Swensons Pan Fried Fillets Recipes

EASY PAN-FRIED FISH FILLET

Easy Pan-Fried Fish Fillet image

This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.

Provided by Anonymous

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

4 (5 ounce) mild white fish fillets
1 lemon, juiced
salt to taste
4 tablespoons all-purpose flour
1 teaspoon Chinese five-spice powder
4 tablespoons canola oil
1 tablespoon sesame oil

Steps:

Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg

PAN-FRIED SALMON

Pan-Fried Salmon image

This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking.

Provided by Food Network Kitchen

Categories main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 3

Ingredients

4 (5-ounce) center-cut salmon fillets (about 1-inch-thick), skin on or off
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

Bring the salmon to room temperature 10 minutes before cooking.
Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
The skin can be served or removed easily with a knife or spoon.
Transfer to a plate and serve as desired.

SWENSON'S PAN FRIED FILLETS

Swenson's Pan Fried Fillets image

Make and share this Swenson's Pan Fried Fillets recipe from Food.com.

Provided by sweetomato

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs sole fillets or 1 1/2 lbs tilapia fillets
1 egg
2 tablespoons mayonnaise
1 tablespoon cream
1/2 cup flour
2 tablespoons breadcrumbs
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
1 medium onion, grated (juice too)
1/8 cup parmesan cheese

Steps:

Wash and dry fillets.
Mix together egg, mayonnaise, and cream.
Dip fillets in this mixture, and then coat them with a mixture of flour, bread crumbs, garlic powder, salt and pepper.
Heat frying pan over medium heat. Add butter and melt. Saute onion and juice for a minute. Add fillets and cook until lightly brown, 2-3 minutes a side.
Sprinkle w/ grated parmesan cheese.
You may want to adjust salt, pepper, and parmesan cheese to your taste.

Nutrition Facts : Calories 359.5, Fat 13.2, SaturatedFat 6, Cholesterol 150.3, Sodium 450.3, Carbohydrate 22.1, Fiber 1.2, Sugar 2.3, Protein 36.2

PAN FRIED MULLET FILLET

Pan Fried Mullet Fillet image

Make and share this Pan Fried Mullet Fillet recipe from Food.com.

Provided by Ling 233771

Categories Beginner Cook

Time 45m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

5 large mullet fillets
1 lemon
5 teaspoons salt
pepper
dill
olive oil

Steps:

Slice the lemon into quarters.
With half the lemon, marinate the fillets with the juice.
Rub 1tsp salt on each fillet.
Sprinkle a dash of pepper and dill for each fillet.
Leave fillets for 1/2hour.
Heat oil in frying pan on medium heat.
Place fillets skin side down first on the pan and fry for 2mins on each side. Drizzle more oil on the fish if necessary.
When cooked, use the other half of the lemon and drizzle juice over.
Serve hot.

Nutrition Facts : Calories 143.6, Fat 4.6, SaturatedFat 1.3, Cholesterol 58.3, Sodium 2403.5, Carbohydrate 2.3, Fiber 1, Protein 23.3

PAN FRIED FISH FILLETS

Pan Fried Fish Fillets image

This really perks up the flavor of seafood. It can also be used on shrimp of oysters. The flavor is rich and just superb.

Provided by Gloria 15x

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 white fish fillets, any white fish will do nicely
1/2 cup flour
1/2 cup cornmeal
1 tablespoon salt
1/2 teaspoon white pepper
1/4 teaspoon cayenne
1/4 teaspoon lemon pepper
1 pinch mustard powder
1/2 teaspoon celery salt
1 teaspoon onion powder
1 dash mace
1 cup milk or 1 cup buttermilk

Steps:

Dust the fish, oysters, or shrimp in the mixture and shake off the excess.
Dunk it in a cup of milk or buttermilk and dip it again.
Fry immediately in a small amount of canola oil with about one pat of butter.

Nutrition Facts : Calories 245.7, Fat 4.8, SaturatedFat 1.8, Cholesterol 70.2, Sodium 1846.7, Carbohydrate 27.7, Fiber 1.9, Sugar 0.3, Protein 22.2

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