Syrian Stuffed Zuchini In Yogurt Sauce Kousa Bi Laban Souree Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SYRIAN STUFFED ZUCHINI IN YOGURT SAUCE (KOUSA BI LABAN SOUREE)



Syrian Stuffed Zuchini in Yogurt Sauce (Kousa Bi Laban Souree) image

This is another Arabic dish I learned while living in Syria. This dish is a lot of work but well worth it.To make it correctly, the zuchini must be very small, under 6" long. Hollowing them out perfectly takes years of practice but you can still use zuchinis that you have poked holes through. Try to hollow them out as much as possible so the walls feel thin. You may be able to find a special tool for this purpose at an Arabic store or you can use a thin metal potato peeler with a sharp point on one end. After washing, cut off the stem and insert the tip of the peeler into the middle of the zuchini and turn it, pushing down into the zuchini at the same time. You want to try to remove as much of the white part as possible. Core the zuchinis first, before starting anything else in the recipe. I have seen other recipes saying to use an apple corer to hollow them, but I have never done this myself. The rice should be soaked in hot water for 2 hours before cooking and thoroughly washed so its water is clear, not cloudy. This reduces its cooking time. Do not substitute margarine for the butter. It is mostly water and will evaporate and burn before browning the vermicelli.

Provided by Mustafas Cook

Categories     Lamb/Sheep

Time 5h

Yield 10 cups sauce, 5-7 serving(s)

Number Of Ingredients 13

1 lb ground meat (beef or lamb)
1 cup pine nuts
1 cup peeled slivered almonds (not thin sliced or chopped)
10 -15 small zucchini
2 (32 ounce) containers of arabic yogurt (Romi's, Arz)
1 cup milk, halved
2 eggs
2 tablespoons cornstarch, halved
1 beef bouillon cube
olive oil
1 1/2 cups medium grain rice
3/4 cup of raw vermicelli
5 tablespoons butter or 5 tablespoons vegetable ghee

Steps:

  • In a small frying pan, fry the pine nuts and almond slivers together until they turn brown on medium heat. They will burn very quickly, so be extra vigilant. Drain them onto a paper towel when browned. This step should take about 5 minutes.
  • In a larger or the same frying pan as before, brown the ground meat until thoroughly cooked. You may season it with salt and pepper or seasoning salt if desired. Once thoroughly cooked, add the nut mixture and stir well. This step should take about 20 minutes. Use this time to start boiling a large pot of water.
  • Once the meat mixture has cooled enough, stuff each zuchini as full as possible without breaking them, especially if some were poked through during the coring process. Stuff all of the zuchinis. This step should take about 20 minutes.
  • In a large frying pan, add some cooking oil on medium heat. When hot, add the zuchinis and fry them until they start to brown, turning so both sides are more brown than green. You will know when they are done. This should take about 15 minutes.
  • Directly after browning, add zuchinis to the waiting pot of hot water, about an 8 quart pot. If your pot is not big enough, you can do them in batches. Boil them for 10 minutes then transfer to a plate. Some meat mix may come loose, this is normal.
  • To make the yogurt sauce, mix one container of yogurt, one egg, half cup of milk and one tablespoon of corn starch in a blender. Pour into an 8-qt non-stick pot. Repeat with second container of yogurt.
  • Cook yogurt sauce on medium heat, stirring quickly and constantly until the sauce thickens. Add 1 crushed beef buillon cube. You will know the sauce is done when it begins to stick to the pan and coats your stirring spoon. DO NOT LET IT BOIL! Salt to taste. This step should take about 15 minutes.
  • Add the zuchinis to the yogurt sauce and let them cook on medium-low heat for about 20 minutes. Again, no boiling.
  • Now for the rice. Add the butter or ghee to a 3-qt or larger pot. Heat just until the butter begins to melt and add the vermicelli noodles and stir until all noodles are coated. Turn up the heat until they begin to fry and turn brownish in color. This should take about 7 minutes.
  • Add the white rice to the pot and stir to ensure even distribution of the noodles and rice. From here on out, follow the directions on the bag of rice. If you are going to salt it, do so when you add the water. This step should take about 25 minutes.
  • Serve in a nice serving bowl and enjoy!

