Take Out Umami Cauliflower Fried Rice Recipes

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TAKE-OUT UMAMI CAULIFLOWER FRIED RICE



Take-Out Umami Cauliflower Fried Rice image

I wanted the take out style fried rice. Umami = just add a little fish sauce. It doesn't taste fishy! I promise! It's not quite Paleo friendly with the soy and whatever but you can figure it out... I've made this several times and I'm continually tinkering with adding fried rice things... shrimp, pineapple, chicken, Chinese sausage, ham, green onions...... whatever. You could even add rice if you wanted to Volumetrics a serving of carbs or something.

Provided by College Girl

Categories     Lunch/Snacks

Time 20m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 11

1 head cauliflower (makes about 3 cups riced)
1 tablespoon oil, neutral
3 tablespoons sesame oil
3/4 cup onion, diced
2 teaspoons garlic, minced
crushed red pepper flakes (optional)
1 cup frozen peas
1 cup carrot, diced
2 eggs, slightly beaten
3 tablespoons soy sauce
1 tablespoon fish sauce

Steps:

  • Break down cauliflower head into even sized chunks. Put cauliflower in food processor while its raw -- Pulse it until it looks like rice but not to the point where you have a puree thing or it's not rice --.
  • Microwave riced cauliflower for 5 minutes so it steams and doesn't roast in the pan. The texture is closer to real rice.
  • On medium high heat, heat the oil in a large skillet or wok. Add the onion, garlic, and opt crushed peppers. Stir fry until fragrant add carrot about 2 minutes later.
  • Add peas and riced/steamed cauliflower. Lower the heat to medium low and push the mixture off to one side, then pour eggs on the other side of skillet and stir fry until scrambled.
  • Add fish and soy sauce and blend all together well. I usually just eye it. Stir fry until everything is well mixed and heated through.

Nutrition Facts : Calories 255.4, Fat 16.6, SaturatedFat 2.8, Cholesterol 93, Sodium 1246.7, Carbohydrate 19.3, Fiber 6, Sugar 7.8, Protein 10.1

CAULIFLOWER KIMCHI FRIED RICE



Cauliflower Kimchi Fried Rice image

Replace those grains with cauliflower rice for a healthy, Korean-inspired dish. It's easy to make and approved for Whole30

Provided by Food.com

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

3 tablespoons kimchi juice
2 tablespoons tamari
2 teaspoons sesame oil
2 teaspoons hot sauce (Cholula, Tabasco or Frank's Red Hot) (optional)
1 lb skirt steak, cut into 5-inch pieces
2 teaspoons kosher salt, plus more to taste
1/2 teaspoon ground black pepper, plus more to taste
1 tablespoon olive oil
1 tablespoon ghee, plus 2 teaspoons
1 small yellow onion, chopped
1 1/2 cups fermented korean cabbage, chopped (kimchi)
2 1/2 cups cauliflower rice
4 cups curly kale, roughly chopped
4 large eggs
1 pinch chili, flake
1/4 cup chopped scallion
1 lime, cut into wedges

Steps:

  • In a medium bowl, whisk to combine kimchi juice, tamari, sesame oil and optional hot sauce. Set aside.
  • Season steak on both sides with salt and pepper. In a large skillet over medium high heat, warm 1 tablespoon olive oil until just smoking. Sear steaks until lightly charred and cooked through, about 3-4 minutes per side depending on thickness of the meat. Remove and set aside on a plate to rest.
  • Place skillet back over medium heat, melt ghee and cook onions until soft and translucent, about 3-5 minutes. Stir in chopped kimchi, cauliflower rice and 1/2 of the tamari mixture. Reserve the other half to drizzle over final dish. Fold in chopped kale and remove from heat.
  • Place a medium nonstick skillet over medium high heat. Drizzle in 2 teaspoons ghee and fry eggs until whites are set and yolk is still soft.
  • To assemble, spoon cauliflower rice into a bowl, top with sliced steak and a fried egg. Garnish with a pinch of chili flakes, chopped scallions and lime wedges.

Nutrition Facts : Calories 834.3, Fat 24.2, SaturatedFat 8.2, Cholesterol 267.9, Sodium 1849.8, Carbohydrate 109.8, Fiber 4.8, Sugar 2.4, Protein 42.2

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