Quinoa Stuffed Vine Leaves Recipes

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QUINOA-STUFFED VINE LEAVES



Quinoa-Stuffed Vine Leaves image

These are a lovely change from the popular ground beef/rice one that seems to be on many menus. I think this came from a local chef.

Provided by waynejohn1234

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 1/4 cups quinoa, uncooked
1/4 cup sun-dried tomato, chopped
1/4 cup roasted yellow pepper, chopped
1/4 cup flat leaf parsley, chopped
2 teaspoons fresh oregano (or dried)
2 teaspoons lemon zest
1/2 teaspoon salt
1/2 teaspoon pepper
1 (16 ounce) jar grape grape leaves, carefully separated and well rinsed
2 cups boiling water
lemon wedge (to garnish)

Steps:

  • Oven 350.
  • Combine quinoa, sun-dried tomatoes, roasted peppers, parsley, oregano, lemon zest, salt and pepper in a med. sized bowl.
  • Carefully separate vine leaves.
  • Place each leaf, shiny side down and stem towards you on a work surface.
  • Put 1 tablespoons stuffing near the bottom of the leaf.
  • Fold the bottom and sides inward to cover filling.
  • Roll tightly toward tip of leaf.
  • Pack tightly, seam-side down, into baking dish.
  • Pour boiling water into the dish.
  • Cover with a plate to keep leaves from unrolling during cooking.
  • Bake until quinoa is tender, about 30 minutes.
  • Drain and serve with lemon wedges and Balkan-style yoghurt.
  • I usually rinse the quinoa first and allow to dry or pat dry.
  • Preparation time depends on how fast you can put this together and at first it can be slow so timing is very approximate.

Nutrition Facts : Calories 290.5, Fat 5.7, SaturatedFat 0.8, Sodium 3630.8, Carbohydrate 51.1, Fiber 4.9, Sugar 1.4, Protein 13.2

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