WEEKDAY MEAL-PREP TURKEY TACO BOWLS RECIPE BY TASTY
Here's what you need: oil, red bell pepper, yellow bell pepper, large red onion, salt, pepper, ground turkey, taco seasoning, diced tomato, rice, black beans, corn, salsa, lime, cheddar cheese, fresh cilantro
Provided by Scott Loitsch
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add the peppers and onions and season with salt and pepper, to taste. Cook, stirring occasionally, until vegetables have softened. Remove from pan, set aside.
- Add ground turkey to hot skillet. Break apart with a wooden spoon to separate.
- Season with taco seasoning, stir, cooking until meat has browned and cooked through.
- Stir in tomatoes. Bring to a gentle simmer for about 5 minutes. Remove from heat.
- To assemble the taco bowls, add a base of rice to 4 food storage containers. Top each with a scoop of black beans, corn, salsa, cheddar cheese, cooked peppers and onions, and taco meat. Garnish with fresh cilantro and a lime wedge.
- Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 617 calories, Carbohydrate 85 grams, Fat 16 grams, Fiber 15 grams, Protein 35 grams, Sugar 19 grams
TACO TURKEY WEDGES
Taco seasoning adds zip to the special spread on these cool, ready-in-20-minute turkey sandwiches.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Cut bread horizontally in half. In small bowl, mix olives, sour cream, mayonnaise and taco seasoning. Spread olive mixture evenly over cut sides of bottom and top halves of bread.
- Layer tomato, turkey and cheeses on bottom half. Top with top half. Secure loaf with toothpick or small skewer. Cut loaf into 8 wedges.
Nutrition Facts : Calories 400, Carbohydrate 48 g, Cholesterol 25 mg, Fat 2, Fiber 2 g, Protein 12 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1220 mg, Sugar 1 g, TransFat 0 g
TURKEY SALSA BOWLS WITH TORTILLA WEDGES
Delicious and nutritious, this dish was a favorite of the kids who participated in the junior chef classes I taught at my church. The recipe encouraged creativity and healthy eating as students designed their own salsa bowls using whole grains, vegetables and lean protein. -Jean Gottfried, Upper Sandusky, Ohio
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. In a large skillet, cook and crumble turkey with pepper, celery and green onions over medium-high heat until no longer pink, 5-7 minutes. Stir in salsa, beans, rice and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, about 15 minutes., Brush both sides of tortillas with oil; cut each into 8 wedges. Arrange in a single layer on a baking sheet. Bake until lightly browned, 8-10 minutes., To serve, divide lettuce among 8 bowls; top with turkey mixture. Serve with tortilla wedges; add toppings as desired.
Nutrition Facts : Calories 279 calories, Fat 7g fat (1g saturated fat), Cholesterol 39mg cholesterol, Sodium 423mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic exchanges
TACO TURKEY BURGERS
"We love the flavors of Tex-Mex foods, so I combined them with the traditional hamburger. These uniquely different burgers are a healthy change of pace on the grill." Jennifer Feindt - Milford, DE
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into four patties., In a large skillet, cook burgers in oil over medium heat for 6-8 minutes on each side or until a thermometer reads 165° and juices run clear., Sprinkle with cheese. Serve on buns with salsa and sour cream.
Nutrition Facts : Calories 497 calories, Fat 28g fat (9g saturated fat), Cholesterol 143mg cholesterol, Sodium 789mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein.
GROUND TURKEY TACO MEAT
This recipe has fewer calories because of the ground turkey and amazing flavor! It is a little spicy, but our family enjoys it this way. Because it has so much flavor, you cannot even tell it's not ground beef. It tastes great as a topping on baked potatoes as well as tacos. Enjoy!
Provided by adnerb78
Categories World Cuisine Recipes Latin American Mexican
Time 26m
Yield 4
Number Of Ingredients 12
Steps:
- Mix chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano, and cayenne together in a small bowl.
- Cook turkey in a large nonstick skillet over medium heat, stirring to break up clumps, until no longer pink, 3 to 5 minutes. Stir in chili powder mixture and water. Reduce heat and simmer, stirring occasionally, until most of the liquid has been absorbed, about 10 minutes.
- Stir cider vinegar and brown sugar into the skillet. Simmer until flavors combine, 3 to 4 minutes. Transfer to a serving bowl.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 4.8 g, Cholesterol 62.7 mg, Fat 7.2 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 1.8 g, Sodium 663.2 mg, Sugar 2.2 g
TASTY GROUND TURKEY TACOS
My mom's beef tacos get a makeover with ground turkey. These are much healthier, easier, and faster because there is no grease to contend with and I think they just taste better.
Provided by Andrea Parker
Categories Main Dish Recipes Taco Recipes
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat a large skillet over medium-high heat. Add turkey; cook and stir until browned, about 5 minutes. Add tomato sauce, water, green chile peppers, onion, taco seasoning, and garlic; simmer, stirring occasionally, until thickened, about 30 minutes.
- Spoon turkey mixture over tortillas. Top with lettuce, Cheddar cheese, tomatoes, green onion, cilantro, and sliced olives.
Nutrition Facts : Calories 372.8 calories, Carbohydrate 32.8 g, Cholesterol 95.9 mg, Fat 14.3 g, Fiber 4.7 g, Protein 29.5 g, SaturatedFat 4.9 g, Sodium 1033.9 mg, Sugar 4.7 g
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- Cut the turkey breast into four or five pieces of about the same width and salt them well. Mix the tequila and lime juice and submerge the turkey breast in this. I do this in a Ziploc bag. Refrigerate overnight, or at least 1 hour.
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