MOROCCAN FISH TAGINE
Fish fillets poached in a spicy tomato sauce, an abundance of vegetables and chickpeas. This Moroccan Fish Tagine is the perfect topping for couscous and it is done in 30 minutes! Delicious and healthy doesn't get any better!
Provided by Deliciously Mediterranean
Categories Fish
Time 30m
Number Of Ingredients 18
Steps:
- Heat the tagine. Set the tagine on a low heat until warm; once the tagine is warm, increase the heat to a medium-high. If you're not using a tagine pot, skip the warm-up on low and heat your pot at medium-high.
- Sauté onions & peppers. Coat the tagine with a generous amount of olive oil (about 2 tbsp or more). Add in the onions, sauté until translucence, then add the bell peppers. Cover the tagine and cook for 3 minutes.
- Add spices, tomatoes, garlic & harissa. Once the bell peppers have begun to soften, add in the spices and stir to coat the peppers and bloom the flavours. Add the tomatoes and garlic. Cover the tagine and simmer for 3-4 minutes ⏤ if the tomatoes are really dry, add 2 tbsp of water from your water cup.
- Toss in the chickpeas, bouillon powder, & water. Open the lid, add the chickpeas and bouillon powder and give everything a good stir. Pour the water over the mixture and cover the tagine for 10 minutes.
- Time for cilantro & fish. Remove the lid and taste the sauce; you may wish to adjust the salt at this point. I don't usually add any salt to the dish since the bouillon powder is pretty salty already, but it's a good time to check. Stir in the cilantro, then place the fish on top of the sauce. Cover the tagine, and simmer for 7 minutes.
- Braise, Simmer & Cover. Now the fish has been cooking for 7 minutes and is becoming soft. Scoop some of the sauce on top of the fish and move the chickpeas to the side so the fish can be submerged into the sauce. Cover and continue cooking for 4 minutes
- Serve and enjoy.
Nutrition Facts : Calories 383 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 99 milligrams cholesterol, Fat 12 grams fat, Fiber 6 grams fiber, Protein 47 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 547 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
FRAGRANT FISH TAGINE
A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat
Provided by Sara Buenfeld
Categories Buffet, Dinner, Main course, Supper
Time 1h
Number Of Ingredients 18
Steps:
- To make the chermoula, put the oil, garlic, cumin, paprika, three-quarters of the coriander and the salt in a small bowl. Add the lemon juice, then blitz with a hand blender until smooth. Spoon half over the fish fillets and turn them over to coat both sides. Set aside to marinate.
- Heat the oil and fry the onions and garlic until softened and starting to colour, about 4-5 mins. Add the cumin and paprika and cook for 2 mins more. Add the tomatoes, stock, olives and lemon zest, stir in remaining chermoula and simmer, uncovered for 10 mins.
- Stir in the peppers and potatoes, cover and simmer for 15 mins until the potatoes are tender. If freezing, reserve half the sauce and chill before freezing.
- Stir the remaining coriander into the tagine, then arrange the fish fillets on top (if freezing a batch, reserve 4 portions of fish), and cook for 4-6 mins until the fish is just cooked. Serve with basmati rice, boiled with a little saffron if you like.
Nutrition Facts : Calories 282 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 2.76 milligram of sodium
FISH TAGINE
Steps:
- First you need to make a flavor base for the tagine: Cut a cross over the bottom nodule of the tomatoes and blanch in boiling water. Then peel skin away, cut into quarters, and seed.
- Burn the outside of the pepper over a naked gas flame. When the skin is black, place pepper into plastic bag and seal. When cool enough to handle, rub from the outside to remove all the pepper skin, split, and seed.
- Pour 1 tablespoon of olive oil into a casserole dish, or tagine. Chop the pepper and tomatoes and place in the dish, add the chopped onion and some garlic. Heat over a flame to cook slowly.
- Then start making the marinade for the fish: Crush the fresh cilantro and flat leaf parsley with a pinch of salt in a pestle and mortar. Place into a flat mixing bowl with 1 tablespoon of olive oil. Add turmeric, ground ginger, and black pepper.
- Prepare the fish by chopping the heads and tails off, slice diagonally across its body to allow the flavors to penetrate the fish. Add sea bass, red mullet, and squid to marinade. Leave for 10 to 15 minutes.
- Add the fish to the flavor base, big pieces first. Leave the squid for last minutes, as this does not take long to cook. Cook over the heat for 10 minutes. Then add the squid and shrimps and any leftover juices. Cook for a further 5 minutes.
- Serve with couscous and salad.
