Tandoori Chicken Breasts Recipes

INDIAN TANDOORI CHICKEN

Steps:

• Remove skin from chicken pieces, and cut slits into them lengthwise. Place in a shallow dish. Sprinkle both sides of chicken with salt and lemon juice. Set aside 20 minutes.
• In a medium bowl, combine yogurt, onion, garlic, ginger, garam masala, and cayenne pepper. Mix until smooth. Stir in yellow and red food coloring. Spread yogurt mixture over chicken. Cover, and refrigerate for 6 to 24 hours (the longer the better).
• Preheat an outdoor grill for medium high heat, and lightly oil grate.
• Cook chicken on grill until no longer pink and juices run clear. Garnish with cilantro and lemon wedges.

TANDOORI CHICKEN

Steps:

• Spray 1 or 2 wire racks with low calorie nonstick spray and set on baking sheets.
• Place spice mixture in a large mixing bowl.
• Mix well and add ginger, garlic, lemon juice, yogurt and honey. Stir to combine throughly.
• Remove all visible fat from chicken.
• Cover with yogurt mixture and marinate in refrigerator for at least 6 hours.
• Allow to sit at room temperature for ½ hour before baking.
• Remove chicken from marinade and place on prepared baking sheets. Bake in an oven preheated to 500°F (260°C).
• Roast for 20-25 minutes or until cooked through and internal temperature reaches 165°F (74°C).
• Toast peppercorns, cumin, coriander and cloves in a dry skillet over low heat for 2-3 minutes.
• Grind while still warm and combine with all other spices.
• Spice mixture recipe can be doubled or tripled and stored for later use.

TANDOORI CHICKEN BREAST

Steps:

• Combine tandoori masala, onion powder, garlic powder, ginger, amchur powder, and cayenne pepper in a bowl. Rub mixture onto chicken breasts and coat with buttermilk in a bowl. Cover and let marinate in the refrigerator, 4 hours to overnight.
• Preheat the oven to 400 degrees F (200 degrees C). Remove chicken from marinade and arrange over a greased or lined sheet pan. Discard any extra marinade.
• Roast chicken in the preheated oven until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), 25 to 30 minutes.

TANDOORI CHICKEN BREASTS

Steps:

• Lightly score chicken breasts 3 or 4 times with a sharp knife.
• Place in a med bowl.
• Sprinkle with lemon juice.
• Toss to coat.
• Combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl.
• Add to chicken.
• Coat well with marinade.
• Cover and chill for at least 1 hour or over night.
• Remove chicken from refrigerator 15 minutes before cooking.
• Preheat broiler.
• Line broiler pan with foil.
• Arrange chicken on foil without the chicken touching.
• Brush with remaining marinade.
• Broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.

TANDOORI CHICKEN

Steps:

• Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
• Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
• Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.