Nutrition Facts : Calories 956.4, Fat 57.4, SaturatedFat 19.2, Cholesterol 159.4, Sodium 546.2, Carbohydrate 84.6, Fiber 6.8, Sugar 25, Protein 32.1

KOUSA BI LABAN



Kousa Bi Laban image

Zucchini stuffed with ground meat, spices and pine nuts and simmered in a tart yogurt sauce is a popular Lebanese meal.

Provided by Tarik Fallous

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 26

1/4 cup olive oil
1 large yellow onion, chopped
8 ounces ground top round
8 ounces ground leg of lamb
Kosher salt and freshly ground black pepper
1 teaspoon Lebanese seven spices (see Cook's Note)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1 cup toasted pine nuts
1 cup flat-leaf parsley leaves, chopped
2 pounds small gray squash (see Cook's Note)
1/4 cup vegetable oil
32 ounces full-fat yogurt
1/2 cup cornstarch
1/2 cup water
Pinch ground white pepper
1 teaspoon sea salt
1 tablespoon olive oil
2 cloves garlic, chopped
1 teaspoon dried mint
Vermicelli Rice, recipe follows
1/4 cup vegetable oil
3 tablespoons unsalted butter
1/2 cup vermicelli noodles, broken into 1/2-to-1-inch pieces
1 cup basmati or long grain rice
1 teaspoon sea salt

Steps:

  • For the stuffed zucchini: Heat the olive oil in a large skillet over medium heat. Add the onions and cook, stirring frequently, until softened, about 5 minutes. Add the ground top round and ground lamb and cook, breaking up with a wooden spoon, until browned, about 10 minutes. Add 1 teaspoon salt, 1/4 teaspoon pepper, Lebanese seven spices, cinnamon, cardamom, 1/2 cup of the pine nuts and the parsley and stir gently. Set aside to cool.
  • Cut the stem off the top of the zucchini. Using a vegetable corer or small spoon, core the zucchini by gently removing the center while leaving the sides intact. Fill the center of the zucchini with the filling, packing to make tight and leaving a 1/2-inch space between the filling and the top.
  • Add the vegetable oil to a large skillet over medium heat and fry the zucchini for a few minutes, about 2 minutes per side. Transfer the zucchini to a plate lined with paper towels to absorb the excess oil.
  • Arrange the stuffed zucchini side by side in a large pot of simmering water. Sprinkle with salt, reduce the heat and cover. Cook until the zucchini is tender when pierced with a sharp knife, about 20 minutes. Remove the zucchini and reserve the cooking liquid.
  • For the yogurt sauce: Place the yogurt in a medium high-sided skillet over medium heat. Whisk together the cornstarch and water in a small bowl. Add the cornstarch mixture to the yogurt and cook, stirring, until it begins to steam, about 5 minutes. Add the white pepper and sea salt. Add 3 spoonfuls of the reserved zucchini cooking liquid. Reduce the heat to low and simmer for about 3 minutes.
  • Heat the olive oil in a small skillet over medium-high heat. Add the garlic and dried mint and cook while stirring until browned, about 3 minutes. While stirring, add the garlic mixture to the yogurt and cook for another 2 minutes.
  • Carefully drop the partially cooked zucchini in the yogurt sauce and continue cooking until completely done, about 10 minutes. Add the remaining 1/2 cup pine nuts on top to garnish. Serve hot with vermicelli rice.
  • Heat the vegetable oil and 1 tablespoon of the butter in a medium skillet over medium heat. Drop the vermicelli noodles into the pan and stir every few seconds until they are browned, 3 to 5 minutes. Remove with a slotted spoon and set aside on a towel-lined plate.
  • Bring 2 1/4 cups water to a boil in a medium pot. Add the rice, noodles, the remaining 2 tablespoons butter and the sea salt. Stir together, cover, reduce the heat to low and cook until tender, about 20 minutes.

KOUSA MIHSHI BI LABAN (STUFFED ZUCCHINI WITH YOGURT)



Kousa Mihshi Bi Laban (Stuffed Zucchini With Yogurt) image

A delicious dish modified from the Complete Middle East Cookbook by Tess Mallos, Lebanon/Syria/Jordan section.

