HEALTHY TABASCO CHICKEN WINGS RECIPE
The wings can either be pre-poached (pre-boiled) or steamed. This will render the excess fat and after baked in the oven, more fat will be released. Because there's no oil or flour added to the skin, you'll get a less "crisp" wing than the traditional fried buffalo wings, but these healthy ones are still delicious with the sauce!Chicken wings can be prepared in different ways: fried or baked, either way dredged in flour or not. Visit this write up on different ways to prepare chicken wings. This recipe shows a healthy, poached and then baked technique, but you can certainly fry them if you like.
Provided by Diane
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Line a couple sheet pans with parchment paper.
- Pat dry the chicken wings. Season with salt and pepper. Arrange the wings on the sheet pans.
- Bake wings in oven for about 40-45 minutes, flip them about halfway through baking time, after the first 20 minutes.
- While the wings bake, make the sauce. Heat the oil in a saucepan over medium heat. Add the garlic and shallots and cook until soft, 2-3 minutes, stirring frequently.Stir in remaining sauce ingredients and bring to a gentle simmer then remove from the heat. Taste the sauce and adjust to your personal preference; adding more Tabasco for spice, brown sugar for sweet, or soy sauce as desired.
- After the wings have finished baking, toss them in a large bowl with the sauce, then serve.
Nutrition Facts : Calories 379 kcal, Carbohydrate 5 g, Protein 29 g, Fat 27 g, SaturatedFat 9 g, Cholesterol 116 mg, Sodium 423 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
RECIPES
Find more ways to dial up the flavor of your favorite chicken wings on game day by visiting our Wings recipe page.
Number Of Ingredients 5
Steps:
- Bake chicken pieces on foil-lined pan in 425°F oven for one hour or until fully cooked, turning once halfway. In a large bowl, combine TABASCO® Buffalo Style Sauce and melted butter. Toss cooked wings in sauce to coat completely. If desired, serve with blue cheese dressing and celery sticks.
TABASCO BUTTER WINGS
A fairly simple wing recipe that worked out well for a wing-novice like me. I served it with ranch dressing on the side and didn't get any complaints.
Provided by Desiree Taimanglo-Ventura @si_dessa
Categories Chicken
Number Of Ingredients 10
Steps:
- In a small saucepan, combine butter, tabasco, 1 teaspoon of black pepper, and garlic powder.
- Stir together over low heat until butter is melted and mixture is smooth. Remove from heat and set aside.
- In a small / medium bowl, combine flour, paprika, cayenne powder, 1 teaspoon of black pepper, and salt.
- Place chicken in dry mixture and coat evenly. Cover bowl and refrigerate for one hour. (Sometimes I cheat and send it straight to the fryer instead of letting it sit for an hour. It still comes out well.)
- Heat enough oil to cover chicken pieces.
- When oil is heated, fry coated chicken pieces for 15 - 20 minutes (until well-cooked).
- Remove from fryer, combine with sauce mixture, and serve. *Ranch dressing or any dip you prefer should work well with it.
TABASCO CHICKEN WINGS
These Tabasco chicken wings, which are deep-fried and tossed in a spicy Tabasco butter sauce made with chili sauce, vinegar, and cayenne, are not your ordinary chicken wings.
Provided by The Editors of Adam's Media
Categories Appetizers
Time 2h30m
Number Of Ingredients 11
Steps:
- In a large bowl, mix together the butter, Tabasco, sugar, chili sauce, vinegar, 1/2 teaspoon salt, paprika, and cayenne.
- In another large bowl, combine the flour and remaining 2 1/2 teaspoons salt.
- Dredge the chicken wings in the flour mixture to coat, and then place them on a baking sheet and refrigerate for 90 minutes.
- Heat the vegetable oil in a deep fryer or in a deep stock pot until it registers 350°F (176°C) on a deep-fry or candy thermometer.
- Fry the floured chicken wings in small batches until golden brown, 8 to 10 minutes. (Be careful not to crowd the chicken wings or they'll steam and turn soggy rather than fry and turn crisp!) Transfer the chicken wings to a plate lined with paper towels or to a brown paper bag as they come out of the oil. Let cool ever so slightly.
- Toss the chicken wings with the sauce, pile them on a platter, and serve with plenty of napkins!
Nutrition Facts : ServingSize 1 serving, Calories 640 kcal, Carbohydrate 28 g, Protein 22 g, Fat 49 g, SaturatedFat 21 g, TransFat 1 g, Cholesterol 139 mg, Sodium 1047 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 25 g
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