Tandoori Baked Potatoes Recipes

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TANDOORI BAKED POTATOES



Tandoori Baked Potatoes image

Untried--from the fat free recipe collection website. Use recipe 225675 if you don't have store-bought tandoori spices.

Provided by windhorse23

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

4 large russet potatoes, peeled and cut into chunks
1/2 cup plain fat-free yogurt
1 teaspoon tandoori spice mix
1 teaspoon lemon juice

Steps:

  • Mix last 3 ingredients together.
  • Roll the potatoes in the mixture.
  • Put potatoes in non-stick baking pan (or in pan sprayed with nonstick spray) and bake uncovered for 40 minutes at 350°F Check for doneness.
  • Garam masala can be substituted for the tandoori spice.

Nutrition Facts : Calories 301.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.6, Sodium 45.7, Carbohydrate 66.9, Fiber 8.1, Sugar 5.3, Protein 9.2

BAKED (TANDOORI) VEGETABLES



Baked (Tandoori) Vegetables image

'Tandoori' means from the oven. This dish fits the busy lifestyle perfectly, especially when you have to make larger quantities. The baked look is very appealing too. Use frozen veggies as desired. You may make it in advance and refrigerate. (From the cookbook 'Recipes with a Spice - Indian Cuisine for Balanced Nutrition')

Provided by kusum gupta

Categories     Asian

Time 50m

Yield 12 serving(s)

Number Of Ingredients 18

4 medium potatoes
3 carrots
1/2 head cauliflower
1 cup green beans
3 bell peppers
1/2 eggplant
1 chopped onion
2 tablespoons oil
2 teaspoons cumin seeds
1 teaspoon minced garlic
2 teaspoons crushed ginger
1 teaspoon crushed green chili pepper
1/2 teaspoon turmeric powder
2 teaspoons coriander powder
1/2 teaspoon paprika
1/2 teaspoon red chili powder
1 teaspoon salt
1 teaspoon garam masala

Steps:

  • Wash and peel (or scrub) the potatoes.
  • Cut into small pieces and microwave them, covered, for about 6 minutes until half cooked.
  • Prepare and cut all other vegetables into small pieces.
  • Heat the oil in a saucepan on medium heat.
  • Sauté cumin seeds, garlic and onions; stir until onions are translucent.
  • Put the potatoes and vegetables in a large baking dish.
  • Mix in the sautéed spices and the remaining seasonings (except garam masala).
  • Bake covered at 400°F until the vegetables are tender (about ½ hour).
  • (Stir the vegetables in between and sprinkle water if necessary.) Bake uncovered at 450°F for another 10 minutes to get a roasted look.
  • Stir in garam masala.
  • Garnish as desired and serve.
  • Variation: Stir in 1 tablespoon of butter or clarified butter (ghee) for flavor before serving.
  • Microwave Method: Cook the vegetables in the microwave oven, covered, for 10 to 12 minutes.
  • Then combine everything else and put in the oven as in step 4 for a roasted look.
  • Healthy Alternative: Add a chopped tomato towards the end.

BAKED RICOTTA-STUFFED TANDOORI POTATOES



Baked ricotta-stuffed tandoori potatoes image

A light and unusual vegetarian dish for an Indian-style dinner party - great with a fresh, fragrant salad

Provided by Anjum Anand

Categories     Dinner, Main course, Side dish, Starter

Time 1h20m

Number Of Ingredients 17

6 medium potatoes
150ml Greek yogurt
1½ tsp each garam masala and cumin powder
1½ tsp each garlic and ginger paste (see instructions below)
½ tsp turmeric
½ tsp red chilli powder
2 tsp lemon juice
1 tbsp vegetable oil
4 tsp lemon juice (or to taste)
200g ricotta
3 spring onions , finely sliced
2 green chillies , finely chopped
small bunch coriander , finely chopped
1½ tsp cumin powder
1¼ tsp freshly ground black pepper
handful cashews , roughly chopped
4 tsp vegetable oil

Steps:

  • Heat oven to 190C/170C fan/gas 5. Slice the rounded ends off the potatoes, then use an apple peeler and small knife to hollow out the potato, leaving a 1-2cm edge all the way around.
  • Mix together the ingredients for the paste and the ingredients for the filling, seasoning both mixtures - I tend to over-season both mixtures as the potato will absorb some of the salt.
  • Fill the potatoes with the ricotta mixture, then coat in the paste. Sit the potatoes in an ovenproof dish, spoon any remaining paste on top, then cook for 50 mins-1 hr until the potato is soft when pierced with the tip of a knife. Serve thickly sliced with a salad of tomato, onion and coriander.

Nutrition Facts : Calories 278 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 1.27 milligram of sodium

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