Provided by UmmBinat

Categories     One Dish Meal

Time 1h35m

Yield 4-5 , 4-5 serving(s)

Number Of Ingredients 17

2 lbs zucchini, even sized (1 kg)
cold water
sea salt
1 medium onion, finely chopped
1 tablespoon clarified butter or 1 tablespoon plain butter
1 tablespoon pine nuts
8 ounces ground beef (250g)
1/4 cup short-grain rice
1 tablespoon chopped parsley
1/2 teaspoon ground allspice
sea salt
fresh ground black pepper
canola oil, if ground beef is lean as needed
1 1/4 cups cold water
goats milk yogurt (only or it will curdle) or stabilized yogurt (only or it will curdle)
2 garlic cloves, crushed
1 teaspoon dried mint

Steps:

  • Choose either medium or small zucchini. Wash well cut of stem end. Using a corer hollow out zucchini leaving rounded end intact. (I actually use the wrong end of a small spoon and it works for me) Try not to puncture the skin. Soak in salted water for 10 minutes.
  • Gently fry onion in butter until transparent. Add pine nuts after 10 minutes cook with onions for another 10 minutes, stir occasionally.
  • Add pan contents to ground meat, rice parsley, spice and about a teaspoon of salt, pepper and canola oil if meat is lean.
  • Fill zucchini with stuffing. (The rice expands and the meat will shrink so fill them all the way).
  • Arrange zucchini in layers in a large pot, sprinkling each layer lightly with sea salt. Add water and invert a plate on top of the zucchini and bring to a slow simmer, cover and simmer gently for 1 hour or until tender.
  • Meanwhile heat the stabilized yogurt. When it begins to simmer/boil, add garlic and boil for 2 minutes, then remove from heat.
  • When zucchinis are cooked, remove plate and pour garlic yogurt mixture over them and leave over medium heat for 10 minutes to boil gently. Cook uncovered until sauce is thick.
  • Crush the dried mint to a coarse powder and sprinkle on top. Leave off the heat for 10 minutes before serving. Serve with mashed potatoes or steamed rice.
  • Enjoy!

LEBANESE STUFFED ZUCCHINI (KOUSSA BI LABAN)



Lebanese Stuffed Zucchini (Koussa Bi Laban) image

Make and share this Lebanese Stuffed Zucchini (Koussa Bi Laban) recipe from Food.com.

Provided by Engineer in the Kit

Categories     Rice

Time 2h

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs zucchini, medium size
24 ounces yogurt
3 garlic cloves, minced
2 tablespoons dried mint
2 cups water
1/2 lb ground beef
3/4 cup rice (uncooked)
1 teaspoon allspice

Steps:

  • Wash zucchini, cut off stem and hollow them with an apple corer. If they are longer than 5 inches, cut them in half before you hollow.
  • Mix all ingredients of filling. Stuff zucchini.
  • Put in a pot with water, and 1/2 the quantity of cooked yogurt. Cook over medium heat for 30 minutes.
  • Add zucchini to boiling yogurt, cook over medium heat for 10 minutes. Add crushed garlic with dried mint to mixture. Boil for another 10 minutes.

Nutrition Facts : Calories 267.6, Fat 9.9, SaturatedFat 4.7, Cholesterol 40.6, Sodium 96.9, Carbohydrate 30.8, Fiber 2.3, Sugar 8, Protein 14.7

More about "syrian stuffed zuchini in yogurt sauce kousa bi laban souree recipes"

KOUSA MIHSHI BI LABAN (STUFFED ZUCCHINI WITH YOGURT)
Web Kousa Mihshi Bi Laban, known as stuffed zucchini with yogurt, is a traditional Syrian recipe that is now enjoyed by people all around the world. The dish is made with fresh zucchini that is stuffed with a flavorful mixture of ground beef, rice, and spices. It is then baked to perfection in a rich and creamy yogurt sauce. Kousa Mihshi Bi Laban is …
From recipewise.net
See details