MOROCCAN FISH TAGINE
This delicious healthy dish common to North Africa, particularly Morocco, is one of my favorites when entertaining guests. The wonderful spices blended with fresh vegetables and fish is a crowd pleaser. The fish is marinated in a chermoula sauce to soak up all the wonderful spices prior to cooking. This dish is prepared in a traditional method in a ceramic tagine, but can be prepared in a heavy lidded pot. This dish as it cooks emits some of the most wonderful smells throughout the house. Serve with couscous or rice and crusty bread to mop up all the wonderful sauce!
Provided by winechef
Time 3h50m
Yield 6
Number Of Ingredients 18
Steps:
- Mix 1/2 cup olive oil, 1/2 cup cilantro, parsley, lemon juice, garlic, paprika, ginger, cumin, salt, and saffron in a large glass or ceramic bowl. Add cod and mix well. Cover and marinate in the refrigerator for 2 hours.
- Heat 1 tablespoon olive oil in a large pot or tagine. Layer onion rings, carrot matchsticks, and potato slices in the pot in that order. Remove cod from marinade and spread evenly over potatoes. Cover cod with green bell pepper rings and tomato strips. Sprinkle 1/4 cup cilantro on top. Pour marinade over cilantro.
- Cover pot tightly and cook over low heat until potatoes are tender and cod flakes easily with a fork, about 1 hour.
Nutrition Facts : Calories 368.1 calories, Carbohydrate 22 g, Cholesterol 40.9 mg, Fat 21.4 g, Fiber 4.2 g, Protein 23.1 g, SaturatedFat 3 g, Sodium 289.4 mg, Sugar 5 g
More about "tagine of fish balls recipes"
CLASSIC MOROCCAN FISH TAGINE WITH CHERMOULA AND …
From tasteofmaroc.com
QUICKEST WHITE FISH TAGINE | JAMIE OLIVER RECIPES
From jamieoliver.com
EASY FISH TAGINE RECIPE - PACKED FULL OF VEGGIES AND …
From deliciousmagazine.co.uk
25 BEST FISH TAGINE RECIPES - BEST RECIPES IDEAS AND COLLECTIONS
From eatandcooking.com
- Moroccan Fish Tagine Mqualli Recipe. from Moroccan Fish Tagine Mqualli Recipe. Source Image: www.thespruce.com. Visit this site for details: www.thespruce.com.
- Chermoula Fish Tagine Recipe olive magazine. from Chermoula Fish Tagine Recipe olive magazine. Source Image: www.olivemagazine.com.
- Easy fish tagine recipe. from Easy fish tagine recipe. Source Image: www.deliciousmagazine.co.uk. Visit this site for details: www.deliciousmagazine.co.uk.
- Easy Recipe Moroccan Fish Tagine. from Easy Recipe Moroccan Fish Tagine. Source Image: www.foodifancy.com. Visit this site for details: www.foodifancy.com.
- Moroccan Fish Tagine with Ginger & Saffron. from Moroccan Fish Tagine with Ginger & Saffron. Source Image: cookandbemerry.com. Visit this site for details: cookandbemerry.com.
- Chermoula Fish Tagine Recipe Taste. from Chermoula Fish Tagine Recipe Taste. Source Image: www.taste.com.au. Visit this site for details: www.taste.com.au.
- Slow Cooker Moroccan Fish Tagine with Artichoke Hearts. from Slow Cooker Moroccan Fish Tagine with Artichoke Hearts. Source Image: www.americastestkitchen.com.
- Classic Moroccan Fish Tagine with Chermoula and Ve ables. from Classic Moroccan Fish Tagine with Chermoula and Ve ables. Source Image: tasteofmaroc.com.
- Recipe Moroccan fish tagine. from Recipe Moroccan fish tagine. Source Image: recipes.sainsburys.co.uk. Visit this site for details: recipes.sainsburys.co.uk.
- Fish Tagine Recipe Taste. from Fish Tagine Recipe Taste. Source Image: www.taste.com.au. Visit this site for details: www.taste.com.au.
TUNISIAN FISH BALL TAGINE – THE FORWARD
From forward.com
Author The Forward
MOROCCAN SARDINE BALLS IN HOMEMADE TOMATO SAUCE RECIPE - THE …
From thespruceeats.com
MOROCCAN FISH BALL TAGINE RECIPE - FOOD NEWS
From foodnewsnews.com
FISH BALL AND CARROT TAGINE - DINNERS AND DREAMS
From dinnersanddreams.net
FISH TAGINE RECIPE: HOW TO MAKE MOROCCAN FISH TAGINE - UNO CASA
From unocasa.com
MOROCCAN FISH BALL TAGINE RECIPE - CBEEBIES - BBC
From bbc.co.uk
MOROCCAN SARDINE BALLS RECIPE – FISH MEATBALLS IN TOMATO SAUCE
From tasteofmaroc.com
FISH & SEAFOOD TAGINE RECIPE - FOOD HOUSE
From foodhousehome.com
FISH BALL RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
TANTALIZING TAGINE RECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love