SWORDFISH SOUVLAKI
Number Of Ingredients 14
Steps:
- 1. Trim the skin, if any, off the fish steaks. Rinse the fish under cold running water, then drain and blot dry with paper towels. Cut into 1 1/2-inch cubes and set aside while you prepare the marinade.2. Combine the oil, lemon juice, wine, garlic, oregano, lemon zest, 1 teaspoon salt, and the pepper in a large nonreactive bowl and whisk until blended and the salt is dissolved. Taste for seasoning, adding salt as necessary the mixture should be highly seasoned. Add the fish and turn to coat. Let marinate, at room temperature, for 30 minutes, turning occasionally. Soak the bay leaves in a bowl of cold water for 20 minutes.3. Preheat the grill to high.4. When ready to cook, break the onion quarters into individual layers. Drain the bay leaves. Remove the fish cubes from the bowl, reserving whatever marinade is left, and thread onto the skewers, placing a piece of onion and a bay leaf between each and dividing evenly. Oil the grill grate, then arrange the kebabs on the hot grate and grill, turning with tongs, until the fish cubes are nicely browned on the outside and opaque in the center, 2 to 3 minutes per side, (8 to 12 minutes in all). As the kebabs cook, baste with any remaining marinade, but not during the last 2 minutes.5. Transfer the kebabs to serving plates or a platter and serve immediately, accompanied by lemon wedges.Serves 4
Nutrition Facts : Nutritional Facts Serves
SIMPLY SWORDFISH
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
- Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 214.6 calories, Carbohydrate 2.8 g, Cholesterol 65.5 mg, Fat 6.9 g, Fiber 0.4 g, Protein 33.7 g, SaturatedFat 1.9 g, Sodium 847.2 mg, Sugar 0.6 g
SWORDFISH SOUVLAKI
This Greek dish was created for Culinary Quest 2016, the "Pita-Stuff It" challenge. Swordfish holds up well to marinading, skewering and grilling, and has a nice meaty texture. I served it with home made pitas and tzatziki sauce. We really enjoyed it.
Provided by PanNan
Categories Greek
Time 29m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place swordfish cubes, Greek seasoning, olive oil, lemon juice and minced garlic in a zip bag and marinate for 20 minutes.
- Divide swordfish cubes, onion wedges, and roasted red pepper sections among 8 skewers.
- Grill swordfish skewers over direct high heat for 3 minutes per side.
- Serve with pita bread and tzatziki sauce.
Nutrition Facts : Calories 508.2, Fat 38.5, SaturatedFat 6.5, Cholesterol 112.3, Sodium 721.9, Carbohydrate 6.3, Fiber 1.5, Sugar 1.9, Protein 34.1
SWORDFISH SOUVLAKI
Steps:
- Preheat oven to 200°F. Prepare grill.
- In a bowl toss swordfish with lemon juice, oregano, and salt and pepper to taste and marinate, covered and chilled, 15 minutes.
- Wrap pitas in foil and keep warm in oven. Peel and seed cucumber and grate coarse. Wrap cucumber in a kitchen towel and squeeze to extract liquid. In a small bowl stir together cucumber, yogurt, mint, garlic paste, and salt and pepper to taste. In another bowl combine tomatoes, onion, parsley, and salt and pepper to taste.
- Thread fish onto skewers and grill on an oiled rack set 5 to 6 inches over glowing coals, turning once, until just cooked through, about 8 minutes. Remove fish from skewers. (Alternatively, cook fish in a heated well-seasoned ridged grill pan in same manner.)
- Divide cucumber mixture among pitas, spreading to cover, and top with fish. Sprinkle tomato mixture over fish and roll pitas into cones, wrapping with parchment paper or foil to secure.
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