SWORDFISH
Steps:
- Combine all ingredients, except swordfish, in a bowl and mix together well. Set aside.
- Preheat a grill to medium-high, using mesquite wood. Place swordfish on grill and quickly sear. Dredge swordfish in the white wine mixture and then return to the grill. Cook until desired doneness; fish should be opaque and a knife should slide in easily.
- Remove fish from the heat and serve with fresh vegetables and a starch of choice.
SICILIAN GRILLED SWORDFISH
Steps:
- Light a charcoal grill or preheat a gas or stovetop grill until very hot.
- For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
- When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
- When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.
GRILLED SWORDFISH WITH MUSTARD SAUCE
Steps:
- For swordfish: Prepare barbecue grill with very hot coals. Pat fish dry. Brush with lemon juice. Spread 1 side with mustard, dot with butter. Grill fish mustard side up until just opaque, about 29 minutes, do not turn. For sauce: Heat butter, lemon juice and mustard in heavy sauce pan Arrange fish mustard side down on plates. Spoon sauce over and serve
GRILLED MARINATED SWORDFISH
Steps:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g
More about "swordfish moutarde recipes"
EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ
Web Sep 9, 2022 Place the swordfish steak on top of the first layer of marinade. Then, drizzle on top of the swordfish steak with a little extra …
From 2sistersrecipes.com
4.4/5 (286)Calories 276 per servingCategory Seafood Recipes
From 2sistersrecipes.com
4.4/5 (286)Calories 276 per servingCategory Seafood Recipes
- Use a deep, baking dish just large enough to hold the swordfish steak. I used a medium-size baking dish for this recipe, a 2.5 quart (or 2.3 L ) baking dish.
- On the bottom of the baking dish, drizzle 1 + 1/2 tablespoons of olive oil, and squeeze 1 whole lemon, then sprinkle with 1/2 teaspoon of ground garlic powder.
See details
LEMON GARLIC SWORDFISH RECIPE | CHEW OUT LOUD
Web Aug 28, 2018 2 1-inch thick each swordfish fillets, about 6-7 oz each kosher salt and freshly ground black pepper Instructions …
From chewoutloud.com
4.5/5 (164)Calories 241 per servingCategory Fish, Main, Seafood
From chewoutloud.com
4.5/5 (164)Calories 241 per servingCategory Fish, Main, Seafood
- Preheat oven to 400F with rack on middle position. In a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside.
- Use paper towels to pat-dry all excess moisture from the swordfish fillets. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside.
- In a large, oven-proof pan, heat the olive oil over medium high heat. Once oil is hot, add the swordfish fillets to pan and let cook until browned on one side, about 3 minutes (do not move fish around much.) Carefully flip fish fillets over to the other side, turn stove off, and immediately transfer pan into hot oven.
- Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Take care not to overcook. A minute before fish is done cooking in oven, cook small pan of prepared lemon-garlic mixture over medium high heat, constantly stirring, just until melted and bubbly. Immediately turn heat off and pour mixture over the cooked fish. Be sure to pour on any juices from the swordfish pan as well.
See details
SWORDFISH MOUTARDE - OR MUSTARD | GIANGI'S KITCHEN
Web Place the swordfish on an oiled cookie sheet lined with aluminum foil. Butter the swordfish with the 1 tablespoon of butter. Broil 6 inches away …
From giangiskitchen.com
From giangiskitchen.com
- Place the swordfish on an oiled cookie sheet lined with aluminum foil. Butter the swordfish with the 1 tablespoon of butter. Broil 6 inches away from the heat source until the fillets start to turn golden brown, 5 to 6 minutes.
- While the swordfish is cooking, in a small skillet add the mustard and the fish stock and bring to a boil.
- Add the heavy cream and 1/3 cup parsley ( I used less) and reduce until a thick sauce is formed.
