SZECHUAN TOFU AND VEGGIES
Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!!
Provided by Sylvia Fountaine | Feasting at Home
Categories vegan
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Heat oil in a skillet. Season oil generously with salt and pepper. With tofu, I generally use ½ teaspoon kosher salt per ½ pound of tofu. Swirl the seasoned oil around until spread out uniformly. Add tofu and sear on at least two sides, until crispy and golden. Be patient here. Set aside.
- To the same pan, add a little more oil if needed, onion, and mushrooms and sauté over medium-high heat - stirring constantly, until tender, about 3 minutes. Add the remaining veggies, add the dried red chilies if you like -and lower heat to medium, and sauté, tossing & stirring for 3-5 minutes until just tender or al dente. Tender, but vibrant and still slightly crisp!
- Add the Szechuan Sauce, starting with ¼ cup and adding more to taste. If you are cooking more than one batch, you'll need to multiply the sauce accordingly. Cook the sauce 2 minutes, letting it thicken a bit. Toss in the crispy tofu ( or shrimp or chicken) right at the end, just to warm it up.
- Divide among bowls. Sprinkle with sesame seeds and scallions. Add chili flakes for more heat.
- Serve this just as it is, or over rice, or noodles... and remember, do not eat the dried chilis!
Nutrition Facts : ServingSize - With tofu - Add 2 servings of Szechuan Sauce ( ¼ cup), Calories 307 calories, Sugar 11.9 g, Sodium 368.4 mg, Fat 20.3 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 23.9 g, Fiber 7 g, Protein 14.2 g, Cholesterol 0 mg
SZECHUAN TOFU AND RED BELLPEPPER
This stuff is so tasty and easy to cook. You can use red pepper flakes instead of chile garlic sauce or sriracha chile sauce if you don't have any.
Provided by Olay H.
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, mix soy sauce, rice vinegar, sugar, chile garlic, and white pepper. Set aside.
- Heat a large frying pan or wok with oil over med-high heat. Carefully add tofu and sear for a minute then add bellpeppers. Cook until peppers until tender and slightly crunchy. Add a bit more oil if needed.
- Add the last 3 ingredients: oil, garlic, and ginger to pan; stir until garlic are lightly browned, 1 to 2 minutes. Stir soy mixture and add to pan; bring to a boil and stir until most of the liquid has evaporated and tofu and peppers are coated, 2 to 3 minutes. Pour into a serving dish.
Nutrition Facts : Calories 146.8, Fat 10.5, SaturatedFat 1.6, Sodium 514.6, Carbohydrate 6.8, Fiber 1.6, Sugar 4, Protein 8.4
MAPO DOUFU (SICHUAN TOFU GROUND BEEF IN RED CHILE SAUCE)
Make and share this Mapo Doufu (Sichuan Tofu Ground Beef in Red Chile Sauce) recipe from Food.com.
Provided by Member 610488
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Place tofu in a bowl with 3 cups boiling salted water. Let sit 15 minutes. Drain and spread on paper towels to dry; set aside.
- Heat oil in a 14 inch flat-bottomed wok or frying pan over medium-high heat. Add garlic and ginger. Cook until fragrant, about 1 minute.
- Add beef; cook, stirring and breaking up meat, until browned, 4-6 minutes.
- Add chives, chiles, paste, and beans. Cook, stirring, until scallions are wilted, about 2 minutes.
- Add stock and tofu. Bring to a boil, stirring gently, so as not to break up the tofu.
- Add sugar and soy. Cook, stirring, until sugar is dissolved, about 1 minute. While stirring, slowly add cornstarch mixture. Cook until sauce has thickened, about 2 minutes more.
- Transfer to a dish and garnish with scallions and pepper. Serve with rice.
Nutrition Facts : Calories 244.8, Fat 11.5, SaturatedFat 3.6, Cholesterol 31.2, Sodium 402.5, Carbohydrate 17.6, Fiber 1.5, Sugar 5.4, Protein 19
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