Taco Bell Crunchwrap Supreme Low Calorie Makeover Recipes

COPYCAT TACO BELL CRUNCH WRAP SUPREME

Steps:

• In a large skillet, cook ground beef and onions over medium-high heat until no pink remains in the meat and the onions are translucent.
• Drain the grease from the pan.
• Add garlic, taco seasoning, and water and cook for 4-5 minutes or until the liquid has almost evaporated.
• Heat tortillas in the microwave for 10-20 seconds to make more pliable.
• Heat nacho cheese sauce according to the jar's directions.
• Lay a burrito-size flour tortilla on a clean work surface.
• Layer with taco meat, and then nacho cheese.
• Add a tostada on top, and then cover with a layer of sour cream, lettuce, tomatoes, and shredded cheese.
• Top with a taco-size flour tortilla.
• Fold up the edges of the large tortilla.
• Spray a large skillet with cooking spray and heat over medium heat.
• Place the wrap seam side down in the skillet and cook for 1-2 minutes or until golden brown.
• Flip wrap over and continue cooking until golden brown, about 1 minute.
• Repeat with remaining tortillas and fillings.
• Serve immediately with toppings of your choice.

TACO-BELL CRUNCHWRAP SUPREME(VEGETARIAN VERSION)

Steps:

• Set-up & Tips:.
• Your tortilla needs to be about two inches more than twice the diameter of your tostada shell. For example, for a 5 inch (normal) tostada shell, you should use a 12 inch tortilla. As all I had were 8 inch tortillas when I made these, I cut my tostada shells down to 3 inches using a sharp knife. As a result, I had sort-of "mini crunchwraps", so don't judge the size of your crunchwrap based on my pictures.
• As the cheese needs to go nearest to the outside, and beans don't spread well on cheese, it works best to spread the beans on the tostada shell rather than the tortilla. Pre-heating the beans will also make them easier to spread, and help to melt the cheese (just zap them in the microwave quickly).
• If you plan to use beef, invert the instructions below, and sprinkle the cheese then the meat onto the center of the tortilla first instead.
• If you really want to do everything properly, add 1/2 Tbsp water to your sour cream, and put it into a condiment squeeze bottle for easy application.
• WARM the tortilla for about 15 seconds in the microwave right before using it, so that it doesn't crack when you fold it.
• Assembly:.
• Spread a little over 1/4 cup of beans on your tostada shell, so that you get an even layer to the edges, just under 1/2" thick.
• Sprinkle about 1/4 cup of cheese over the beans, again to the very edges of the shell.
• Place a warmed flour tortilla centered over the tostada shell, and reaching under and supporting the shell, invert the whole assembly.
• Squeeze or spread a thin layer of sour cream over the exposed tostada shell.
• Spread about 1/4 cup lettuce over the sour cream.
• Spread 1/8 cup tomatoes over the lettuce.
• Folding:.
• Now comes the tricky part. This may be a little difficult at first, but you'll get the hang of it pretty quickly(see description to go to website for step by step photos).
• Fold one side of the tortilla as far as it will go over the other ingredients.
• Using your fingers, make the next fold just like the last, while tucking the extra tortilla under the fold.
• Continue folding like this until you reach the very end, where there is a single triangular flap left.
• Fold the final flap closed.
• Cooking:.
• Using a folded piece of paper towel, lightly grease a 12 inch skillet (cast iron works great).
• Preheat skillet to power level 5 (medium high on a normal stove), until oil begins to bead.
• Turn to power level 3 (high side of medium), and place folded crunchwrap right-side up in pan.
• Using a smaller skillet (or other heavy food-safe object), press crunchwrap firmly into the pan. Turn as soon as it becomes evenly brown (about 30 seconds or longer).
• Use smaller skillet again to press other side into pan until nicely brown (again about 30 seconds or longer). You might want to quickly re-oil the pan before doing this.
• Remove, let cool, and enjoy!

TACO BELL CRUNCHWRAP SUPREME -- LOW CALORIE MAKEOVER!

Steps:

• Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds.
• Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface.
• Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla.
• Next, layer the tortilla chips on top of the soy crumble mixture.
• Evenly top with sour cream, lettuce and then tomato.
• FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed). In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds. Enjoy!

COPYCAT CRUNCHWRAP SUPREME

Steps:

• Crumble beef into a skillet over medium heat. Add taco seasoning and cook until brown and crumbly, about 5 minutes. Drain.
• Place the large tortilla on a clean work surface. Spoon meat onto the center and spread cheese sauce over the meat.
• Place tostada shell on top of the cheese. Spread sour cream over the tostada. Top with lettuce and tomato.
• Center the small street size tortilla on top of the lettuce mixture. Tuck and fold the outer large tortilla around the sides and top of the small tortilla until sealed.
• Place sealed side down in a skillet over medium heat and cook for 3 minutes. Using a spatula, flip the crunchwrap and cook for 3 minutes more.

SPACESHIP AKA NEW TACO BELL CRUNCHWRAP

Steps:

• Brown the ground turkey in heated olive oil. Follow directions on taco seasoning package to season meat (usually about 3/4 cup of water and package of seasoning).
• Place corn tortillas in oven on broil to make crisp. You will have to watch them carefully and make sure to turn them over once so that they are crispy all the way through.
• Lay all of the flour tortillas out flat and divide the meat mixture among them evenly. Make sure to get the meat in the CENTER of the tortillas.
• Place a corn tortilla on top of seasoned meat.
• Place lettuce, tomato, and cheese on top. Carefully fold flour tortilla up around the corn tortilla.
• Place each spaceship on a grill just to brown the flour tortilla.
• You should flip and grill the other side if the flour tortilla overlaps in the center. If not, place in a saucer with the grilled side up. Place in the microwave for about 30 seconds to melt the cheese.
• (You can serve sour cream on top or even inside the wrap. Your choice. You can also use beef instead of turkey.).