SHREDDED BEEF
This is a delicious way to enjoy shredded beef without all the thick barbecue sauce with all the flavor.
Provided by jvaughn504
Categories Everyday Cooking
Time 6h30m
Yield 4
Number Of Ingredients 8
Steps:
- Place the rump roast and water in a slow cooker. Cover, and cook 5 hours on High.
- Remove the roast from slow cooker, and shred using two forks. Discard fat.
- In the slow cooker, mix the barbeque sauce, honey, steak seasoning, cumin, onion powder, and garlic powder. Stir in the shredded beef.
- Cook 1 hour on Low. Allow to sit for 10 minutes before serving.
Nutrition Facts : Calories 214.7 calories, Carbohydrate 15 g, Cholesterol 50.2 mg, Fat 8.1 g, Fiber 0.2 g, Protein 19.8 g, SaturatedFat 2.8 g, Sodium 601.2 mg, Sugar 12.9 g
SZECHUAN BEEF
It is spicy! Serve with rice.
Provided by Anonymous
Categories World Cuisine Recipes Asian Chinese
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Toss beef with soy sauce, cornstarch, crushed red pepper and garlic in non-metal bowl. Cover and refrigerate 20 minutes.
- Heat oil in wok or large skillet over high heat. Stir fry beef until no longer pink, 5 minutes. Stir in broccoli, onions and water chestnuts; cook 2 minutes. Pour in broth, and bring to a boil. Stir in peanuts, cook one minute more, and serve.
Nutrition Facts : Calories 306.2 calories, Carbohydrate 13.3 g, Cholesterol 44 mg, Fat 21.1 g, Fiber 3.6 g, Protein 17.9 g, SaturatedFat 5.4 g, Sodium 242.8 mg, Sugar 3.4 g
SZECHUAN SHREDDED BEEF
The trick to this is cutting the meat nice and thin while it is still a bit frozen. I like it hotter, I put an average amount of red peppers down in the recipe. If you like it mild, take them out.
Provided by PalatablePastime
Categories Vegetable
Time 23m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Cut partially frozen beef into thin slices, then julienne into a fine shred (cutting beef while part frozen keeps meat thinner); set aside.
- Mix bean paste, soy sauce, rice wine, sugar, and ginger; pour over beef in shallow dish or plastic bag, coating meat well.
- Marinate meat 2 hours.
- Cut celery, carrot, and green pepper into thin shreds; cut onion into thin slivers, and set aside.
- Heat 1 tbsp oil in wok and add dried chilies and minced garlic; cook until aromatic, then add vegetables.
- Stir-fry vegetables 2 minutes then remove from wok.
- Add 1-2 tbsp oil to wok, heat to high then add meat; stir-fry until meat is dark and slightly crispy at edges; keep meat pieces separated.
- Return vegetables to wok; mix well; stir in sesame oil.
- Serve with steamed rice.
SZECHUAN SHREDDED BEEF
Spicy and hot, this is one Chinese dish that belies the myth that you'll be hungry an hour after eating Chinese food. The meat can be marinated one hour or prepared ahead and left to marinate in the refrigerator, ready for a super-quick supper. Serve with plain rice.
Provided by Olha7397
Categories Meat
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 15
Steps:
- Place meat in freezer until partly frozen to make it easy to slice.
- (Time will vary according to efficiency of your freezer but check at 30 minutes.).
- Cut meat across grain into 1/4 inch slices, then cut into 1/4 inch strips.
- Stir together soy sauce, sherry and vinegar; blend in cornstarch until smooth.
- Toss meat strips in mixture, coating well; let stand for 1 hour at room temperature or longer in refrigerator.
- Marinade should be completely absorbed by meat but if any remains, reserve and add to wok with sauce.
- Stir together jalapeno pepper, ginger root, garlic and five spice powder; set aside.
- SAUCE:.
- Stir all ingredients together and set aside.
- In wok or skillet, heat oil.
- Add beef strips and cook over high heat, tossing and stirring to separate, for 1 minute.
- Sprinkle with sugar and cook, tossing and stirring, for 1 minute longer.
- Lift pan from heat; add spice mixture and cook for 1 minute in heat of pan.
- Add sauce and any remaining marinade.
- Return to heat and cook, stirring, for about 3 minutes or until sauce is thickened.
Nutrition Facts : Calories 279, Fat 13.4, SaturatedFat 4.5, Cholesterol 78.5, Sodium 547.6, Carbohydrate 6.6, Fiber 0.2, Sugar 2.2, Protein 26.1
SZECHUAN BEEF STIR-FRY
Combine thin strips of sirloin steak and veggies for this Szechuan Beef Stir-Fry. This elegant Szechuan Beef Stir-Fry cooks quickly and deliciously.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 1 cup each
Number Of Ingredients 11
Steps:
- Cut steak crosswise into thin slices, then cut each slice into thin strips. Place meat in medium bowl. Add garlic and crushed pepper; mix lightly. Combine next 4 ingredients.
- Heat oil in large skillet on medium-high heat. Add meat, in batches; stir-fry 1 to 2 min. or just until meat strips are no longer pink in centers. Transfer to plate; set aside.
- Add carrots and celery to skillet; stir-fry 2 min. Return meat to skillet along with the dressing mixture; stir-fry 1 to 2 min. or until meat is done and sauce is slightly thickened. Stir in onions.
Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g
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