Szechuan Orange Chicken Recipes

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SPICY SZECHUAN ORANGE CHICKEN - WW



Spicy Szechuan Orange Chicken - WW image

From Weight Watchers --282 Cal., 7 g total fat, 1 g. sat fat, 0 g trans fat, 63 mg. chol., 304 mg. Sod., 28 g. carb., 6 g sugar, 4 g. fiber, 28 g. prot., 72 mg. Calc.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

3/4 cup brown rice (quick cooking)
1 lb chicken breast, cut into thin strips (boneless, skinless)
2 teaspoons orange zest (finely grated)
1 tablespoon cornstarch (plus 2 tsp.)
2 tablespoons reduced sodium soy sauce
1/2 cup orange juice
1/3 cup reduced-sodium chicken broth
2 teaspoons honey
1 teaspoon sesame oil (dark)
1/4 teaspoon red pepper flakes
2 teaspoons canola oil
1 tablespoon fresh ginger, finely grated
2 garlic cloves, sliced
1/2 bunch broccoli, cut into florets (3 cups)
2 carrots, thinly sliced on the diagonal

Steps:

  • Cook rice according to package directions, omitting salt and fat.
  • Meanwhile, combine chicken, orange zest, 1 tablespoons cornstarch and 1 tablespoons soy sauce in a large bowl and toss to coat. Combine orange juice, broth, honey, sesame oil, pepper flakes, remaining 2 teaspoons cornstarch and remaining 1 tablespoons soy sauce in small bowl.
  • Heat 1 teaspoons canola oil in wok or large nonstick skillet over medium high heat until very hot. Add chicken and stir fry until lightly browned, about 3 minutes; transfer to a plate. Return skillet to heat and add remaining 1 teaspoons canola oil. Add ginger and garlic; stir fry until fragrant, about 15 seconds. Stir in broccoli and carrots and stir fry until broccoli is bright green, about 2 minutes. Pour in orange juice mixture; bring to a boil and cook until thickened, about 1 minute. Add chicken and cook until heated through, about 1 minute. Divide chicken mixture and rice among 4 plates.

SZECHUAN ORANGE CHICKEN



Szechuan Orange Chicken image

From a magazine of quick meal recipes. The recipe calls for blood orange juice, but I've used fresh regular orange juice (Odwalla brand) and it works just fine. This recipe has a fairly mild, sweet, orangey flavor.

Provided by Halcyon Eve

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups orange juice (blood orange or regular)
1/2 cup sugar
1 tablespoon minced fresh gingerroot
1 1/2 teaspoons minced garlic
1/2 teaspoon hot chili flakes
1 lb boneless skinless chicken breast
1/2 teaspoon vegetable oil
4 cups hot cooked rice
1/4 cup thinly sliced green onion (including tops)
soy sauce

Steps:

  • To make Blood Orange Sauce, mix all sauce ingredients in a 10-12" nonstick skillet over high heat.
  • Bring to boil and boil until reduced to 1 cup, about 10 minutes.
  • Stir often to prevent burning.
  • May be made up to 2 days in advance; use either hot or cold.
  • Meanwhile, rinse chicken and pat dry. Cut into 1/2 inch chunks.
  • In a 12" nonstick skillet or 5-6 qt nonstick pan, heat oil over high heat.
  • Add chicken and stir-fry until lightly browned and cooked through (cut to test for pinkness), about 4-5 minutes.
  • Add Blood Orange Sauce and stir until it comes to a boil, about 1-2 minutes.
  • Spoon chicken and sauce over rice in bowls. Sprinkle with green onion and season to taste with soy sauce.

Nutrition Facts : Calories 515, Fat 2.6, SaturatedFat 0.6, Cholesterol 65.8, Sodium 76.1, Carbohydrate 88.9, Fiber 1, Sugar 33, Protein 31.5

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