KOUSA BIL LIBAN STUFFED LEBANESE ZUCCHINI IN YOGURT - NOT QUITE …
Web Mar 2, 2022 Lebanese zucchini or kousa are stuffed with a delicious pine nut and mince filling and then cooked in the creamiest, most delicious tangy yogurt sauce! This Kousa Bil Liban or zucchini in yogurt sauce is such a crowd pleaser and looks so impressive, especially when served with pickles, bread and side dishes.
From notquitenigella.com
See details


RAMADAN PROJECT: KOUSA BIL LABAN (STUFFED SQUASH IN YOGURT SAUCE ...
Web Jun 3, 2019 Once it comes to a boil again, add the stuffed zucchini, reduce to a simmer and cook for about 15 minutes. Place in a large serving bowl and garnish with fresh mint. If need to reserve for later use, drain the zucchini, reserving the yogurt sauce. Be sure not to cover the yogurt until completely cool.
From omayahcooks.com
See details


KOUSA B LABAN (STUFFED LEB ZUCHINNI YOGURT SAUCE) | BUNCH
Web Sep 3, 2020 Remove your zucchini from your grocery bag trim the top of just a little bit leaving a good size opening to core the filling out, check the bottom of the Zuchinni and also give it a little snip ensuring not to cut into the Zuchinni itself just the tale which usually is browned and raised.
From bunch.woolworths.com.au
See details


SYRIAN STUFFED ZUCHINI IN YOGURT SAUCE KOUSA BI LABAN SOUREE RECIPES
Web 10 -15 small zucchini: 2 (32 ounce) containers of arabic yogurt (Romi's, Arz) 1 cup milk, halved: 2 eggs: 2 tablespoons cornstarch, halved: 1 beef bouillon cube: olive oil: 1 1/2 cups medium grain rice: 3/4 cup of raw vermicelli: 5 tablespoons butter or 5 tablespoons vegetable ghee
From tfrecipes.com
See details


STUFFED WHITE ZUCCHINI IN YOGURT SAUCE (KOUSA BEL LABAN)
Web 4 Stuffed White Zucchini in Yogurt Sauce (Kousa bel laban) Prep Time: 20 minutes Cook Time: 40 minutes
From nutrizonia.com
See details


LEBANESE STUFFED ZUCCHINI- KOUSA MAHSHI - SALT & SWEET
Web Feb 10, 2023 In yoghurt – traditionally made with beef or lamb mince. This variety is called Kousa Bil Laban. Here is the recipe for Kousa bil Laban- Stuffed Zucchini with Yogurt Sauce. Vegetarian: Stuffed with a tangy Tabouli and rice mixture, here is the recipe: Vegetarian Lebanese Stuffed Zucchini. Tips for Making Lebanese Stuffed Zucchini:
From thesaltandsweet.com
See details


KOUSA BIL LABAN, ZUCCHINI IN YOGURT | HADIAS LEBANESE CUISINE
Web Oct 14, 2020 Kousa Bil Laban literally translates to zucchini in yogurt! The recipe starts with zucchini that are hollowed out and are stuffed with a flavor-packed filling of rice and meat, the zucchini are poached in water, drained then simmered to perfection in a fragrant garlicky yogurt sauce.
From hadiaslebanesecuisine.com
See details


SYRIAN STUFFED ZUCHINI IN YOGURT SAUCE (KOUSA BI LABAN SOUREE)
Web Jul 10, 2023 Syrian Stuffed Zuchini in Yogurt Sauce (Kousa Bi Laban Souree) July 10, 2023 'beef' / 'bisques-cream-soups' / 'course' / 'cuisine' / 'dinner-party' / 'eggs-dairy' / 'from-scratch' / 'lamb-sheep' / 'main-dish' / 'main-ingredient' / 'meat' / 'middle-eastern' / 'number-of-servings' / 'occasion' / 'preparation' / 'soups-stews'
From lunchlee.com
See details


KOUSA BI LABAN-STUFFED ZUCCHINI IN YOGURT - EVERY LITTLE CRUMB
Web Jan 9, 2023 Add the stuffed zucchini to this pot of yogurt. Simmer for about 20-30 minutes or until zucchini is completely tender and cooked through, don't let the yogurt sauce come to a boil. Seve with toasted almond slivers or pine nuts on top and vermicelli rice on the side (see notes for rice recipe).
From everylittlecrumb.com
See details


