Tahini Protein Bars With Coconut And Oats Recipes
HEMP AND TAHINI COCONUT BARS
Vegan and gluten-free bars with hemp and tahini.
Provided by Joanna Orssich
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 1h
Yield 8
Number Of Ingredients 15
Steps:
- Line a 7-inch baking pan with parchment paper.
- Combine hemp seeds and almonds in a food processor and blend. Add dates, coconut oil, tahini, cacao powder, maple syrup, cinnamon, and salt. Blend until mixture comes together. Spread and press mixture into the prepared pan. Place in the refrigerator.
- Place flaked coconut in the food processor and blend until a butter forms, about 10 minutes. Scrape sides down occasionally.
- Melt coconut oil in a saucepan. Stir in the coconut butter, maple syrup, tahini, vanilla extract, and lemon juice. Spread on top of the hemp mixture. Return to the refrigerator and chill at least 30 minutes. Cut into squares to serve. Store in the refrigerator.
Nutrition Facts : Calories 506.1 calories, Carbohydrate 25.8 g, Fat 43.7 g, Fiber 10.2 g, Protein 9.6 g, SaturatedFat 28 g, Sodium 41.9 mg, Sugar 12.8 g
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