See details
PAN-SEARED SWORDFISH RECIPE WITH LEMON GARLIC SAUCE
Web Dec 10, 2022 Winter: Serve meaty swordfish steaks over creamy mashed potatoes, polenta, or buttery pasta, then top with sauteed mushrooms …
From thekitchencommunity.org
5/5 (5)Total Time 30 minsCategory Main CourseCalories 246 per serving
From thekitchencommunity.org
5/5 (5)Total Time 30 minsCategory Main CourseCalories 246 per serving
See details
POPULAR SWORDFISH RECIPES THAT ARE QUICK AND EASY - IZZYCOOKING
Web Nov 8, 2022 Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up to 8 hours. Preheat the grill over medium-high heat. Remove the fish from the marinade and shake …
From izzycooking.com
From izzycooking.com
See details
10 GRILLED SWORDFISH RECIPES
Web May 24, 2021 Here swordfish steaks are marinated in a combination white wine, lemon juice, soy sauce, and poultry seasoning before hitting the grill. Reviewers suggest letting the fish sit in the marinade for a full eight …
From allrecipes.com
From allrecipes.com
See details
SWORDFISH RECIPES
Web Ginger Swordfish. 19 Ratings. Baked Swordfish in a White Wine Sauce. Grilled Seafood Kabobs. Orange Glazed Swordfish. 20 Ratings. Grilled Swordfish Steaks with Cucumber Sauce. 16 Ratings. Grilled Swordfish …
From allrecipes.com
From allrecipes.com
See details
CAJUN GRILLED SWORDFISH - BIGOVEN.COM
Web INGREDIENTS 4 8-oz swordfish steak s CAJUN SEASONING 1 tb Onion powder 3/4 ts Black pepper 1/4 ts White pepper 1 tb Salt 1 tb Thyme 1/2 ts Annatto powder ; (for color) 2 ts Hungarian paprika 1/4 ts Sage 1/4 ts Rosemary 1 ts Ancho pasilla cayenne chile Edit …
From bigoven.com
From bigoven.com
See details
GRILLED MARINATED SWORDFISH - BIGOVEN.COM
Web Swordfish Marinade: Combine all ingredients in the bowl of a food processor and pulse to combine. Use to marinate swordfish, salmon, tuna, or red snapper overnight. Fresh Herb Vinaigrette: Combine the vinegar and mustard in the bowl of a food processor. Pulse …
From bigoven.com
From bigoven.com
See details
GRILLED CAJUN SWORDFISH - BIGOVEN.COM
Web 4 md Swordfish steak s; thawed 2 md Lemon s; cut in half Edit Servings Resize INSTRUCTIONS In a glass baking dish place a small metal rac inside the dish. the rack will keep the swordfish steaks up off the bottom of the glass and out of the liquid. Give both …
From bigoven.com
From bigoven.com
See details
LEMON BAKED SWORDFISH - THIS HEALTHY TABLE
Web Mar 20, 2023 Instructions. Preheat oven to 400 degrees F. Combine the extra-virgin olive oil, lemon juice, lemon zest, garlic, and diced shallots in a small bowl. Stir to combine. Place swordfish fillets on a rimmed baking sheet lined with parchment paper, cast iron skillet, …
From thishealthytable.com
From thishealthytable.com
See details
21 EASY SWORDFISH RECIPES: BEST WAY TO COOK SWORDFISH - PARADE ...
Web Mar 9, 2023 Try this firm, meaty white fish with 21 easy swordfish recipes! Perfect for grilling, pan-searing and even making skewers, here is the best way to cook swordfish.
From parade.com
From parade.com
See details
SWORDFISH RECIPES | BIGOVEN
Web swordfish recipes; recipes from around the world from real cooks
From bigoven.com
From bigoven.com
See details
PAN SEARED SWORDFISH - BAKE IT WITH LOVE
Web Mar 13, 2023 2; Prep. Begin by patting 2 pounds of prepared swordfish steaks dry with paper towels, then season both sides with about ½ each of lemon pepper and salt.Set aside. Next, heat a skillet or non-stick frying pan with 2 tablespoons of olive oil over medium …
From bakeitwithlove.com
From bakeitwithlove.com
See details
SWORDFISH MOUTARDE - OR MUSTARD | PUNCHFORK
Web 6 ounces swordfish (4 - 6 ounces -fillets all the same size, swordfish); 0.33333333333333 cup flat-leaf parsley (1/3 cup plus 1 tablespoon finely chopped fresh flat-leaf parsley); 1/4 cup sodium free chicken stock (1/4 cup fish stock or sodium free chicken stock); 1 …
From punchfork.com
From punchfork.com
See details
FOODISTA | RECIPES, COOKING TIPS, AND FOOD NEWS | SWORDFISH …
Web Place the swordfish on an oiled cookie sheet lined with aluminum foil. Butter the swordfish with the 1 tablespoon of butter. Broil 6 inches away from the heat source until the fillets start to turn golden brown, 5 to 6 minutes.
From foodista.com
From foodista.com
See details
20 EASY BAKED SWORDFISH RECIPES ANYONE CAN MAKE
Web Nov 16, 2021 Parmesan Crusted Swordfish. Bake up this crispy swordfish entree by dredging the fish in an egg and flour, then garlic and parmesan cheese mixture. Place on a baking sheet for its session in the oven. Make a heavy cream, vermouth and capers …
From coastalwandering.com
From coastalwandering.com
See details
THE 15 BEST SWORDFISH RECIPES - GYPSYPLATE
Web Mar 17, 2022 Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1 …
From gypsyplate.com
From gypsyplate.com
See details
25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED
Web Jun 1, 2022 1. Grilled Swordfish. This is the ultimate recipe for an easy yet elegant dinner! The swordfish is marinated in lemon, aromatics, and herbs, then grilled to perfection. It’s succulent and tender, with a perfectly golden crust on the outside. The …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
SWORDFISH RECIPES & MENU IDEAS | BON APPéTIT
Web Oil-Poached Swordfish with White Corn, Guanciale and Chive Oil. Previous. 1 of 2. Next. Get unlimited recipes from Bon Appétit & Epicurious for just $40 $30/year. SUBSCRIBE.
From bonappetit.com
From bonappetit.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love