KOUSA BIL LABAN (LEBANESE STUFFED ZUCCHINI WITH YOGURT SAUCE)
Web Lebanese stuffed zucchini with yogurt sauce is a very healthy dish because it is prepared with laban (cow or goat yogurt), which does not contain many calories. The stuffing inside the zucchini is made with rice, ground beef, and Lebanese seven-spice seasoning.
From mediterraneanliving.com
See details


KOUSA BIL LABAN- STUFFED ZUCCHINI WITH YOGURT - SALT & SWEET
Web Apr 15, 2021 Kousa bil Laban translates to zucchini with yogurt sauce in Arabic. In this Lebanese dish, cored zucchini is stuffed with a mixture of perfectly cooked and spiced ground beef and sautéed onions, simmered in a rich garlicy yogurt sauce then topped with toasted pine nuts.
From thesaltandsweet.com
See details


KOUSA BIL LABAN, ZUCCHINI IN YOGURT - THE FEEDFEED
Web creator. hadia Hadia Zebib, Beyrouth, Gouvernorat de Beyrouth, Liban. "Cooked Yogurt based dishes are one of my favorite foods, and a bowl of kousa bil laban is ultimate comfort food to share with family. Stuffed zucchini simmered in a garlicky yogurt sauce, and flavored with a light dusting of dried mint, is a Lebanese classic that never goes ...
From thefeedfeed.com
See details


KOUSA BIL LABAN BY ZAATAR AND ZAYTOUN - LEBANESE RECIPES
Web Sep 15, 2023 Kousa bil laban is zucchini stuffed with rice and meat cooked in a warm garlicky yoghurt sauce. It's a big recipe your grandmother probably made, and can be daunting for many beginner cooks. The trickiest part is coring the zucchini (courgette) and once you do that successfully, the rest is pretty straightforward.
From zaatarandzaytoun.com
See details


KOUSA, LEBANESE STUFFED ZUCCHINI | THE LEMON APRON
Web Mar 28, 2020 Halved zucchini are stuffed with an aromatic meat, rice, herb. feta cheese and pine nut filling. They nestle in a tomato sauce and bake in the oven. A cheesy breadcrumb topping finishes them off, and a drizzle of spiced yogurt crema is the final addition. Course Main Course.
From thelemonapron.com
See details


GF VEGAN KOUSA BIL LABAN (LEBANESE STUFFED ZUCCHINI IN YOGURT SAUCE)
Web May 14, 2021 Kousa Bil Laban literally translates to zucchini in yogurt. The recipe basally uses hollowed out baby zucchini that are stuffed with flavorful rice and jackfruit (which I decided to use to replace to veganize this traditional dish), poached and drained in garlicky yogurt sauce.
From peacefuldumpling.com
See details


KOUSA BI LABAN (STUFFED ZUCCHINI WITH YOGURT) RECIPE - ARABIC FOOD RECIPES
Web Jul 29, 2015 INGREDIENTS ¾ cup Sunwhite Calrose/medium grain rice, rinsed and drained 1 kg zucchini, medium-sized pieces 250 g beef, minced 1 kg yogurt 6 cloves garlic, minced 1 small onion, finely chopped) 2 tablespoons butter 1 tablespoon corn flour 2 tablespoons mint, dried 1 teaspoon allspice, ground Salt and pepper METHOD
From arabic-food.blogspot.com
See details


KETO LEBANESE STUFFED ZUCCHINI IN YOGURT (KOUSA BIL LABAN)
Web Dec 9, 2022 The stuffed zuccchini will continue to cook for another 10 minutes in the yogurt sauce. Meanwhile, combine the yogurt, dried mint, garlic and salt to a large skillet and heat through. When the stuffed zucchini is done cooking in the broth, carefully place the stuffed zucchini in the yogurt sauce.
From hungryedit.com
See details


STUFFED ZUCCHINI; IN YOGURT SAUCE - AMIRA'S PANTRY
Web Sep 10, 2019 An all-star stuffed zucchini recipe with a special Middle Eastern yogurt sauce. Cored Zucchini stuffed with a filling of spiced rice, ground beef, tomato sauce & fresh herbs.
From amiraspantry.com
See details


Related Search