating time is not included in the timing.

Provided by Ayame

Categories     Chicken Thigh & Leg

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 9

250 g plain yogurt
1 garlic clove, minced
1 tablespoon lemon juice
1 tablespoon vegetable oil
1 1/2 teaspoons cumin powder
1 1/2 teaspoons cayenne pepper
1/2 teaspoon salt
1/4 teaspoon turmeric
12 chicken thighs

Steps:

  • Mix all ingredients except for chicken till the mix is uniformly yellow.
  • Add chicken and coat well.
  • Cover and refrigerate between 4 hours to overnight.
  • Heat oven to 425 F and place rack on top 1/3 of the oven.
  • Line a baking pan with foil and place chicken on one layer, adding a thick coating of the marinade on top of each piece.
  • Bake for 35 min.
  • Check for doneness.
  • Enjoy.

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